For Dr. Lyons, she can find many words, but to summarize in one word is more challenging. Gertrude would love to hear your ONE word on this Independence day. What does it evoke in you? Also, what have you freed yourself from halfway through the year? What are some of the freedoms you enjoy that you often take advantage of? These topics can be great ponderings over the holiday or serve as great journal prompts. It’s a great time to reflect on the ups and downs of the first half of the year. It ca...
Jul 03, 2023•28 min•Season 4Ep. 100
For Clara, rewriting the Mot(her) Code means having a white canvas in front of you, and having a choice of color, shape, and theme. It’s having this space for you to become and be whatever you want to be. It means challenging, questioning, and being curious. Take life and live it to the fullest with all its ups and downs. To live courageously and to choose to paint your white canvas every day. Website: https://startbreakingthrough.com/ LinkedIn: https://www.linkedin.com/in/claracarrier Instagram...
Jun 26, 2023•45 min•Season 3Ep. 99
As the mother of a newborn, Dorsey is rewriting many codes and making decisions based on what serves her best. Her partner and she live by the philosophy that a happy mother can serve her children best. This means rewriting codes around when it is best to return to work. For Dorsey, she was ready to travel and start working relatively soon after giving birth. This is because she feels her work feeds her soul. Again, this decision was a challenging one. Tears were shed, but she felt a shift by th...
Jun 19, 2023•52 min•Season 3Ep. 98
Elizabeth is rewriting the Mot(her) Code to find her own path in the birthing process. She grew up with the narrative “go for the epidural” and use whatever technology is available to avoid the pain. However, confronted with her pregnancy, she is now asking more questions. Having visited a birthing center, she encountered the philosophy that women are stronger and more resilient than they have been led to believe. This statement was a revelation. It rang true to her and she knew she wanted to be...
Jun 12, 2023•54 min•Season 3Ep. 97
Trigger Warning: This episode contains sensitive content and discussions surrounding suicide. It may be distressing or triggering for some individuals. Reader/Listener discretion is advised. If you or someone you know is struggling with suicidal thoughts or needs immediate help, please contact Lifeline, a 24/7 Suicide & Crisis Lifeline, at 988 or visit their website at https://988lifeline.org . Your mental health and well-being matter. One thought helped Elena gain clarity: it was better for...
Jun 05, 2023•1 hr 8 min•Season 3Ep. 96
In the Rewrite of the Mother Code framework, I've realized that we often operate with mistaken beliefs and unconsciousness, even when we think we're being conscious. Despite working on ourselves and becoming more conscious over the years, there are always deeper layers that can influence our choices and decisions. In today's episode, I want to explore this aspect and share my personal experience, which has been ongoing for about two years now. Show Highlights: Building self mothering muscles. Ma...
May 30, 2023•29 min•Season 3Ep. 95
In the midst of life's overwhelming challenges, Faith Laux found herself facing an unexpected and life-altering diagnosis. Just as she was transitioning into a new career and adjusting to the post-pandemic world, Faith received the devastating news that she had stage four colon cancer. This revelation shattered her sense of stability and thrust her into a grueling journey of treatments and uncertainty. However, amidst the pain and fear, Faith chose to add pleasure as a healing modality, seeking ...
May 23, 2023•47 min•Season 3Ep. 94
Motherhood, according to many women, is one of the most beautiful aspects of life. And although it brings immense joy and fulfillment to mothers, it also comes with challenges and sacrifices along the way. One of these challenges is solo parenting as a mother who bears all the responsibilities of both parents, which can be incredibly demanding, exhausting and overwhelming. They are burdened with the responsibility of making important decisions alone and dealing with the emotional well-being of b...
May 16, 2023•46 min•Season 3Ep. 93
Understanding the family in a holistic approach helps us address various issues and improve the well-being and the relationships within the family as a single unit. Since families are interconnected systems and so, the behavior and experiences of a single member of the family may affect everyone. Join us in today’s episode with occupational therapist Katie Crosby as we talk about how she started guiding parents in nurturing and supporting their family to strengthen their relationships and promot...
May 09, 2023•53 min•Season 3Ep. 92
Becoming a mother, for most mothers, is one of the most fulfilling experiences. It can also be a rewarding journey filled with growth and resilience but the journey of being a mother comes with many challenges and sacrifices. However, despite these challenges, mothers continue to stand strong and provide love, nurture, and protection for their children. In today’s episode with Ruth Minnick, a mental health professional and artist, we’ll talk about how to navigate life and the depths of parenting...
