In today's episode, Sarah and our special guest Rachael McLaughlin discuss the journey of reclaiming oneself throughout different seasons of life. They chat about what that might look like in eating disorder recovery and in motherhood, particularly in the context of postpartum depression. Sarah and Rachael explore the challenges of navigating multiple roles and identities, the loss and grief associated with motherhood, and the fear of empty spaces when letting go of certain identities. They also...
Mar 06, 2024•30 min•Season 1Ep. 43
In this episode, Sarah and Emily bust common myths about therapy. They discuss the misconception that you have to be struggling to go to therapy, the idea that therapy leads to major insights every session, and the belief that something is wrong if progress in therapy isn't happening quickly. They also address the myth that therapy is just talking or receiving advice from your therapist, the misconception that you're not allowed to give feedback to your therapist, and the idea that you're not al...
Feb 28, 2024•27 min•Season 1Ep. 42
In this episode, Sarah and her guest, Gabby Morreale, discuss how to navigate relapses while in recovery from an eating disorder. They explore the difference between recovery and being recovered, and emphasize the importance of self-compassion and working with the inner critic. They also discuss common times for relapse, such as major life changes, stress, and seasons of life when bodies naturally change. Throughout the conversation, they highlight the significance of having a strong support sys...
Feb 21, 2024•31 min•Season 1Ep. 41
This conversation with Sarah and Abby explore the challenges and emotions involved in ending a therapeutic relationship. Sarah and Abby discuss the how, at times, ending your relationship with your therapist can be intense and share discomfort associated with the terminology used to describe the process. They share personal experiences of parting ways with therapists and offer insights into navigating these transitions including the fear of termination sessions and the people-pleaser dilemma. Th...
Feb 14, 2024•29 min•Season 1Ep. 40
In this conversation, Sarah and Robin Klein, Registered Dietitian and Pediatric Nutrition Specialist, discuss the challenges of parenting in a weight-centric society and how to begin to create body positive homes for our kids. They explore the importance of creating body positive homes and provide tips for navigating school environments. They also discuss how to respond to kids' comments about bodies and the importance of non-appearance based praise. In this conversation, Robin and Sarah discuss...
Feb 07, 2024•59 min•Season 1Ep. 39
In this conversation, Sarah and Laura discuss the challenges and strategies of reintroducing movement after engaging in recovery work. They share their personal experiences and the importance of listening to the body and emphasize the importance of finding a supportive and inclusive exercise environment and avoiding shame in the process. They also discuss the cycles of behavior and the need for flexibility and permission in movement. The conversation concludes with a reminder of the importance o...
Jan 31, 2024•33 min•Season 1Ep. 38
In this conversation, Sarah and her guest, Rachel Shiflet , discuss the importance of having eating disorder-informed medical providers and regular check-ins with medical professionals during recovery. They explore the concepts of weight stigma and anti-fatness, emphasizing the need for awareness and consciousness in medical settings. This conversation explores strategies for advocating for oneself and navigating medical appointments in the context of eating disorder recovery. Rachel shares tips...
Jan 24, 2024•1 hr 3 min•Season 1Ep. 37
In this conversation, Sarah and Casey discuss various topics related to body image and relationships. They dive into the impact of body image on dating, discussing societal pressures and the challenges of online dating. The conversation also explores the challenges faced in long-term relationships, including changes in attraction and body image. They emphasize the importance of self-compassion and open communication in navigating these issues. Overall, the conversation highlights the complexity ...
Jan 17, 2024•33 min•Season 1Ep. 36
In this conversation, Sarah and Eva Haldis, owner of Reclaim Nutrition , discuss the intersection of nutrition and ADHD, particularly in relation to eating disorders. Eva shares her personal journey with ADHD and how it has influenced her understanding of her clients' experiences. They explore the impact of medication on appetite and discuss strategies for nourishing the body consistently. The conversation highlights the importance of understanding the unique challenges faced by individuals with...
Jan 10, 2024•41 min•Season 1Ep. 35
In this episode, Sarah and Emily discuss New Year's resolutions and the mixed feelings people have towards them. They explore the pressure and hype surrounding resolutions and the unrealistic expectations that often come with them. They also discuss the low success rate of resolutions and the importance of setting realistic and sustainable goals. Sarah and Emily emphasize the need to understand one's motivations and to focus on the internal process rather than external outcomes. They give permis...
