Mental Prepisode: ⏰ Count the Hours - podcast episode cover

Mental Prepisode: ⏰ Count the Hours

Feb 10, 20198 minSeason 1Ep. 11
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

🕰 Content Guide :   

  • (00:20) - Developed this in my many attempts at quitting
  • (01:00) - One or Two days didn't feel like a good representation
  • (02:26) - Every victory is a big deal
  • (02:37) - Don't use this for too long, it will have adverse results
  • (05:00) - There will be a lot of extra time
  • (06:22) - Fight through it!
For the best experience, listen in Metacast app for iOS or Android