Have you ever found yourself gripped by thoughts that seemed to come out of nowhere? Unsettling thoughts, completely at odds with who you are as a person and as a mother. You're not alone, and that's the heart of Sarah's conversation with Dr. Claire Smith, a renowned reproductive psychiatry expert. Listen in as Dr. Claire Smith sheds light on the shadowy corners of motherhood where intrusive thoughts dwell. This episode is a safe haven, dispelling myths and reaffirming that these thoughts are ju...
Feb 05, 2024•35 min•Season 1Ep. 92
🎙️ Curious about the groundbreaking new postpartum depression medication? Tune in to this enlightening quick podcast where Sarah converses with reproductive psychiatrist Dr. Claire Smith. Discover our hopes for this medication and the vital message she has for you. Remember, no issue is too small to address during pregnancy or postpartum. Listen now and empower yourself. 💪 Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previap...
Feb 05, 2024•7 min•Season 1Ep. 93
In this episode, Lisa McCarty joins Sarah and Whitney to recount the emotional whirlwind of her own infertility. Through her story, Lisa shares a raw and powerful perspective on why listening to your body and practicing self-advocacy is essential in our healthcare system. If you're a mom who has ever felt alone on your journey or has struggled to find their voice amid the trials of infertility, this is an episode you've got to listen to. * Correction: According to the World Health Organization i...
Jan 29, 2024•32 min•Season 1Ep. 91
Have you ever felt a wave of frustration wash over you while juggling the demands of motherhood with the rest of your life? We get it, and that's why we're peeling back the layers on the emotional struggles that come with being a mom. From the physical toll of pregnancy to the silent expectations of managing a household, this episode is a raw look into the world of maternal resentment. Join us as we embrace the challenges, champion the triumphs, and above all, remind you that you are not alone o...
Jan 22, 2024•31 min•Season 1Ep. 90
Ever felt like waving a white flag when your kiddo sneezes for the umpteenth time, knowing full well you're about to embark on yet another germ-fueled adventure? That's where we find ourselves in today’s heartfelt discussion, as Whitney and Sarah get real about the marathon of managing childhood illness. Our conversation pulls back the curtain on the ups, the downs, and the downright sniffles of parenting sick little ones, from the common cold to the more ominous contagions that send shivers dow...
Jan 15, 2024•24 min•Season 1Ep. 89
In this episode, Sarah and Whitney explore how social media causes us to place unrealistic expectations on ourselves as parents. Instead of subscribing to the pressures of “Pinterest-perfect” parenting, we should opt for a healthier approach that focuses on embracing what you have and enjoying celebrations within your means. If you feel pressured to spend more to make unforgettable memories with your children, this is an episode you can’t afford to miss. Follow Previa Alliance! Previa Alliance (...
Jan 08, 2024•24 min•Season 1Ep. 88
Happy New Year! Have you ever found yourself a few months into the new year frustrated with your progress toward unrealistic resolutions? If so, then you must join Sarah and Whitney for the first podcast of 2024 as Whitney shares her strategy for leaning into the new year with a positive mindset and with goals that are more in line with motherhood, fitness, and personal growth. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@prev...
Jan 01, 2024•24 min•Season 1Ep. 87
Ever found yourself in the post-holiday hangover we affectionately term the 'Christmas Crash'? You're not alone. This episode is a warm hug for those wrestling with the array of emotions that swarm us after the Christmas high dissipates and we're left in an odd limbo before the New Year. We're sending out a heartening message of grace, self-care, and the power of getting back to your routine - the activities that sprinkle joy and balance in your life. So, here's to surviving the 'Christmas Crash...
Dec 25, 2023•14 min•Season 1Ep. 86
Ladies, picture this: you're pregnant with your much-awaited baby, but instead of basking in joy, you're dealing with high blood pressure, dysautonomia, and a constant cloud of uncertainty. Not the most heartwarming image, is it? This week, Sarah sits down with the brave and inspiring Hannah Griffin, now a mother to baby Amelia, to shed light on the often unspoken health struggles during pregnancy. Trust us, this is an episode you won't want to miss. Hannah's Instagram: @bighairedhannah Follow P...
