How To Build Lean Mass

Not everyone is looking to lose weight. In fact, gaining weight in the form of muscle can be seriously beneficial & also very hard! For one, it can help you feel stronger both mentally and physically! Strengthening certain power muscle groups can also improve your performance in the gym and make everyday tasks during day-to-day life easier like getting out of the car, hiking, going to the park, grocery shopping, etc.

Functionally, muscles protect your bones, organs, & tissues & even help you heal quickly. Muscles can also be an important factor in maintaining your weight! Muscle requires more energy & actually burns more calories than fat. The more muscle mass you have, the faster your metabolism is. More muscle means burning more at rest, plus being able to work harder during your workouts.

Check into this podcast to learn  about how to gain lean mass on your body in the healthiest simplest way! Elevating the mind from all the stress and really tapping into the simplicity and organic way our bodies were designed to build muscle! Don’t forget to go back a few podcast and check into the “how to lose body fat” which is a great parallel to achieving the dynamic duo!!!!

Xo

Camie Cragg