Dr. Gertrude speaks with Alexandra Ford, a former trafficking victim turned activist, who after 10 years of personal hardships, recognized her experiences were actually human trafficking. Alexandra tells Dr. Gertrude about the importance of understanding human trafficking whether or not you have children. Hollywood has muddled the public perception of what human trafficking actually is and most people think it is only some version of Taken . When it comes to teaching children about consent and t...
Dec 12, 2023•1 hr 4 min•Season 4Ep. 128
The work of Ann-Preston Bosher is three-fold: she’s a pediatric physical therapist, medical advocate, and an emergence coach. On top of her practice as a physical therapist, Ann-Preston is uniquely skilled in helping families identity and process trauma. She also strives to transform the medical profession from the inside by advocating for emotional intelligence in the profession and coaches individual clients in her business, Hyphenate Coaching. In this episode, Ann-Preston shares her journey f...
Dec 05, 2023•54 min•Season 4Ep. 128
𝐊𝐞𝐥𝐥𝐞𝐲 𝐍𝐞𝐦𝐢𝐫𝐨 is a highly trained and certified holistic health coach with a wealth of experience in empowering women to take control of their health and well-being. Her passion for helping clients transform their lives through personalized whole-person coaching has earned her a reputation as a sought-after expert in balancing hormones and addressing root causes of health issues. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Kelley explores the power of intuition in parenting, aiming to guide her ch...
Nov 27, 2023•49 min•Season 4Ep. 127
𝐌𝐚𝐫𝐲 𝐀𝐝𝐤𝐢𝐧𝐬 is a writing coach and founder of The Book Incubator, a 12-month program to write, revise, and pitch your novel or memoir. She is the author of the novels When You Read This (Indie Next Pick, “Best Book of 2019” by Good Housekeeping and Real Simple), Privilege (Today.com “Best Summer Read,” New York Post “Best Book of the Week”), and Palm Beach (recently named one of the New York Post’s “Best Books of 2021”). Her books have been published in 13 countries, and her essays and...
Nov 20, 2023•46 min•Season 4Ep. 126
New motherhood brings countless first encounters, giving joy, as well as pain, new meaning. Dr. Gertrude talks with new mom, Elizabeth Turazon, about her experience of separation pain, traveling with a baby, and how to include extended family on the journey. Dr. Gertrude checks in with Elizabeth Turazon about what’s new in her motherhood journey as she celebrates the 10-week postpartum milestone. A new child brings many firsts to move through as parents and as individuals, and this conversation ...
Nov 15, 2023•59 min•Season 4Ep. 125
Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book, published in 1992. Since then, she’s written eight additional books on well-being and creative living, including The Woman’s Retreat Book and The Life Organizer, with close to a million copies of her books sold in nine languages. Jennifer has spoken around the U.S., Canada, and Europe, and has written a national magazine column for Martha Stewart magazine. ...
Nov 10, 2023•47 min•Season 4Ep. 124
In this episode, Dr. Gertrude Lyons reflects on the power of aligning with the seasons and cycles, particularly focusing on the midpoint of the fall season. She explores how different cultures celebrate this time as a way to honor their ancestors and connect with the spirit world. 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Dr. Gertrude's deep exploration of aligning with the seasons and cycles, revealing the profound guidance they offer for self-discovery and connection. Celebrating the significance of the fall seaso...
Nov 06, 2023•30 min•Season 4Ep. 123
Perdita Finn is the co-founder, with her husband Clark Strand, of the non-denominational international fellowship The Way of the Rose, which inspired their book The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Perdita Finn and Dr. Gertrude discuss the power of the unseen world and the importance of reconnecting with the Divine Feminine. They share personal experiences and anecdotes about the transformative impact of mothering, not o...
Oct 30, 2023•58 min•Season 4Ep. 122
Michelle Yu, MPH, is Co-founder & CEO of Josie. Named after her daughter, Josie’s vision is to transform the working parent experience. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Michelle Yu discussed alarming statistics regarding working parents' burnout and challenges, especially new mothers. The power of community and overcoming parental isolation was a key focus. Josie’s unique approach integrates coaching, education, and organizational support for working parents. Working parents offer transformatio...
Oct 23, 2023•49 min•Season 4Ep. 121
Lucy Handley is a freelance journalist and writer, covering topics from sustainability to the stock market. She also writes about her life via her newsletter, The Honesty Box https://thehonestybox.substack.com/ 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Lucy Hanley's Unconventional Choice: Explore how Lucy courageously chose a child-free life, defying societal expectations. Embracing Self-Discovery: Discover how Lucy embarked on a journey of self-discovery, prioritizing personal growth and happiness. Breakin...
