🚭 Quit Smoking With Me : A 30-Day Interactive Podcast - podcast cover

🚭 Quit Smoking With Me : A 30-Day Interactive Podcast

QR Clothing Brandwww.linktr.ee
You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking. 2017-2021 © QR Clothing Brand LLC. All rights reserved.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Day 15 : 😈 Cartoon Villains

🕰 Content Guide: (01:18) - Quit Rich bad guy boss designs (05:15) - Shere Khan the justified villain (10:00) - We got the piggy bank! (10:50) - If you're still having cravings....

Jan 17, 201914 minSeason 2Ep. 15

Day 16 : 📺 Spoiler Warning

🕰 Content Guide: (00:55) - Almost at 400 hours! (01:02) - Solo movie spoilers abound!

Jan 16, 20194 minSeason 2Ep. 16

Day 17 : 🏗 Big Projects!

🕰 Content Guide: (00:20) - 400 hours! (01:14) - Quit Rich is a Big Project! (02:35) - Article on Medium (03:30) - Needing to categorize things (04:49) - Why do I categorize things? (07:10) - Creating a playlist of music for addiction (07:30) - Eminem: The Rose (13:34) - Lupe Fiasco: Drogas Wave (16:40) - Family Bvsiness (18:18) - Royce Da 5'9": Cocaine (21:29) - Preview for Day 18...

Jan 15, 201924 minSeason 2Ep. 17

Day 18 : 👨🏼‍🎤 I need a hero!

🕰 Content Guide: (00:30) - 432 hours, 27 thousand minutes, 1.5 million seconds (01:28) - The Art of Quit Rich (02:35) - Finance isn't taught soon enough (04:10) - My 1st introduction to Quit Rich (06:57) - Story telling (07:40) - Developing a hero (09:48) - Day 19 Preview

Jan 14, 201910 minSeason 2Ep. 18

Day 19: 🔨 The Hammer Gang Part One

🕰 Content Guide: (00:22) - 450+ hours! (00:40) - The Hammer Gang & Piggy Banks (04:15) - The inspiration for the Hammer Gang (05:10) - Reviewing each Hammer (06:08) - Ash & The Tobacco Industry (06:49) - Original Concept Names (08:50) - Adrena Seasons & The Gaming Industry

Jan 13, 201921 minSeason 2Ep. 19

Day 20 : 🔨 The Hammer Gang Part Two

🕰 Content Guide (00:13) - 480 Hours! (00:50) - Chef Grubbs & The Restaurant Industry (05:40) - Chuggs & The Alcohol Industry (07:00) - Dr. Pillsworth & The Pharmaceutical Industry (08:10) - Kaffy & The Caffeine Industry (10:45) - Lucky & The Gambling Industry (13:54) - Many different addictions/habits

Jan 12, 201916 minSeason 2Ep. 20

Day 21: 🎨 Artists Are Fantastical!

🕰 Content Guide (00:20) - Halfway to 1k!!! (01:10) - Villain Hideout (04:55) - Artists have a Super Power! (05:33) - Dollar School design (06:44) - Shoutout to Chaz! (11:00) - What holds an Artist back? (13:34) - This is an important Super Power

Jan 11, 201916 minSeason 2Ep. 21

Day 22 : 🥗 Healthy Thoughts

🕰 Content Guide (00:10) - Time Update (00:37) - How my body is feeling (00:57) - Another 30 days (01:40) - Vegetarian & Vegan Diet (04:30) - Shattered Molars = No Soda (06:20) - The Cheese, man.... (07:40) - Healthy seems expensive (08:50) - Maybe this will be the year? 🤷🏼‍♂

Jan 10, 201910 minSeason 2Ep. 22

Day 23 : 💞 An Episode for Your Loved Ones

🕰 Content Guide (00:11) - Time Update (00:25) - Something different today (00:59) - Feelings towards struggling with quitting (03:32) - Shaming does not work (04:19) - When do you believe in the quitter? (04:48) - The first few weeks are very unpleasant (06:12) - How to get through the emotional roller coaster (08:44) - Preparation before quitting is key to success (10:40) - Prepisodes (11:34) - Feelings towards relapsing (14:10) - Taking accountability (16:30) - My stressful vacation (18:44) -...

Jan 09, 201921 minSeason 2Ep. 23

Day 24 : 🎭 Nobody Likes a Quitter...

🕰 Content Guide (00:10) - Time Update (00:35) - Douchey McDouche (02:45) - The last cigarette (04:25) - Coming up with a comeback (05:40) - Call in and contribute!

Jan 08, 20197 minSeason 2Ep. 24

Day 25 : 🤫 Confession Time

🕰 Content Guide (00:13) - Time Update (01:13) - What is Worse? (01:59) - Nasty Story

Jan 07, 20193 minSeason 2Ep. 25

Day 26 : 📢 The Voice Gets Smaller

🕰 Content Guide (00:40) - The Voice of Addiction (01:50) - 28th day will be special (04:19) - Diet change next month?

Jan 06, 20196 minSeason 2Ep. 26

Day 27 : ⚗ Lets Do Some Calculations

Useful links: Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator 🕰 Content Guide: (00:08) - Time Update (00:59) - Using a compound interest calculator (03:40) - One thing I want in retirement (05:25) - Compound interest design (05:45) - Share your results with us

Jan 05, 20196 minSeason 2Ep. 27

Day 28 : 🧗🏼‍♂️ Don't Quit Quitting

Helpful Links : BEEP BEEP With Felipe Podcast - https://anchor.fm/beepbeep SmokeFree App - https://smokefreeapp.com/ When: The Scientific Secrets of Perfect Timing - https://www.danpink.com/books/when/ 🕰 Content Guide : (00:15) - Time Update (00:40) - Intro to Felipe (01:03) - Hi Felipe! (03:12) - When parents picked up smoking? (05:03) - Smoking was highly glamorized (06:50) - Practically no place safe from smoking (08:25) - My Grandfathers pipe (10:10) - How accessible were cigarettes? (13:30...

Jan 04, 20191 hrSeason 2Ep. 28

Day 29 : 📖 A Story About A Friend

Useful Links : Way of the Peaceful Warrior by Dan Millman - https://www.peacefulwarrior.com/way-of-the-peaceful-warrior/ 🕰 Content Guide : (00:27) - Time Update (02:00) - In memory of Miles (17:24) - I need to quit at some point (19:00) - One of my first strong steps towards quitting (20:00) - Life's curve-balls will always be thrown (20:40) - Smoking isn't mindful (21:56) - Suggestions on how to deal with life's curve-balls (23:01) - Mindful activities (25:36) - Stress can keep us from thinkin...

Jan 03, 201939 minSeason 2Ep. 29

Day 30 : 🏁 The First Lap

Useful Links: Nevermind Wikipedia - https://en.wikipedia.org/wiki/Nevermind Stop Counting the Days Music Video - http://goldfingermusic.com/videos/counting-the-days/ 🕰 Content Guide : (00:16) - Time Update (00:35) - Confidence! (01:53) - Do something as a reward! (02:22) - Weird dreams... (02:44) - That one dream (10:22) - Stop Counting The Days (13:13) - Try quitting something else! (14:28) - If you happen to relapse... (15:20) - 1 Year = Easier Road (17:00) - See what is beyond the want or de...

Jan 02, 201922 minSeason 2Ep. 30
For the best experience, listen in Metacast app for iOS or Android