Dec 18, 2023•50 min•Season 1Ep. 85
Chelsea Hobbs, acclaimed for her prolific work in TV and films, joins Sarah to share with us her intimate journey of motherhood. Advocating for maternal mental health, Chelsea shares her struggles of being a working mom in the entertainment industry, shedding light on the often overlooked issues such as the heartbreak of experiencing a miscarriage while on set. Her story is a powerful reminder that no matter how challenging motherhood can be, as women, we are never alone in our struggles. Chelse...
Dec 11, 2023•45 min•Season 1Ep. 84
Join Sarah and Whitney as they get candid about their own experiences navigating tricky family dynamics around the holidays. From tussling with relatives over politics to setting boundaries with confrontational kin, they shed light on it all. They even tackle an unusual scenario involving a grandmother-to-be who insists on being called "mom" by her soon-to-be-born grandson, and how you can peacefully address such peculiar situations. So, tune in for a hearty chat over a cup of hot cocoa, and rem...
Dec 04, 2023•25 min•Season 1Ep. 83
Ok time to start solids - Doctor How, what, when…help! - All parents As a parent, do you ever feel lost when it comes to feeding your baby solid foods? Do you worry about allergens, picky eaters, and the chaos of mealtime routines? You're not alone. This episode features a conversation with Kary Rappaport Executive director from Solid Starts, a pediatric occupational therapist and lactation consultant whose work has been shaped by her own experience with postpartum anxiety. Kary’s approach to in...
Nov 27, 2023•41 min•Season 1Ep. 82
Along with the joy of Thanksgiving comes the stress of expectations and the memories of loved ones we've lost. So, how can we juggle the demands of the holiday season while bearing the weight of grief? Sarah and Whitney unpack this delicate topic, offering insights into maintaining your mental health while navigating holiday chaos. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep t...
Nov 20, 2023•20 min•Season 1Ep. 81
Have you ever said to yourself, "If I don’t do it, then who will?" Today we're talking about all the things moms end up doing because 'no one else will.' More importantly, we'll talk about how we can STOP this cycle, so moms don't burn out. As the holiday season is upon us, this is the perfect time to learn how to find more balance in your life. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and...
Nov 13, 2023•26 min•Season 1Ep. 80
November is Prematurity Awareness Month, and we are bringing back crowd favorite Morgan Carden to share more about her experience after giving birth to triplets born prematurely at 27 weeks. Morgan’s honesty and strength are apparent as you listen to her explain how she navigated caring for 3 babies in the NICU while dealing with her personal health complications. Tune in to hear Part 2 of her story now! Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Pre...
Nov 06, 2023•43 min•Season 1Ep. 79
In honor of the season, Sarah is talking to Dr. Claire Smith from MUSC Reproductive Psychiatrist who is a leading voice in the field of perinatal mental health. Sarah and Dr. Smith bring to light why women who are trying to get pregnant, pregnant, or postpartum are NOT receiving the care they deserve when it comes to their mental health and most importantly HOW we are changing that. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (...
Oct 30, 2023•52 min•Season 1Ep. 78
Join hosts Sarah and Whitney on the latest episode as they delve into the complex emotions of resentment that can arise towards partners after becoming a mom. With candid discussions and personal experiences, they navigate the challenges of balancing parenthood and maintaining a healthy relationship. From the struggle to delegate tasks and achieve a sense of accomplishment to changing parenting practices and embracing gentle techniques, Sarah and Whitney offer valuable insights and practical adv...
Oct 23, 2023•19 min•Season 1Ep. 77
Hear Sarah and Whitney discuss how pregnancy after loss can be challenging and full of a range of emotions. From feeling like you are holding your breath every apt to grasping to know why to the answers that may not come…it can be isolating and hard. Listen in as Sarah shares her own experiences and Whitney discuss how she has helped her clients in therapy navigate this journey. You are not meant to walk this road alone. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram phot...
Oct 16, 2023•24 min•Season 1Ep. 76
Who among us truly understands the profound grief and the often unspoken realities surrounding a miscarriage? It’s a painful journey, one that is often overshadowed by medical jargon and a lack of empathetic resources. This episode seeks to provide solace and understanding, underlining the unfortunate labeling of miscarriage as an abortion in medical charts. Our stories and conversations are a journey through the emotional turbulence, with the hope to instill hope and comfort. As we traverse thi...
Oct 09, 2023•25 min•Season 1Ep. 75
Join Sarah and Whitney as they delve deep into the profound and often hidden impact of trauma on motherhood, uncovering how past trauma can influence perinatal mood and anxiety disorders (PMADs). Explore the heightened risks, emotional triggers, and challenging symptoms that can emerge during pregnancy and the postpartum period. Discover the importance of recognizing past trauma and current abuse, and learn about the empowering role of healthcare providers and support networks in a mother's jour...
