Getting familiar with you, with the help from DEXA SCAN & Full panel blood test

A friend texts me to share her amazing therapy session. Her therapist finals words to her were these before she left, “You have manifested precisely what was important to you. Be sure to do regular self check ins, be sure you are manifesting what you really want and not what you think you want. And there’s nothing wrong with hindsight. Sometimes we don’t know what we want until we don’t have it- that’s wisdom and experience. Use it.” 

It truly doesn’t matter what you put in front of this statement- the bottom line is that there is hope when you believe to the core that what is important to you will come true with hard work! Hard work calls for effort and effort calls for finding a way- through asking for help, applying what you know, making things happen, setting goals, using your sources around you, etc. 

When it comes to knowing self we must take the effort everyday to become! A lot of people don’t even know what they are made up of, blood type, blood tests, Dexa scan- a few ways to know you a little bit more which also makes setting goals so much more obtainable when we know who we are and what we are working with! 

Today is the day to jump up and say, “I’m going to be my own advocate. I’m going to step up to the plate to be more aware of who I am!” It’s as simple as reaching out, making some calls with the intent to learn about you! 

Then you can set macros up. 

Then you can set calories up. 

Then you can make your menu. 

Then you can structure your week with workouts. 

Then you can shop differently....

It’s time today to learn more, put yourself out there more and ask for help! Manifest these amazing things that are important to you and become what it is you desire. 

I Believe in you 

Xoxo 💋 Camie Cragg