117: Exploring the Essence of Joy: A Journey Within

As she began to contemplate her experience further, Dr. Lyons came to the realization that joy had been a relatively rare emotion in her life. This revelation prompted her to reflect on her family of origin and the scarcity of joy in her early years.

• A Surprising Encounter: In this episode of "Rewrite the Mother Code," Dr. Gertrude Lyons shares her unexpected reaction when drawing a hummingbird oracle card during a retreat meant to explore joy.
• Reflecting on Joy: Dr. Lyons delves into her past, realizing that joy had been scarce in her family of origin. This prompts her to question her relationship with joy and its place in her life.
• The Neglected Emotion: Despite being recognized as one of our basic emotions, joy remains one of the least studied human emotions, making it a relatively unexplored aspect of psychology.
• Distinguishing Joy from Happiness: Dr. Lyons highlights the distinction between joy and happiness. While happiness is a general sense of well-being, joy is a spontaneous, momentary emotion often triggered by awe-inspiring or heartwarming experiences.
• A Call to Reflect: This episode invites listeners to contemplate their own relationships with joy, its significance in their lives, and how they can cultivate more of it on a daily basis.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24