Oct 17, 2023•52 min•Season 4Ep. 120
Elizabeth is a professional music and dance performing artist, teacher, and director. In this episode, we delve into the power of vulnerability as Elizabeth reflects on the emotional rollercoaster of early motherhood. Discover how embracing vulnerability allowed her to connect with her own feelings and the unspoken challenges many new mothers face. Learn how vulnerability becomes a source of strength and connection in the journey of nurturing a new life. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Embracing V...
Oct 15, 2023•48 min•Season 4Ep. 119
As she began to contemplate her experience further, Dr. Lyons came to the realization that joy had been a relatively rare emotion in her life. This revelation prompted her to reflect on her family of origin and the scarcity of joy in her early years. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 A Surprising Encounter: In this episode of "Rewrite the Mother Code," Dr. Gertrude Lyons shares her unexpected reaction when drawing a hummingbird oracle card during a retreat meant to explore joy. Reflecting on Joy: Dr...
Oct 09, 2023•30 min•Season 4Ep. 118
Yann Dang is an Executive & Life Coach, who leverages over 15 years of international corporate experience integrated with her deep knowledge of Social and Emotional Intelligence as an International Coaching Federation (ICF) Certified Coach to support executives and leaders reach their potential. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Empowering Femininity: Yann's journey of embracing her feminine power. Balancing Act: Navigating the challenges of motherhood and a career. Choosing Independence: Yann's...
Oct 02, 2023•55 min•Season 4Ep. 117
Nikki Oden is a lawyer and mom mentor who helps working moms battle burnout by teaching them how to own their days and crush their goals—without the mom guilt. After walking away from a lucrative career as a commercial litigator for a prestigious, international law firm to become a stay-at-home mom. Nikki Oden kicks off our conversation by highlighting the significance of self-love in the context of Rewriting the Mother Code. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬: Self-Love and Mom Life: Nikki Oden disc...
Sep 22, 2023•57 min•Season 4Ep. 116
Elizabeth is a professional music and dance performing artist, teacher, and director. She is also a professional life coach. She is a PCC-certified coach with the International Coaching Federation and has been on a deep journey of personal growth. She also directs, designs, and manages a curriculum specializing in social-emotional intelligence. 𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬: Breaking Motherhood Myths: The blog challenges traditional beliefs of selfless motherhood, emphasizing the importance of s...
Sep 21, 2023•26 min•Season 4Ep. 116
Elizabeth is a professional music and dance performing artist, teacher, and director. She is also a professional life coach. She is a PCC-certified coach with the International Coaching Federation and has been on a deep journey of personal growth. She also directs, designs, and manages a curriculum specializing in social-emotional intelligence. 𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬: Breaking Motherhood Myths: The blog challenges traditional beliefs of selfless motherhood, emphasizing the importance of s...
Sep 21, 2023•31 min•Season 4Ep. 115
Majka Burhardt is a professional climber, conservation entrepreneur, author, and filmmaker. She is the Founder and Executive Director of Legado and the author of the 2023 book More: Life on the Edge of Adventure and Motherhood, a Next Big Idea Club must-read, as well as Vertical Ethiopia: Climbing Toward Possibility in the Horn of Africa, which was short-listed for the Banff Book Award. 𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬: In this candid conversation with Majka Burhardt, we delve into the multifaceted...
Sep 18, 2023•50 min•Season 4Ep. 114
Elizabeth shared a remarkable part of her birth story that involved a prayer flag. At her garden party, friends and family were invited to write their wishes, inspirations, and words of wisdom on colored construction paper, which were then strung together as a flag. This beautiful act of co-creation was a way for her support team to send their intentions and love, knowing they would be present in spirit during the birth. Elizabeth's request for this flag, even during labor, revealed her unwaveri...
Sep 14, 2023•34 min•Season 4Ep. 112
Elizabeth shared a remarkable part of her birth story that involved a prayer flag. At her garden party, friends and family were invited to write their wishes, inspirations, and words of wisdom on colored construction paper, which were then strung together as a flag. This beautiful act of co-creation was a way for her support team to send their intentions and love, knowing they would be present in spirit during the birth. Elizabeth's request for this flag, even during labor, revealed her unwaveri...
Sep 14, 2023•32 min•Season 4Ep. 113
Dr. Lyons delves into the fascinating work of neuroscientist Jill Bolte Taylor and her discovery of the brain's interconnectedness. The brain's capacity to understand and experience oneness challenges the idea of separation. Dr. Lyons emphasizes that this isn't mere mysticism but a scientifically supported reality. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Embrace life as your ultimate teacher, allowing the world to impart wisdom and growth. Cultivate a mindful approach to everyday moments, recognizing the ...
