Latest News : August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add to the conversation. It is now available on major podcasting platforms and is called Scribe The Legend Podcast. Please support our latest entry into interactive content for QR Clothing Brand by following this new show on whatever platform you prefer! You can find the active platforms on the new show...
Aug 24, 2020•7 min•Season 3Ep. 1
Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit date as well as methods to help you determine your quit date. Then, 30 daily episodes of my own quit journey to listen to so you have someone to quit alongside! Save this for when you’re ready 💛
Nov 12, 2019•59 sec
Useful Links : Quit Rich Season One Playlist - https://spoti.fi/2WtEjdH Anchor Podcast Page - http://anchor.fm/qrquitsmoking Get the Anchor App here - http://anchor.fm/ 🕰 Content Guide : (00:13) - Intentions & goals of this podcast (02:35) - Introducing our host (03:52) - 30 days and full disclosure (04:51) - I've tried things to help me quit (05:12) - Quitting and my relapse (07:15) - Habits as stress managers (07:59) - Coming up with the idea for this podcast (09:21) - 30 days for 2nd yea...
Feb 10, 2019•17 min•Season 1Ep. 1
Useful Links : Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator 🕰 Content Guide : (00:10) - Intro to Cold Turkey Style (00:48) - Nicotine alters the brain according to new stickers placed on packs of cigarettes (01:10) - Heroin level of addiction leads to psychological pairings (02:07) - Triggered permanent damage (03:03) - The Lens of Finance (03:45) - Today is your most expensive day to not quit! (05:06) - The Industry of Tobacco...
Feb 10, 2019•7 min•Season 1Ep. 2
🕰 Content Guide : (00:14) - Intro to my Co-Host (01:01) - This podcast is designed to be a reward system (01:28) - If you relapse.... (02:20) - Walt Disney could have made a great podcast
Feb 10, 2019•4 min•Season 1Ep. 3
🕰 Content Guide : (00:13) - The Philosophy (01:43) - Keeping the intention of quitting alive (02:40) - Adding new techniques
Feb 10, 2019•3 min•Season 1Ep. 4
Useful Links : The Tobacco Atlas - https://www.tobaccoatlas.org 🕰 Content Guide : (00:05) - Research Review (01:46) - The Tobacco Atlas (03:25) - Thank You For Smoking (04:11) - Nicotine Levels? (05:07) - Fun Fact: Tobacco kills more people per year than WWII
Feb 10, 2019•6 min•Season 1Ep. 5
🕰 Content Guide : (00:05) - Picking a date (00:53) - What worked for me might not work for you (02:20) - Avoid quitting before gatherings that smokers will attend (03:35) - Say bye to other smoker friends for at least two weeks (04:42) - Events with Alcohol are dangerous for quitters
Feb 10, 2019•7 min•Season 1Ep. 6
🕰 Content Guide : (00:13) - Developing a mantra (01:48) - Start your mantra 30 days before quit date (03:05) - Other benefits (05:09) - Celebrate the small victories (05:30) - Preview of BEEP BEEP w/ Felipe Interview
Feb 10, 2019•8 min•Season 1Ep. 7
🕰 Content Guide : (00:46) - Research some famous people who have had this addiction (01:06) - People who have died from smoking (03:30) - Health consequences weren't widely known back in the day
Feb 10, 2019•6 min•Season 1Ep. 8
Useful Links : Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro 🕰 Content Guide : (00:15) - What are your triggers and how to avoid them (00:30) - Knowing yourself (01:03) - Pavlov's Conditioning (04:37) - Common Triggers (07:15) - Start changing your pairings (08:20) - Phone calls (08:52) - Cravings & how to deal with them (10:45) - Restless & anxious feelings...
Feb 10, 2019•15 min•Season 1Ep. 9
🕰 Content Guide : (00:10) - Don't focus on your last cigarette! (00:40) - Set a quit date far in advance (01:10) - Those gross cigarettes (02:30) - Your quit date will be well expected (04:00) - Don't smoke more than usual on your last night (05:00) - Do not set the quit date right before a social gathering (05:58) - Ween yourself off psychological pairings
Feb 10, 2019•7 min•Season 1Ep. 11
🕰 Content Guide : (00:20) - Developed this in my many attempts at quitting (01:00) - One or Two days didn't feel like a good representation (02:26) - Every victory is a big deal (02:37) - Don't use this for too long, it will have adverse results (05:00) - There will be a lot of extra time (06:22) - Fight through it!
