Day 28 : 🧗🏼♂️ Don't Quit Quitting
Jan 04, 2019•1 hr•Season 2Ep. 28
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Episode description
Helpful Links :
- BEEP BEEP With Felipe Podcast - https://anchor.fm/beepbeep
- SmokeFree App - https://smokefreeapp.com/
- When: The Scientific Secrets of Perfect Timing - https://www.danpink.com/books/when/
🕰 Content Guide :
- (00:15) - Time Update
- (00:40) - Intro to Felipe
- (01:03) - Hi Felipe!
- (03:12) - When parents picked up smoking?
- (05:03) - Smoking was highly glamorized
- (06:50) - Practically no place safe from smoking
- (08:25) - My Grandfathers pipe
- (10:10) - How accessible were cigarettes?
- (13:30) - Vending Machines?!
- (15:15) - Remember your first time?
- (16:00) - Realizing this could be an addictive substance
- (19:30) - Felipe, what is your advice?
- (21:18) - Don't Quit Quitting
- (24:20) - Using a Mantra
- (26:46) - How long to do a Mantra?
- (29:10) - The SmokeFree App
- (30:10) - Pack a Snack!
- (30:54) - Focus on feeling like a non-smoker
- (31:45) - Find your own incentives
- (35:40) - Drinking and Smoking
- (39:50) - Relapse
- (44:15) - Call in for additional prepping tips!
- (45:09) - Be aware of your self talk
- (46:00) - The half-smoked cigarettes
- (47:42) - Felipe's Prep
- (52:16) - Significant Other's thoughts on relapsing
- (52:37) - Removing myself from Smoking
- (54:15) - It is okay to prolong your quit date
- (56:30) - Closing thoughts?
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