May 02, 2023•47 min•Season 3Ep. 91
As the season of spring emerges, we are reminded of the beauty of birth, growth, and renewal. This season holds a special significance in motherhood and spirituality, as it represents new beginnings and the theme of fertility. In this article, we will explore the importance of motherhood in meditation, the significance of fertility during the season of spring, the power of a self-mothering retreat, and the importance of writing a vision for yourself during this season of renewal. Show Highlights...
Apr 25, 2023•22 min•Season 3Ep. 90
Nourishing your whole person may not be at the top of your “to-do” list, but it should be. That’s what we’re talking about today with our guest, Georgia Thompson Perkins. Georgia Perkins is a multifaceted health enthusiast, dedicated to helping others create a healthy and balanced lifestyle in mind, body, and spirit. As an integrative nutrition and health coach, health and wellness blogger, recipe developer, content creator, and freelance writer, Georgia wears many hats. Through her holistic hea...
Apr 18, 2023•57 min•Season 3Ep. 89
Known for its many benefits, meditation has been an effective practice to improve one’s mind, body and spirit. Since meditation can foster a sense of inner calm, balance, and contentment in life, many people use it as a preventative measure for overall well being. Join us in today’s episode as we learn more about refocusing your mind and finding your purpose in life with davidji – a mind, body, health and wellness expert who has taught millions of people to heal their hearts, plant powerful inte...
Apr 11, 2023•1 hr 13 min•Season 3Ep. 88
Bringing new life into the world is a profound experience that deserves the utmost care and attention. For Mary Sommers, Academic Affairs Director of the Midwest Maternal Child Institute and a Certified Professional Midwife, this sacred journey is her life's work. With over 35 years of experience and over 1,800 deliveries under her belt, Mary's wisdom and expertise in the field of midwifery are unparalleled. From co-founding a not-for-profit homebirth service to studying maternal health programs...
Mar 28, 2023•59 min•Season 3Ep. 87
For a long time, it has been reinforced to many of us that being a mother caring for her children and taking care of her home is a woman’s most important role. At present, women have been empowering themselves while still being able to provide care. In today’s episode with Marianne, we’ll talk about the importance of women – particularly, being a mother – in the current times where public policies are almost proactively neglectful of our children. Show Highlights: America’s children are the bigg...
Mar 21, 2023•55 min•Season 3Ep. 86
Are you familiar with an apéritivo? It provides all the flavor and sophistication of a traditional cocktail, without the negative effects of alcohol. This means that everyone can enjoy a drink without the risk of impaired judgment or a hangover the next day. Figlia is a modern, non-alcoholic aperitivo company helping create moments to remember. In Italy, aperitivo culture is a ritual for people to come together by enjoying conversation over drinks—no special occasion needed. Figlia honors this t...
Mar 14, 2023•40 min•Season 3Ep. 85
Clark Strand and Perdita Finn are cofounders of The Way of the Rose, an inclusive fellowship of rosary friends dedicated to the Earth and to the Lady, “by any name we wish to call Her.” Strand is the author of numerous articles and books on spiritual practices, including Seeds from a Birch Tree: Writing Haiku and the Spiritual Journey and Waking Up to the Dark: Ancient Wisdom for a Sleepless Age. Finn is a children’s book author and former high school teacher. They live with their family in the ...
Feb 20, 2023•1 hr 9 min•Season 3Ep. 84
Logan Steiner, a lawyer and a writer, shares with Dr. Gertrude her experience in exploring the journey of being a mother. She takes us through the years which prompted her into reflecting on life and its wonders, particularly on how writing helped her have clarity on motherhood. Through the years, she has been setting her focus on being there for her child and building herself into a strong and capable woman. Today on Mot(HER): How the death of Ben, Logan’s brother, changed her life Exploring on...
Feb 07, 2023•55 min•Season 3Ep. 83
Having no energy or motivation to do what we want can be frustrating, and most lifestyle choices aren't helping either. Today on the show, Kelley Nemiro joins Dr. Gertrude to talk about her health journey and how she regained control of her health and body. Kelley is an entrepreneur, certified nutritionist, and pilates instructor obsessed with helping people become the healthiest and most confident version of themselves. With her intuitive methods, she teaches how to listen to our body and rebal...
Jan 31, 2023•55 min•Season 3Ep. 82
Tamar Samuels is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Today on the show, Tamar joins Dr. Gertrude to talk about ways to holistically approach a whole-body behavior change, transforming people’s relationship with food and health to overcome various health conditi...
Jan 17, 2023•48 min•Season 3Ep. 81
In today's episode, Dr. Gertrude is joined by international Soul Embodiment Coach & Speaker Jessica Falcon. As a former lawyer turned mystic, Jessica holds out her hand to offer people the forbidden fruit of self-knowledge so we heal the wounds of the feminine and reclaim our sovereignty to experience the ecstasy of full-bodied freedom. Jessica shares her journey of how she realized and rewired her beliefs to open herself to divine power, leading to the incredible work she does today. Today ...
