Erin Rost - World's Toughest Mudder Race Recap
Nov 29, 2021•1 hr 2 min
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Episode description
Erin Rost is now a three-time World's Toughest Mudder podium finisher.
Erin has had her ups and downs with 24-hour ultra events, and she is candid in preparing mentally and physically. She is a meticulous planner and an expert in execution. Listen for how she prepped, executed, and ran her best 24-hour race to date.
Follow Erin @womazonian
7-Day Free Trial Reinforced OCR Training Group
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Click Here For Your FREE Guide to Running Faster
Click Here for Strength Coaching for Runners
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