Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives
Feb 10, 2019•15 min•Season 1Ep. 9
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Episode description
Useful Links :Â
- Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro
🕰 Content Guide : Â
- (00:15) - What are your triggers and how to avoid them
- (00:30) - Knowing yourself
- (01:03) - Pavlov's Conditioning
- (04:37) - Common Triggers
- (07:15) - Start changing your pairings
- (08:20) - Phone calls
- (08:52) - Cravings & how to deal with them
- (10:45) - Restless & anxious feelings
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