Day 23 : 💞 An Episode for Your Loved Ones
Jan 09, 2019•21 min•Season 2Ep. 23
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Episode description
🕰 Content Guide
- (00:11) - Time Update
- (00:25) - Something different today
- (00:59) - Feelings towards struggling with quitting
- (03:32) - Shaming does not work
- (04:19) - When do you believe in the quitter?
- (04:48) - The first few weeks are very unpleasant
- (06:12) - How to get through the emotional roller coaster
- (08:44) - Preparation before quitting is key to success
- (10:40) - Prepisodes
- (11:34) - Feelings towards relapsing
- (14:10) - Taking accountability
- (16:30) - My stressful vacation
- (18:44) - Life is constantly stressful
- (20:04) - The 2nd time around is way easier
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