Feb 10, 2019•8 min•Season 1Ep. 11
🕰 Content Guide : (00:29) - My personal weakness was bargaining (01:50) - Understand relapse in a healthy way (03:00) - Use your relapse to make yourself stronger (03:30) - Quitting different substances... (05:36) - Be prepared for a relapse (07:17) - The end goal is to master your mind
Feb 10, 2019•8 min•Season 1Ep. 12
🕰 Content Guide : (00:42) - Physical preparations (00:55) - Clean out the ashtrays (01:30) - Wash all of your stuff (02:19) - Car-wash commitment! (04:15) - Lighters should be removed
Feb 10, 2019•5 min•Season 1Ep. 13
🕰 Content Guide : (00:27) - Decide whether or not to tell your friends (01:35) - Avoid people who smoke or use tobacco (03:11) - You quitting is great for your loved ones (04:15) - Avoid smoking areas (04:36) - Do something constructive (05:16) - Speak to your loved ones who live with you or are around you daily (07:40) - Don't punch things and don't be a jerk (09:23) - How to curve the potency of withdrawal (10:30) - Addiction hotline is 1-800-662-4357 (12:16) - Just for once in your life quit...
Feb 09, 2019•17 min•Season 1Ep. 14
🕰 Content Guide : (00:30) - Not planning your last cigarette (01:30) - Pairing smoking with everyday life (02:25) - The dopamine hit (03:00) - The time sink (04:00) - Don’t count everyday (05:48) - What addiction did to me (07:00) - Seeing smoking in media (08:10) - Disregard the urges (09:50) - It will be a challenge
Jan 31, 2019•11 min•Season 2Ep. 1
🕰 Content Guide: (00:30) - Something crazy happened (02:25) - When you take breaks set a timer (03:30) - More free time (03:35) - Cravings (48 hours with no craving?) (04:45) - Push through!
Jan 30, 2019•7 min•Season 2Ep. 2
Topics discussed: health benefits, food tastes better, and the rage! 📱 Breathe app: http://breatheapp.co/ 🕰 Content Guide: (01:20) - Health benefits from quitting day 1-3 (07:43) - Mood swings and it might get worse before it gets better (09:40) - Relapsing (12:30) - Count the hours not the days (12:50) - Nirvana Dream
Jan 29, 2019•13 min•Season 2Ep. 3
🕰 Content Guide: (00:40) - Coughing up the stuff 🤮 (01:00) - Remember to apologize for being mean (01:40) - Find something constructive to do (03:45) - Let your friends and family know, maybe? (04:52) - New packaging on cigarettes (06:19) - Day five preview : friends trip to Australia and smoking there
Jan 28, 2019•7 min•Season 2Ep. 4
🕰 Content Guide: (00:20) - How a mimosa w/ breakfast caused the cravings!
Jan 27, 2019•2 min•Season 2Ep. 5
Quit Rich Website https://www.quitrich.com and http://www.qrclothingbrand.com 🕰 Content Guide: (01:56) - Quit Rich website (02:45) - Follow Us! (06:00) - If you have kids
Jan 26, 2019•7 min•Season 2Ep. 6
🕰 Content Guide: (00:20) - 168 hours and the health benefits of one week of quitting smoking!
Jan 25, 2019•2 min•Season 2Ep. 7
📊 Calculator Link: https://www.quitrich.com/compound-interest-calculator 🕰 Content Guide: (00:13) - The Groggy Fog (02:17) - Compound Interest Calculator
Jan 24, 2019•5 min•Season 2Ep. 8
🕰 Content Guide: (00:30) - 200 hours!!! (00:46) - How is everyone feeling? (01:30) - Mental preparation and labeling yourself a non-smoker (02:54) - Do not be around cigarettes (03:25) - Want to push nicotine out quicker?
Jan 23, 2019•5 min•Season 2Ep. 9
🕰 Content Guide: (00:30) - Food cravings (02:07) - Half awake
Jan 22, 2019•3 min•Season 2Ep. 10
🕰 Content Guide: (00:20) - 264 Hours! (00:40) - Smell of cigarettes (02:20) - Mental part of addiction (04:10) - If this becomes bigger (05:33) - What's currently going on with Quit Rich: Part 1
Jan 21, 2019•9 min•Season 2Ep. 11
🕰 Content Guide: (01:20) - What's currently going on with Quit Rich: Part 2? (03:54) - What is a compound interest calculator and habit calculator? (06:25) - Smoking costs around two million dollars 💰💰
Jan 20, 2019•12 min•Season 2Ep. 12
🕰 Content Guide: (01:30) - We passed the 300 hour mark (02:16) - Find things to occupy your time (04:50) - On the hunt for a background artist
Jan 19, 2019•8 min•Season 2Ep. 13
🕰 Content Guide: (00:40) - Sense of smell, again (05:50) - Phantom Pain (07:25) - A year quitting is big (09:45) - Run down of health benefits
Jan 18, 2019•21 min•Season 2Ep. 14
