Project C is a motion, it’s a rhythm, and a place to discover self while letting go one day at a time of the old toxic place we used to live! Tune in today for a very special episode as two women share their experience in Project C- two women that actually took the chance, they made the choice and are seeing the change. One of them shares her testimony to only two weeks into Project C and the other woman completed her 12 week program with all get numbers in the table! It’s interesting to what ca...
Apr 20, 2021•1 hr 6 min•Ep. 90
What is Project C? A program that is inspired by the medicine of motion, nutrition, mental health, self care, among detoxing from the past life of toxic habits, negative thinking and survival! We have generated in the most organic way, through experience, a way to thrive in a program that is authentic to each individual! Surfacing details about each individual is where the self discovery starts in Project C- finally once and for all one can become their best self because they took the Chance to ...
Apr 13, 2021•38 min•Ep. 89
Kelley Perotti has always been a positive person, glass half full, free spirited & a little scatterbrained. Little did she know this year, change was before her. Looking back Kelley can see the signs of change yet it wasn’t till l February 2021 she found herself in a dark place. Dark as in, she was in a place of negative thoughts overtaking her day which took her to a space that she did not wanted to be a part of any longer. Kelley was scared! She had friends in life that have struggled with...
Apr 06, 2021•1 hr•Ep. 88
Many people feel as if they're lost in this world. They work hard but they don't seem to get anywhere worthwhile. A key reason that some may feel this way is that they haven't spent enough time thinking about what they want from life, and haven't set themselves set-desired goals. I truly believe that goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you choose wh...
Mar 30, 2021•1 hr 10 min•Ep. 87
As I sit here in Maui I’m forced at these moments to measure my growth because time has passed and when time passes for a duration of time we have the amazing opportunity to be present enough to feel where we are today! 2004 was my first visit to Maui which was pre kids, pre marriage, pre career, etc.... my life as I knew then was actually on a path of revealing it self by the decisions I was making. Where I was then in 2004 in comparison to where I am at today 2021 almost seems light years away...
Mar 23, 2021•1 hr 1 min•Ep. 86
A friend texts me to share her amazing therapy session. Her therapist finals words to her were these before she left, “You have manifested precisely what was important to you. Be sure to do regular self check ins, be sure you are manifesting what you really want and not what you think you want. And there’s nothing wrong with hindsight. Sometimes we don’t know what we want until we don’t have it- that’s wisdom and experience. Use it.” It truly doesn’t matter what you put in front of this statemen...
Mar 16, 2021•46 min•Ep. 85
A late night setting, lights off, taking myself and you to a very vulernable place- This is me kicking the past self, thoughts, demons, worries and concerns to the curb- Topic of choice that has me in the some of the most vulernable states & lessons are sincerely taking time to realize that you can free yourself from the pain of the past and there are great ways to face your demons. With the illumination inside of me and forgiveness inside of me I have been able to face the craziest-painful ...
Mar 09, 2021•56 min•Ep. 84
Many people use the age 65 as their target retirement age. At that age you can begin to receive Medicare to cover your healthcare needs. However, most people now need to wait until 66 or 67 to collect unreduced Social Security benefits. And if you decide to call it quits at 65 you can expect to enjoy 20 or more years of retirement. Today’s 65-year-olds are largely healthy and likely to live longer than earlier generations. But that doesn’t mean they’re not starting to feel the wear and tear of a...
Mar 02, 2021•55 min•Ep. 83
A topic of suicide is and will never be easy. With the help of Dr. Zavala and Mrs. Connie Wray they share their passionate and detailed stories along with their insight! They also take time to share the drive of scientific research into the many questions we and others have about suicide. Many of the answers remain unknown but efforts go out everyday to save lives! Suicide rates are currently climbing in the US and many other countries, and suicide is now the second leading cause of death among ...
Feb 23, 2021•1 hr 15 min•Ep. 82
We can all ask the tough question- why is it so tough to trust girlfriends? And why is it so hard to make great girlfriends? Let’s talk about being lonely first!!! It serves no one. Loneliness is correlated with poorer mental health, increased health issues, decreased immunity, and even early mortality therefore is more of a reason to share life with your connections which equals friends! We have all sorts of people who come in and out of our lives who we term ‘friends’; acquaintances, soccer mo...
