114: Part 1 - Nurturing Motherhood: Balancing Emotions, Discovery, and Self-Healing

Elizabeth is a professional music and dance performing artist, teacher, and director. She is also a professional life coach. She is a PCC-certified coach with the International Coaching Federation and has been on a deep journey of personal growth. She also directs, designs, and manages a curriculum specializing in social-emotional intelligence.

• Breaking Motherhood Myths: The blog challenges traditional beliefs of selfless motherhood, emphasizing the importance of self-care and acknowledging personal needs and desires.
• Embracing Emotions: It encourages mothers to embrace their emotions as a natural part of motherhood, breaking the taboo of always needing to be calm.
• Learning and Growing Together: Motherhood is viewed as a journey of learning and growth, both for the child and the mother. The blog highlights the significance of being present in each moment of this transformative experience.
• Healing and Reparenting: The blog suggests that mothers can use motherhood as an opportunity for healing and reparenting themselves, revisiting past experiences and emotions to find new perspectives.
• A Higher Vision: The blog emphasizes the importance of having a higher vision or purpose in motherhood, allowing the challenges to have meaning and serving as opportunities for enrichment and healing.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24