How To Prep For A Fitness Program With Ashley Ploussard

Today Ashley Ploussard, lead trainer at CCF, joins us to discuss how to prepare for your fitness program. Embarking on a fitness journey is no easy feat, if it was easy everybody would do it! But the most successful people in the world do not reach their goals by shear luck, they prepare for the work that lies ahead in order to meet these achievements. The main topics of preparedness that we touch on today include, evaluating your support system, financial planning and the importance of meal prep. Listen along as we prepare you for Project You!