Feb 09, 2021•57 min•Ep. 81
Today we will dive deep into one the three treasures of the world which is Compassion. According to Tao Tzu simplicity, patience & compassion are the three greatest treasures. Simple in actions & thoughts, you return to the source of being. Patience with both friends & enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world. It’s true that being compassionate is not a weakness but it is a sign of strength even in the midst of ...
Feb 02, 2021•52 min•Ep. 80
It’s not a topic for everyone yet it’s a topic for some and you have to know your not alone! However you might feel that you belong on the team of FBI & CIA cause your detective work is amazing! Yet really that is not the life for you! You are not meant to be a detective, surrender your self from the sacrifice of living your best life in hopes to change another human! Cheating is all around us and unfortunately it’s in our own house! Yet only if you allow it! Boundaries must be set in life! ...
Jan 26, 2021•1 hr 14 min•Ep. 79
Dr. Zavala from Brain Health Restoration & I talk about the behaviors & responses to your environment that you can’t seem to control - the things about your personality that you know are just “not the real you.” You always seem to manifest these behaviors habitually,... but deep down you wish you could do things differently - FEEL differently. I’m not a doctor but Dr. Zavala is and through his expertise & my personal experience we share openly that your BRAIN HEALTH is directly conne...
Jan 19, 2021•48 min•Ep. 78
Today Ashley Ploussard, lead trainer at CCF, joins us to discuss how to prepare for your fitness program. Embarking on a fitness journey is no easy feat, if it was easy everybody would do it! But the most successful people in the world do not reach their goals by shear luck, they prepare for the work that lies ahead in order to meet these achievements. The main topics of preparedness that we touch on today include, evaluating your support system, financial planning and the importance of meal pre...
Jan 12, 2021•43 min•Ep. 77
“Don’t let today’s disappointments cast a shadow on tomorrow’s dreams.” One of the most difficult parts of reaching your goals or making positive change is pushing through discomfort. This is where a lot of people give when the process inspires all kinds of challenging feelings. In this episode we are standing in a place where we want to face the fear & pain once and for all with our shield of relentlessness and excitement to know we are creating our life! One day, one promise at a time! We ...
Jan 05, 2021•57 min•Ep. 76
The time is now to become closer with the most important person in your life, which is YOU. In this episode you will find suggestions on behalf of building a better relationship with yourself which I do believe is worth every single attempt. I have found over the years of coaching Project C that the simplicity of documenting a new program, hobby, ritual, etc through a binder that is only dedicated to what you are currently interested in provokes self to stay engaged, form of self accountability ...
Dec 29, 2020•51 min•Ep. 75
Dealing with the unforeseen challenges caused by the COVID-19 pandemic has taken a significant toll on people all across the world. Every single human, some way, some how, has been affected as we are ALL living in a page of history with different gets crossed that we come out healthy and secure with our jobs as small businesses owners. The big question is, when can we get back to normal? How can we turn the nonessential health & wellness centers into essential businesses? In the wake of a gl...
Dec 22, 2020•56 min•Ep. 74
Part of knowing yourself better is to develop a personal relationship with self. Sounds so weird? right? Can you actually say that out-loud and not roll your eyes? What you should say is “of course, that’s a given!” But really, how many of us know the depths of not only what our heart wants, but the depths of how our organs work - one in particular our brain? Percentages are so low when it comes to knowing self on a scientific level not to mention an emotional level- when we do we then become cu...
Dec 15, 2020•1 hr 2 min•Ep. 73
Attention all MOMS—If you feel guilty about self-care know that taking care of yourself isn't a luxury!! It is an essential part of being a good mom. Self-care, sometimes it can seem like a huge dream moms only fantasize about. Day in & day out we tirelessly work for our families every day. We think we’ll be able to focus on ourselves again after they’ve all left the the house. I get it, parenting is a selfless job. There is no room for being selfish when you are raising children. But I have...
Dec 08, 2020•46 min•Ep. 72
I believe we all want to claim that we are “emotionally mature” yet if I would like to put my hand up first & say “yes, I have adult fits! However I recognize them and do my best to change my level of reactions!” Emotional maturity refers to your ability to understand, and manage, your emotions. The most important part of emotional maturity is to realize that you when you have maturity within your emotions this enables you to create the life you desire. A life filled with happiness and fulfi...