Jan 03, 2023•46 min•Season 3Ep. 80
In today’s episode, Julie Ryan returns to the show again and joins Dr. Gertrude to talk about the world of spirituality. Julie shares her insights on being able to develop her intuitive gifts in a society that mostly dismisses being woo-woo. Julie is a businesswoman, inventor, author, radio show host, podcaster, and serial entrepreneur. Her surgical device inventions are sold globally, and she has founded nine companies in five different industries. Today on Mot(HER): Recognizing and trusting yo...
Dec 20, 2022•55 min•Season 3Ep. 79
In this solo episode, Dr. Gertrude anticipates the holiday season as she shares practices for creating a vision for the holidays and setting intentions for ourselves and the people we'll be celebrating with. Today on Mot(HER): How to make the holidays more meaningful Practices to nourish ourselves and others What it looks like to set an intention for yourself and the holidays Looking into the quality of holiday experience you want to have Join Dr. Gertrude’s community online: Visit her website t...
Dec 06, 2022•17 min•Season 4Ep. 78
In today's solo, Dr. Gertrude explores the spiritual space and debunks myths about being woo-woo. She shares her healing experience and spiritual encounters that have allowed her to open up to the things that are unexplainable or are not scientifically based. Today on Mot(HER): Aspects of woo-woo related to the right brain and feminine values The four characters that make up who we are Concrete science-based facts vs. spirituality Dr. Gertrude's spiritual and healing experience Tuning in to what...
Nov 22, 2022•23 min•Season 3Ep. 77
Lindsay Roselle is a growth and performance coach who helps ambitious mamas find alignment through inner work, actionable strategy, and optimizing their daily lives. She is also the host of the Motherload Podcast, where she speaks to the massive, multi-faceted load that ambitious women are under when they want to succeed in their work and also be devoted mothers. From life as a working mom to motherhood as a spiritual practice, to how motherhood relates to other areas of your life, and so much m...
Nov 08, 2022•58 min•Season 3Ep. 76
Ali Phillips is a premiere Chicago wedding planner, president, and owner of Engaging Events by Ali, Inc. She's been in the event planning business for over 19 years and is recognized as a leader in the wedding and event industry. She was named top A-list Destination Planner by Destination Weddings & Honeymoons magazine, one of the Favorite Chicago Wedding Planners by Chicago Magazine , and one of Chicago's favorite wedding planners by Brides magazine. Ali has planned over 350 weddings that h...
Oct 25, 2022•47 min•Season 3Ep. 75
In today’s solo episode, Dr. Gertrude talks about how our society perceives the concept of caring and nurturing. Listen in as she shares her views on why caring is so important and how our growth and healing are our responsibility. Today on Mot(HER): Exploring the cultural stigmas around caring Nurturing as a right-brain aspect of who we are Ways to ignite and engage our caring nature How society views feelings and acts of care Finding a balance between giving and receiving Join Dr. Gertrude’s c...
Oct 11, 2022•23 min•Season 3Ep. 74
Binnie A Dansby is an inspiring teacher, a gifted breath worker, therapist, healer, author, and philosopher. She is the creator of a personal and professional development system, ‘SOURCE Process And Breathwork', which she has taught in England, Germany, Denmark, and Estonia for over 30 years. Binnie is known worldwide for her empowering work in the area of ecstatic birth and ecstatic life. Her focus on empowering the Divine Feminine has taken form in gatherings like ‘Outrageous Woman’, ‘Birth In...
Sep 27, 2022•57 min•Season 3Ep. 73
Jessica Jackson is the host of the Thriving in Motherhood Podcast and annual Soaring Mothers Summit and the creator of the Thriving in Motherhood Planner. As a homeschooling mother of four young children, she knows what it is like to try and find peace and balance between running a household, creating a strong family culture, and working on her own projects while real life keeps happening (hard pregnancies and postpartum, sickness, cross country moves, etc.) After years of struggle, she realized...
Sep 13, 2022•43 min•Season 3Ep. 72
Sara Dean is a keynote speaker, a business and leadership coach, and a Step into Your Moxie® facilitator. She is also the creator and host of the Shameless Mom Academy Podcast, a top-rated podcast with 4 million downloads. Sara’s biggest passion is helping women own their space. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology/health/ wellness and rebuilt her identity, one step at a time. Sara motivates and inspires women to stop shrin...
Aug 30, 2022•51 min•Season 3Ep. 71