Dec 27, 2023•17 min•Season 1Ep. 34
In this conversation, Sarah and Laura discuss the challenges of navigating food and the holidays. They emphasize the importance of getting back to basics and normalizing the experience of the holiday season. They also discuss the influence of diet culture and the need to be mindful of external influences. The conversation highlights the importance of nourishing the body, enjoying holiday foods, and creating a flexible structure for eating. They also discuss the significance of movement, setting ...
Dec 20, 2023•27 min•Season 1Ep. 33
In this episode, Sarah and Abby discuss how to navigate the holidays when dealing with dysfunctional family dynamics. They explore the stress that many people experience during this time of year and the pressure to be joyful and family-focused. They define dysfunctional family dynamics as including conflict, tension, unspoken words, and communication patterns that do not foster safety and authenticity. The importance of setting boundaries and planning ahead is emphasized, as well as the need to ...
Dec 13, 2023•27 min•Season 1Ep. 32
In this conversation, Sarah and Casey discuss the topic of grief in the holiday season. They share their personal experiences of grief and how it can manifest during this time. They explore the different forms of grief, including abstract and nuanced forms of loss. The conversation emphasizes the importance of acknowledging and feeling grief, as well as treating it as a part of overall health. The conversation concludes with a reminder to give oneself permission to feel and take breaks during th...
Dec 06, 2023•25 min•Season 1Ep. 31
Join the entire Reclaim Therapy team in a heartfelt conversation about navigating life's challenges when it feels like the world is on fire. Together they explore the delicate balance of joy and sorrow, setting boundaries for self-care, and finding meaning in the midst of chaos. Dive deeper into the discussion about self-compassion, setting realistic expectations, and the importance of asking for help. The team reflects on the somatic experience of trauma and shares practical tips on finding bal...
Nov 29, 2023•37 min•Season 1Ep. 30
Join Sarah and Laura in this special Thanksgiving episode of Reclaim You as they explore the transformative power of gratitude. Reflecting on the challenges of comparison in the age of social media, they dive into the practice of gratitude as a way to reclaim joy amidst trauma, disordered eating, and body shame. Laura shares personal stories, emphasizing the importance of presence and intentionality during the holiday season. As the year draws to a close, discover how gratitude can be a guiding ...
Nov 22, 2023•31 min•Season 1Ep. 29
Join Sarah on this episode of Reclaim You as she dives into the intricate world of attachment with her guest, Katie Fries , a trauma and attachment specialist, group practice owner and consultant to private practices, schools and organizations. Katie compassionately unravels the impact of childhood experiences on attachment tendencies, from anxious preoccupation, to avoidant and disorganized adaptations. Discover the power of relational mindfulness, the importance of noticing internal reactions,...
Nov 15, 2023•41 min•Season 1Ep. 28
In this episode of Reclaim You, hosts Sarah and Abby candidly discuss the subtleties and impacts of over-functioning in one's life, exploring the deep-rooted patterns, and revealing how over-functioning infiltrates various aspects of our daily experiences, from work culture to personal relationships. Diving into their personal stories, they dissect the interconnection between over-functioning, trauma, and the relentless pursuit of meeting external expectations. Through this honest dialogue, they...
Nov 08, 2023•31 min•Season 1Ep. 27
Ever wondered about the secret to coping with emotional challenges? Join us in an enlightening conversation with mental health therapist Mallory Grimste. We unpack the power of effective coping skills, exploring what they are, how they provide comfort during emotional tribulations, and how to gauge their efficacy. Mallory's insights reveal that these skills, though not always problem solvers, are vital tools in our emotional survival kit. Digging further, Mallory imparts her knowledge about the ...
Nov 01, 2023•29 min•Season 1Ep. 26
Welcome back to Reclaim You, a podcast dedicated to healing from trauma, disordered eating, and body shame. In today's episode, Sarah and Casey discuss the challenges and discomfort that often comes up during the process of recovery. They explore how it's normal for things to feel more difficult before they improve and offer valuable insights to help you navigate these tough moments. Sarah and Casey share personal stories, emphasize the importance of self-compassion, and provide guidance on crea...
Oct 25, 2023•26 min•Season 1Ep. 25
Join Sarah and Halloween enthusiast (and eating disorder therapist) Emily , tackle disordered eating and dieting, especially during the holiday season. We'll unravel the enigma of sugar and talk about the concept of habituation, shedding light on how controlled access to certain foods might actually be the key to managing uncontrollable cravings. If the holidays are a time of stress due to food, tune in as we dive into the importance of self-compassion and how to escape the binge-restrict cycle....