Dec 01, 2020•41 min•Ep. 71
Building anything in this life comes from one place first which is PASSION. I have found over the 16 years of being in the health & fitness industry that the drive of consistency and relentless is were two driving forces to building the business that was the desire of my heart. When one has a small idea that once can lead to the big dreams to become your reality. It’s all a huge risk but isn’t anything in life that is bigger than you scary or a risk? Answer is yes! Yes it’s scary, it’s out o...
Nov 24, 2020•53 min•Ep. 70
My hopes is that you listen to this episode with the sincere attachment to keep this small promise to self- which is to make sure you know the importance of water and to drink your water daily! It’s time to educate self once & for all with these cold hard facts about H2O and why we need it so badly all the time I order to function properly! To function properly, all the cells and organs of the body need water- seriously it’s a necessity! The human body comprises around 60% water. It’s common...
Nov 17, 2020•49 min•Ep. 69
In times of uncertainty where the storm seems to be too rough be aware that the most joyous times are awaiting you! I challenge you to be a hunter/gatherer in your life. Be in practice to obtain the right tools, to be in practice to develop a new habit to become the authentic self! Just as a great hunter does they prepare for the hunt! They seek the land out. They have the right clothes. The know how to clean their gun or shoot their arrows. They use a scope. They gather all the things by learni...
Nov 10, 2020•40 min•Ep. 68
I will always go back to the advice of: follow the heart! Speaking from mine, I know that it’s hard for me to be full of negativity and hatred! It’s doesn’t settle right, even if I was done wrong- what does feel right in the depths of my soul is finding a way to forgive which allows opportunities to arise on the other side! Forgiveness is a choice and certainly isn’t easy- (once again, if it was easy everyone would be doing it)! This is your chance to be Extraordinary! As you dive in with me on ...
Nov 03, 2020•49 min•Ep. 67
Let’s just be real, our entire lives are structured around making decisions. Every day we make simple choices, like what to wear to work, what to eat for dinner, what time to wake up, etc., that don’t cause us too much stress in some cases! Yet bigger decisions (ones that could change our lives or impact the ones we love) can be a source of significant anxiety and doubt! My best word of advice here, as we talk about in this episode, is to #1 Follow your intuition, your gut! When we feel stuck, o...
Oct 27, 2020•1 hr•Ep. 66
Codependency is characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting nearly all of their emotional and self-esteem needs. It also describes a relationship that enables another person to maintain their irresponsible, addictive, or underachieving behavior. The time that we can be aware of other behavior is a greater day of living in the conscious world! It’s a day where we begin to release from the addictions, irresponsibil...
Oct 20, 2020•42 min•Ep. 65
Becoming wiser only means to be living life, to be experimenting in life, and to be vulnerable with life by measuring its growth. As I hit 39 years old, this is part of the development! As a birthday gift to myself, I want to share with you that you too can actually look forward to the day that you were born as the amazing opportunity to become the best version of you! I’m proud to say that all the sucky cards that I have been dealt have resulted in me reading the fine print below that says “the...
Oct 13, 2020•49 min•Ep. 64
Not everyone is looking to lose weight. In fact, gaining weight in the form of muscle can be seriously beneficial & also very hard! For one, it can help you feel stronger both mentally and physically! Strengthening certain power muscle groups can also improve your performance in the gym and make everyday tasks during day-to-day life easier like getting out of the car, hiking, going to the park, grocery shopping, etc. Functionally, muscles protect your bones, organs, & tissues & even ...
Oct 06, 2020•44 min•Ep. 63
The phrase “toxic positivity” refers to the concept that keeping positive, and keeping positive only, is the right way to live your life. It means only focusing on positive things and rejecting anything that may trigger negative emotions. When you deny or avoid unpleasant emotions, you make them bigger. Avoiding negative emotions reinforces this idea: Because you avoid feeling them, you tell yourself that you don’t need to pay attention to them. While you are trapped in this cycle, these emotion...
Sep 22, 2020•50 min•Ep. 62
Plain and simple gaslighting is bad and it happens to too many people that don’t realize that this a real behavior is very prominent in some people’s ways! We should all know different types of personalities and behaviors to better understand how to respond and also take control back of your life! In this episode we will speak truth about a subject that gaslighters will never want to speak about and or know! The victim should know about how to recognize this type of behavior in marriages, relati...
Sep 15, 2020•37 min•Ep. 61
