I am so excited to have Kay and Shi joining me today to talk about Growchella! Growchella is a fun and exciting event that equips 18-24-year-olds in our community with practical and useful life tools! In this episode, Kay and Shi are sharing where Growchella started and how it grew to what it is today, what it’s all about, what will be spoken on and how you can benefit from this amazing event! Join Kay, Shi, myself and our other amazing speakers Friday, Jan 24th from 2-6 pm at the South Creek Ev...
Jan 21, 2020•36 min•Ep. 30
In this episode special guest, Vaungaylyn is sharing her story of losing a child and how she dealt with her grief. Vaungaylyn shares how she healed and is continuing to heal, what was helpful and what was hurtful from the people around her, the effect it had on her marriage and how to parent a child through grief. Vaungaylyn was so vulnerable and authentic in this interview and shared so much valuable knowledge. Now let’s work on project you!
Jan 14, 2020•51 min•Ep. 29
In today’s episode, I’m talking about inspiration! Inspiration fills my heart and soul and I can’t wait to share with you! In this episode, I’m going to dive into what inspiration looks like, what it feels like both on the giving and receiving end and impacts our lives. Now let’s work on project you!
Jan 07, 2020•30 min•Ep. 28
As the decade ends it’s important to not only look forward to your goals for 2020 but the decade coming up! I’ve watched so many people step into the new year with New Year's resolutions and fail. They are oftentimes too forced, too vague and too shallow. In this episode, I’m sharing how to set deep, lasting and meaningful goals that will create a better version of you, not a new you. I’m sharing the specific exercises I do to get ready for the new year and walking you through how to do them too...
Dec 31, 2019•39 min•Ep. 27
In this episode, I’m talking about intuition! Intuition is the ability to understand something immediately and without conscious reasoning. A lot of times we refer to our intuition as our “gut feeling” and we feel it every day. I have learned over time that my gut and intuition have been right the entire time but I have denied it many times. In this episode in diving into what intuition is, what it looks like, why we should follow it and how you can be better in tune with your intuition- now let...
Dec 24, 2019•24 min•Ep. 26
In this episode, I'm talking about boundaries! Boundaries are sooo important and something that I've been focusing on a lot since the beginning of 2019 and I have seen such a positive impact! In this episode I'm going to be diving into different types of boundaries, why boundaries are important and how to set them- now let's work on project you!
Dec 17, 2019•35 min•Ep. 25
In this episode I'm reflecting on a recent family trip I took to Disneyland! I made sure this trip to be conscious of being open-minded and recognizing everything around me and I was amazed by the lessons surrounding me. I'm going to dive into being tolerant vs. open-minded, how greatly it can benefit us, always learning and what Disney does so right, now let's work on project you!
Dec 10, 2019•26 min•Ep. 24
In this episode, I’m talking about weathering the storm! There are so many ways we can talk about weathering the storm but we are specifically talking about weathering the holiday storm. One of the most important aspects of weathering the storm is preparing. Rather than just going through the motions, plan and have intent to execute in the best way possible and with all the tools you need. Another important aspect of weathering the storm is being conscious, be conscious of what you’re putting in...
Dec 03, 2019•31 min•Ep. 23
In this episode, I’m reminiscing on my latest Spartan race and talking about finishing how you started! I am completely and utterly on fire after competing in my final Spartan race of the 2019 season with my team. This race was the most epic and taught me a huge lesson- finish how you started. In this episode, I am sharing the events of this particular race that taught me that lesson as well as how it relates to our everyday lives, especially as we near the end of 2019. How hard did you push you...
Nov 26, 2019•23 min•Ep. 22
In this episode in interviewing my newest intern, Wesley Farnsworth about how to start! Wesley is homegrown in Nevada, played football at UNR and then played with the Miami Dolphins and he’s now pursuing his fitness career at Camie Cragg Fitness! In this episode, we are talking about how to start and what it takes to go after what you want. We diving into how important internships, values, and mindset is when it comes to chasing your dreams and what success really means. If you want to know not ...