Oct 18, 2023•25 min•Season 1Ep. 24
In this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process. They discuss how difficult it is to accept this part of healing and how it can lead to true freedom and empowerment. Through their conversation, they explore the intersection of eating disorders and trauma, highlighting the need to create a safe space for both discomfort and self-compassion. Tune in to gain insights into fat phobia, internalized biases, a...
Oct 11, 2023•39 min•Season 1Ep. 23
Join Sarah and Abby in this episode of Reclaim You as they dive deep into the world of people-pleasing. They explore how this tendency affects relationships, self-identity, and recovery from trauma and disordered eating. Through personal stories, they discuss the challenges of balancing the desire to please others with the need to honor one's own needs. They touch on the connection between people-pleasing and perfectionism and the importance of authentic communication and self-care. Tune in for ...
Oct 04, 2023•29 min•Season 1Ep. 22
In this episode of Reclaim You, Sarah and Casey chat about the simple, everyday self-care practices that often get overlooked. We discuss the realities of self-care when life is demanding, and really just... lifey. From the joy of showering, to the pleasures of baking and embracing the beauty of imperfection, we share our own experiences and offer practical insights for finding compassion in the small moments. Join us as we reclaim the power of self-care in its most authentic and accessible form...
Sep 27, 2023•25 min•Season 1Ep. 21
Welcome to Reclaim You, a podcast by the Reclaim Therapy team. Join Sarah and Emily, eating disorder and trauma therapists at Reclaim Therapy, as they discuss the challenges and opportunities that come with the changing seasons and transitions in life. From managing anxiety to embracing fall fashion and self-care tips, this episode has it all. Get ready for some autumn vibes and valuable insights to help you reclaim comfort and balance during times of change. Grab a pumpkin spice latte and tune ...
Sep 20, 2023•28 min•Season 1Ep. 20
In this episode of Reclaim You, Sarah and Laura, therapists at Reclaim Therapy and specialists in trauma, eating disorders, and body image, chat about one of the most valuable tools to hone in recovery from trauma, eating disorders and body image concerns. They explore the topic of self-compassion and its role in the journey to healing. With warmth and humor Sarah and Laura discuss the importance of giving space to our compassionate selves, the power of connecting personal suffering to collectiv...
Sep 13, 2023•39 min•Season 1Ep. 19
In this episode of the Reclaim You podcast, Sarah and Abby are joined by Nick Funk, an eating disorder dietitian at Reclaim Nutrition . They discuss higher levels of care for eating disorders, specifically Intensive Outpatient (IOP) and Partial Hospitalization (PHP) programs and provide valuable insights on signs that indicate the need for higher care, important questions to ask when considering these programs, and what to expect in terms of individual and group therapy. Join them as they explor...
Sep 06, 2023•42 min•Season 1Ep. 18
Are you feeling lost in a toxic workplace where higher-ups seem oblivious to your plight or, worse, pouring gasoline onto the fire? Let me assure you; you're not alone and, more importantly, you're tougher than you realize. In this episode, we explore the harsh truth of the business world where decisions are often driven by financial gain, leaving employee welfare on the back-burner. But it's not all doom and gloom; we have your back with strategies on seeking validation, setting boundaries, and...
Aug 30, 2023•34 min•Season 1Ep. 17
The Barbie movie has been all the buzz lately, and definitely packs a powerful punch! This week Sarah and Emily dissect the messaging rippling through this surprisingly resonant film. We peel back the layers of the movie and share our personal reactions to the film. We hope you join us as we dig into this unexpected gem of a movie. You don't want to miss this one! Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on th...
Aug 23, 2023•20 min•Season 1Ep. 16
Ever felt the wrath of guilt-laden, regimented exercise routines? Passionate about shattering the norms of punishing fitness regimes, Laura guides us on a liberating exploration of movement that celebrates pleasure and diversity. We discuss the toxic narratives surrounding fitness, encouraging you to embrace the freedom of movement on your own terms and to reclaim joy from the clutches of societal expectations. The conversation doesn't stop there! We challenge the established misconceptions abou...
Aug 16, 2023•37 min•Season 1Ep. 15
Have you ever experienced the jittery tension of clicking 'send' on a first message, the silent screen your only company as you wait for a response? Welcome to the world of adult friend-making, a realm where Abby and I serve as your tour guides, navigating the labyrinth of apps like BumbleBFF and Facebook communities. Together, we dissect the unique challenges of finding friends in adulthood, wrestling with the awkwardness of first conversations and the balancing act of maintaining multiple conn...
Aug 02, 2023•35 min•Season 1Ep. 14