Sep 11, 2023•24 min•Season 4Ep. 111
James Kawainui is a Native Hawaiian Healer, Mentor, and Teacher with family roots going back over 20 generations in Hawaii. His family is the "shaman" of his culture and he brings that ancient wisdom into the work he does. James’ awakening came over 20 years ago when he first heard his Kūpuna (ancestors). "It's time to go home," they said. He listened and walked away from a successful corporate career and moved back to Hawaii. Since then his journey has been to understand his gifts on deeper and...
Sep 04, 2023•55 min•Season 4Ep. 110
Caroline shares her journey from a conventional career path to becoming an herbalist and wellness advocate. We discuss the importance of listening to that inner voice that guides us toward our true purpose and passion. Caroline emphasizes that tuning into our inner wisdom is a powerful tool for making meaningful changes in our lives, from personal well-being to embracing holistic health practices. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Inner Calling: Caroline's transition from traditional career to herba...
Aug 25, 2023•55 min•Season 4Ep. 109
In this episode, Dr. Gertrude Lyons and Aine Rock discuss the transformative power of self-discovery and rewriting the mother code. Aine Rock discusses her journey of self-discovery and how she learned to embrace both the light and dark aspects of herself. She talks about the importance of recognizing duality within and finding balance between the shadow and the light. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Aine Rock and Dr. Gertrude discuss self-discovery and motherhood. Aine embraces duality and shares...
Aug 21, 2023•47 min•Season 4Ep. 108
In this heartfelt episode, we join an intimate conversation between Elizabeth and Dr. Gertrude Lyons, delving deep into the transformative journey of pregnancy and birth. This conversation captures their candid discussion about breaking free from societal norms, embracing emotions, and redefining beliefs about pain and pleasure in the process of becoming a mother. 𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬: Empowered Journey: Elizabeth's experience defies norms and highlights personal strength. Vulnerable Po...
Aug 16, 2023•50 min•Season 4Ep. 107
In this episode Alexia and Dr. Gertrude Lyons dive into the concept of self-mothering and how it relates to motherhood. They discuss the importance of taking care of ourselves and nurturing our own well-being to be better mothers to our children and leaders in our fields. 𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Embrace self-mothering to better care for ourselves and be effective caregivers and leaders. Mindfulness and authenticity are powerful tools for impactful communication. Vulnerability and authentic...
Aug 14, 2023•54 min•Season 4Ep. 106
On this episode of "Rewrite the Mother Code" Dr. Gertrude Lyons takes us on a journey through her recent experiences, reflections, and insights while traveling from Mexico, to her home in Chicago, then to Ireland. She shares profound wisdom about embracing transitions, creating space for exploration, and challenging long-held beliefs. Join her to explore the metaphor of birth, celebrate the Celtic holiday of Lughnasadh, and reconsider the triple goddess archetype. 𝗦𝗵𝗼𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 I...
Aug 07, 2023•36 min•Season 4Ep. 105
In Cari's book, she candidly shares her experiences with toxic parenting, shedding light on the struggles of many others. Her mission is to inspire other cycle breakers to turn their pain into power and shift toward positive parenting. By providing space for healing and self-awareness, Cari believes that small steps can lead to significant transformation and personal growth. 𝗦𝗵𝗼𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 Awareness of childhood experiences' impact on parenting. Letting go of limiting beliefs and ...
Jul 31, 2023•48 min•Season 4Ep. 104
Jill Castle speaks to her unique perspective on what "Rewriting the Mother Code" means to her. She sees it as an opportunity for mothers to consciously assess their own experiences of motherhood and make intentional choices about what they want to carry forward and what they want to change. It involves letting go of patterns and dynamics that no longer serve them or their children, and reconstructing aspects of their childhood that may have influenced their parenting style. By rewriting the moth...
Jul 24, 2023•56 min•Season 4Ep. 103
In a series of conversations with expectant mom Elizabeth Tuazon in this second episode, Gertrude and Elizabeth talk about recent events and developments in Elizabeth's pregnancy journey, as she is currently 32 weeks pregnant. They explore home birth, midwifery, speaking up, naming discomfort, and some "codes" around staying silent and "getting back" after birth. However, it's not all serious, as this episode offers plenty of light-hearted fun moments. Take a journey with the ladies as they have...
Jul 17, 2023•53 min•Season 4Ep. 102
For Heidi, rewriting the Mother Code means reimagining what is possible. Even now, Heidi realizes she has been working as a writer for the last 20 years, but she can also envision reimagining her future. The idea that there are no “rules” for her future still seems a little wild for her. Website helloheidifiedler.com LinkedIn https://www.linkedin.com/in/heidi-fielder-74ab338a?originalSubdomain=uk Instagram https://www.instagram.com/heidifiedler/ Other Social Media https://www.pinterest.com/heidi...
Jul 10, 2023•50 min•Season 4Ep. 101
