Keeping Yourself In Check During the Holidays

Halloween is over which means the holidays are here and everyone is asking, “how to a keep myself accountable and in check during the holidays?!”. It’s all about self-control and being honest with ourselves! I get it, the holidays are full of more food, more beverages, more stress, and less routine can really make falling off the wagon seem like an easy option. I’m not saying you can’t indulge a little but I am saying we need to not look at it as 3 months of indulges and instead 3 days of mindful indulgence, and indulging a little in these three days is not something to be shameful about! In this episode, I’m going to be sharing some of my favorite tips and tricks for keeping yourself in check this holiday season, now let’s work on project you!