Nov 19, 2019•48 min•Ep. 21
Dr. Dana Arlien is joining us on this episode of Project You to speak into the storm of adolescence! Dr. Arlien is a child and adolescence psychiatrist and with over 11 years of experience, she is using her expertise to give us insight into how to connect and understand your children throughout their stages of life! We are diving into topics such as hormones, the role you play in development, therapy, how much freedom to give, social media, TV and video game use and SO much more. Dr. Arlien shar...
Nov 12, 2019•46 min•Ep. 20
Halloween is over which means the holidays are here and everyone is asking, “how to a keep myself accountable and in check during the holidays?!”. It’s all about self-control and being honest with ourselves! I get it, the holidays are full of more food, more beverages, more stress, and less routine can really make falling off the wagon seem like an easy option. I’m not saying you can’t indulge a little but I am saying we need to not look at it as 3 months of indulges and instead 3 days of mindfu...
Nov 05, 2019•23 min•Ep. 19
In this episode, I'm talking about armchair activism vs. action activism. Armchair activism is someone who professes radical aims without taking any action to realize them, as if pontificating "from the comfort of the armchair", and this type of activism is becoming increasingly more common due to social media. While raising awareness is great, it is crucial that we take action towards the things that we are passionate about to make a real difference. In this episode, I'm sharing how I was raise...
Oct 29, 2019•22 min•Ep. 18
In this episode special guest, Hardeep Dhindsa is joining me to speak on the topic of love. Dr. Dhindsa is a retina surgeon, founder of the HD Retina Eye Center as well as a dear friend of mine. In this episode, Hardeep and I speak about his favorite moments of making a difference, how and why to choose love, how you can bring yourself out of bad times with love and SO much more! This episode is sooo special to me and I know it will be to you too, make sure to listen to the end for a special sur...
Oct 22, 2019•54 min•Ep. 17
In this episode, I'm reflecting on last weekend, when I traveled to Southern California to celebrate my birthday with a group of my closest friends. I made a conscious effort to be present for this time and trust me, that is easier said than done. We operate from the core beliefs that we allow ourselves to have: we’re not good enough, strong enough, attractive enough and these beliefs keep us from being present and where our feet are. In this episode, I'm talking about how I quieted my distracti...
Oct 17, 2019•30 min•Ep. 16
Today's episode is a very special birthday episode! I turned 38 years old last Sunday and this is one of the most uplifting times of my life so it was so important for me to reflect on this last year with you. 6 has always been my favorite number and my birthday falls on October 6th so I wanted to share my 6th major lessons that I've learned this episode and how I use them in my life. Continue to choose the challenging option over the easy option Be comfortable in your own skin & don’t let p...
Oct 08, 2019•28 min•Ep. 15
In this episode we’re taking about seasons! Seasons are reflected not just in the weather but in our lives, these are times that call for transition and change. We are always in a season, some good and some challenging but as much as you may want to stay in the comfortable season, it is the most difficult seasons that yield the most growth. In this episode I’m diving into how to deal with seasons and embrace them to ensure that you are getting the most growth, how to deal with difficult seasons ...
Oct 01, 2019•34 min•Ep. 14
In this episode i'm talking about living life to the fullest! As we get older we get places in more and more boxes and who we "should be" becomes more defined by others. Whether this be a mother, wife, business owner, etc. I'm sharing my personal story about spending my last weekend in Park City, Utah competing to be on the USA Olympic bobsled team. There were so many reasons why I shouldn't have done this from motherhood to business ventures but I decided to follow my dreams and live my life to...
Sep 24, 2019•30 min•Ep. 13
In today's episode we are talking about chance, choice and change. So many times in life we live in a place I like to call excuseville, this happens when we want change without taking action. In order to create change and be our best self we have to leave excuseville and take chances and make choices. We cannot create change in our lives without intentional action. In this episode I'm talking about how I left excuseville, took the chances, made the choices and created change in my life and how y...