Oct 02, 2023•33 min•Season 1Ep. 74
Listen in as Sarah speaks with Celeste Yvonne , a sober mom advocate, writer, and certified recovery coach well-known across social media as @theultimatemomchallenge , to discuss her new book It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture . After voicing her concerns about postpartum depression, she was dismissed by her OB, who gave her one of two options: enroll in a psych ward or let it work itself out. Left with zero support and a new baby, many assured her she’d need alc...
Sep 25, 2023•30 min•Season 1Ep. 73
Identical triplet boys…the odds are 1 in 200 million. Along those odds is how rare it is to hear the story of the mother who lived the odds and navigated the challenges that came her way. Listen in to this special episode of how Morgan navigated multiple health challenges of her own and her three boys who were born at 27 weeks. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the q...
Sep 18, 2023•1 hr•Season 1Ep. 72
In this inspiring episode, join Sarah and Whitney as they delve into the world of NICU parenting with their special guest, Jody O'Brien, a renowned NICU social worker. Discover the importance of utilizing hospital resources, finding supportive communities, and embracing the challenges of parenthood. With heartfelt stories and practical advice, this episode will empower you to navigate the NICU journey with strength and resilience. Don't miss out on this incredible opportunity to gain valuable in...
Sep 11, 2023•50 min•Season 1Ep. 71
We are bringing back your favorite L&D nurse, lactation consultant and Doula Jenny to shed light into what the L&D experience is like from a nurse perspective and how those first few weeks postpartum is like a uphill climb. We know laboring is only part of your journey and we are here to shine light on the rest. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions...
Sep 04, 2023•27 min•Season 1Ep. 70
In today’s episode Whitney shares her personal journey of grief and how she navigated her family losses while still being mom. From how grief really never goes away and how it is ok to share the hard of it with your children, anyone who has lost someone will resonate with Whitney’s story. We love our favorite maternal mental health therapist, but this one make you love her even more. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast ...
Aug 28, 2023•39 min•Season 1Ep. 69
Today's episode is one that will pull at your mama heart. What do you do when your child’s teacher says your child is struggling. How do you navigate your own emotions while trying to fight for them? Listen in as Whitney shares her personal story in hopes to encourage others how to advocate when something may be wrong. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions ...
Aug 21, 2023•22 min•Season 1Ep. 68
We got you past the newborn sleep stage now what? Never fear, your favorite podcast has you covered with our favorite sleep expert Unnati. In today’s episode we break down sleep schedules, sleeping through the night, and those lovely sleep regressions that we ALL experience. Tune in and get ready to get sleep for you and your baby! Our listeners get a FREE resource below and Discount code Previa Mom for 10% off! https://www.nestedtorestedsleep.com/free-baby-sleep-resources https://www.nestedtore...
Aug 14, 2023•27 min•Season 1Ep. 67
We got you past the newborn sleep stage now what? Never fear, your favorite podcast has you covered with our favorite sleep expert Unnati. In today’s episode we break down sleep schedules, sleeping through the night, and those lovely sleep regressions that we ALL experience. Tune in and get ready to get sleep for you and your baby! Our listeners get a FREE resource below and Discount code Previa Mom for 10% off! https://www.nestedtorestedsleep.com/free-baby-sleep-resources https://www.nestedtore...
Aug 14, 2023•37 min•Season 1Ep. 66
In today’s episode Sarah speaks with Desiree who shares her story on how her child’s photos were discovered by a child predator online. Desiree joined forces with her fellow mom bloggers to fight back against this predator and was a part of an unprecedented trial where he was sentenced to 64 years for his crimes. Listen in to this hard but necessary conversation about how we need to protect our children on the internet and learn everyday things you can implement now. Resources: FBI - Violent Cri...
Aug 07, 2023•39 min•Season 1Ep. 65
Moms everywhere waving the white flag saying “help we are drowning” and society saying “you are superheroes you got this!” Sound familiar? We know moms make the world go around but even superheroes need to rest their cape and call in reinforcements. Tune in to hear advice from your favorite fellow moms in the trenches Sarah and Whitney and how to fight back. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagr...
Jul 31, 2023•39 min•Season 1Ep. 64