106: From Silence to Strength: Embracing Your Voice with Alexia Vernon
Aug 14, 2023β’54 minβ’Season 4Ep. 106
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode Alexia and Dr. Gertrude Lyons dive into the concept of self-mothering and how it relates to motherhood. They discuss the importance of taking care of ourselves and nurturing our own well-being to be better mothers to our children and leaders in our fields.
ππ‘π¨π° ππ’π π‘π₯π’π π‘ππ¬
- Embrace self-mothering to better care for ourselves and be effective caregivers and leaders.
- Mindfulness and authenticity are powerful tools for impactful communication.
- Vulnerability and authenticity in public speaking can foster connection and personal growth.
- Discomfort can be a signal for self-expression; lean into it to find your voice.
- Give yourself permission to rewrite the traditional "mother code" and trust your intuition.
Mentioned in this episode:
Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24
For the best experience, listen in Metacast app for iOS or Android