Sep 17, 2019•27 min•Ep. 12
In this episode I'm sharing the four words that I never use and why. I believe that the words that we use hold so much power and it's SO important for us to be intentional about them. Each of these words has a reason behind it I have found that my life has changed since eliminating them from my vocabulary. Own it, be it, want it, do it- now let's work on project you!
Sep 11, 2019•27 min•Ep. 11
In this episode, I’m talking about self punishment and more importantly, self forgiveness. It is so important to understand how to grow and be honest without being a victim and punishing yourself for the past, but this is easier said than done. I will be sharing my personal story of how I struggled with self punishment and how I moved into self forgiveness. Own it, be it, want it, do it- now let's get to work on project you!
Sep 05, 2019•24 min•Ep. 10
"Comparison is the thief of joy" In this episode I'm talking comparisons! I'm sharing my personal story about how I got caught up in the life of comparison, how I realized I was living in comparisons and how I beat it. I'll be diving deep into the different types of comparisons that we often get caught up in, how we can realize we are stuck and how we can overcome it!
Aug 27, 2019•25 min•Ep. 9
In this episode we are talking about critics! I'm sharing my personal experience of critics and where I experienced them most in my life and how I came to love them. Whether it's someone on Instagram, your partner, a stranger, we all experience critics in our lives and it's SO important that we learn how to deal with them. I'm going to share in this episode not only how to not let the hate effect your life but how to actually learn to love your critics! Own it, be it, want it, do it- now let's g...
Aug 20, 2019•25 min•Ep. 7
In this episode we are getting a little uncomfortable and talking about growth! I am sharing some ways in which I've grown and some events in my life that have forces me to grow. Growth is such an important part of life but it is also a part of life that many people try avoiding because it feels different and not always comfortable. Own it, be it, want it, do it- now let's get to work on project you!
Aug 13, 2019•29 min•Ep. 8
In this episode I'm interviewing my dear friend Nina Cucina. Nina is an expert on nutrition and all things inflammation. In this episode we are talking about how she got to where she is today and what inspired us to write our cookbook together, "Abs are Made in the Kitchen". We skimming the surface of what this cookbook entails and why it's so important to us to equip people with the tools to a healthier life. If you want to make this cookbook yours you can find it here ! Own it, be it, want it,...
Aug 06, 2019•36 min•Ep. 6
Today I'm talking about learning to love who you are, not just the natural you but also the you that you feel the most comfortable being. If you want those extensions and botox, more power to ya girl, I love mine! My goal in this episode is to not make you feel like you can’t have the extras but to make sure that you know that you want them, not need them. I share my story of taking my hair and eyelash extensions out after many years and how a truly felt when I did. Own it, be it, want it, do it...
Jul 30, 2019•27 min•Ep. 5
In this episode I’m talking about mindset, where it comes from and how we can reframe it. I’m sharing a personal story about my mindset around sugar that was rooted in my childhood and how I was able to trace it back to the cause and reframe it. Mindset determines your today and your future. If your mindset around any aspect of your life, I challenge you to listen to this episode with an open mind. Own it, be it, want it, do it- now let’s get to work on project you!...
Jul 23, 2019•28 min•Ep. 4
In this episode I’m going to be sharing my daily habits and patterns and how they came to be! Habits and patterns are SO important to setting the tone of the day and to your productivity- but they also don't just appear. Every habit I have has been developed intentionally and for a reason and I have worked for years to develop the routine that I have now. Listen all the way through because I will be giving you a habit that you can start right away at the end!
Jul 16, 2019•25 min•Ep. 3
Believe in yourself, believe in the process and believe in something bigger. In this episode I’m sharing my personal experience about breaking my back, being paralyzed for 47 minutes and told by the doctor that I will never walk or play sports again. I’m sharing how I overcame that with a mentality that was developed right then and there and that I still use everyday and how you can use it to overcome roadblocks in your life too!
Jul 09, 2019•30 min•Ep. 2
Project You is about learning the tools to build internally and allow that shine to express outwardly. The time in now to reframe, rejuvenate and restore your mind, body and soul and the place is here, now let's work on Project You!
Jul 02, 2019•2 min•Ep. 1
