Previa Alliance Podcast - podcast cover

Previa Alliance Podcast

Previa Alliance Teampreviaalliance.com

There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a maternal mental health disorder it affects not only them, their babies, partners, and families - it impacts our communities.


In the Previa Alliance Podcast series, Sarah Parkhurst and Whitney Gay are giving air to a vastly untapped topic by creating a space for their guests —  including survivors of PMADs and healthcare professionals in maternal mental health —  to share their experiences and expertise openly. And in doing so, Sarah and Whitney make it easy to dig deep and get real about the facts of perinatal mental health, fostering discussions about the raw realities of motherhood. Not only will Previa Alliance Podcast listeners walk away from each episode with a sense of belonging, they’ll also be armed with evidence-based tools for healing, coping mechanisms, and the language to identify the signs and symptoms of PMADs — the necessary first steps in a path to treatment. The Previa Alliance Podcast series is intended for anyone considering pregnancy, currently pregnant, and postpartum as well as the families and communities who support them.



Sarah Parkhurst

Previa Alliance Podcast Co-host; Founder & CEO of Previa Alliance


A postpartum depression survivor and mom to two boys, Sarah is on a mission to destigmatize the experiences of perinatal mood and anxiety disorders (PMADs), and to educate the world on the complex reality of being a mom. Sarah has been working tirelessly to bring to light the experiences of women who have not only suffered a maternal mental health crisis but who have survived it and rebuilt their lives. By empowering women to share their own experiences, by sharing expert advice and trusted resources, and by advocating for health care providers and employers to provide support for these women and their families, Sarah believes as a society we can  minimize the impact of the current maternal mental health crisis, while staving off future ones. 



Whitney Gay 

Previa Alliance Podcast Co-host;  licensed clinician and therapist 


For the past ten years, Whitney has been committed to helping women heal from the trauma of a postpartum mental health crisis as well as process the grief of a miscarriage or the loss of a baby. She believes that the power of compassion paired with developing critical coping skills helps moms to heal, rebuild, and eventually thrive. In the Previa Alliance Podcast series, Whitney not only shares her professional expertise, but also her own personal experiences of motherhood and recovery from grief. 


Follow us on Instagram @Previa.Alliance

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Episodes

It Is Not Us... It Is The Kids

60% of couples report relationship strain after kids…from the new roles, demands, and ultimate new person now added to your life-things can feel tense. Listen in as Sarah & Whitney talk through common relationship challenges after baby. Sometimes it is a nice reminder that it is not you…it is the kids. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sen...

Jul 24, 202324 minSeason 1Ep. 63

Interview with Lori Mihalich-Levin: Return to Work Mindfully

Ever been anxious about revealing your pregnancy to your manager? Are you juggling with the task of reintegrating work, childcare, and household duties all at once? Enter Lori from Mindful Return, a beacon of wisdom for moms transitioning back to work. Lori's personal journey led her to develop Mindful Return when she struggled to find resources during her maternity leave. Her insights on when and how to make that pregnancy announcement professionally, without attaching an apology, and knowledge...

Jul 17, 202343 minSeason 1Ep. 62

Hey Whitney Summer Edition!

Summer is here and this version of Hey Whitney is centered around how to navigate motherhood during this season. From traveling with kids, answering questions about when is the next baby at family gatherings, to feeling like everyone else is living their best instagram life… This is the perfect reminder we are all in this together. Get your top questions answered by your favorite therapist with a special bonus our lactation/doula educator Jenny! Follow Previa Alliance! Previa Alliance (@previa.a...

Jul 10, 202327 minSeason 1Ep. 61

Loss of Independence?

Have you ever thought who am I anymore? Am I just a mom? Who was I before I was mom! This episode will shine a light on what naturally happens to us all as we become moms and navigate how to find our identity and what you shouldn’t allow to define it! Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagr...

Jul 03, 202331 minSeason 1Ep. 60

Hey Whitney! Toolbox Tips for Moms

Us moms and moms to be are busy, stressed, short on time, and looking for someone to give us all the tips. As always we live it and want to share our proven therapy tips to help a fellow mama out. In today’s episode learn about triangulation to finding our glimmers in life. Get ready to add more tools to your toolbox! Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions c...

Jun 26, 202319 minSeason 1Ep. 59

Why PPD Screening Is Not Enough

On this episode of the Previa Alliance podcast as we delve into the untold challenges faced by new mothers beyond the traditional postpartum depression (PPD) screenings. While these screenings serve as a baseline, they often fall short in providing comprehensive support. We explore the vital need for healthcare providers to go beyond just asking questions and offer education, resources, and personalized assistance to women navigating the complexities of motherhood. Discover the impact of hormona...

Jun 19, 202323 minSeason 1Ep. 58

Summer Travel with Kids: Expert Tips to Make Your Journeys Smooth and Fun!

🎙️ As moms, we totally understand the number one question on every parent's mind: How can we make traveling with kids less stressful? Well, here's our ultimate answer: Sleep, sleep, and more sleep for all! 💤✈️ In this must-listen podcast episode, join Sarah, and the incredible sleep guru Unnati from @nestedtorestedsleep as we spill the beans on the secrets to stress-free family travel. We'll share invaluable tips on how to ensure everyone gets the sleep they need while on the go. Imagine a vac...

Jun 12, 202329 minSeason 1Ep. 57

Interview with Ashley Hoffman: Not One More Child Drowns

Did you know that drowning is the leading cause of deaths for children age 1-4? With summer upon us Sarah & Whitney interview ISR swim instructor and swim safety advocate Ashley Hoffman to break down what you can do now to keep your child safe to what is ISR exactly. Practical easy tips parents can implement NOW is in this episode so tune in and turn the volume up. Follow Ashley! Coach Ashley’s ISR Swim School (@infantswimhowardcounty) | Instagram Howard County's Infant & Toddler Swim Le...

Jun 05, 202332 minSeason 1Ep. 56

What is Postpartum Psychosis?

The final episode we discuss during Maternal Mental health month is one that is a true medical emergency, postpartum psychosis. This episode comes with a trigger warning as this condition, which is rare, is tough to discuss and understand. Our hope for this episode is that you gain knowledge about this little-talked about condition and know to get help. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram ph...

May 29, 202321 minSeason 1Ep. 55

What is Postpartum Rage?

The fourth episode we cover during Maternal Mental health month is a topic that is often felt but not talked about, postpartum rage. Postpartum rage is a mood disruption that causes intense anger, aggression, and agitation in the weeks and months after giving birth. At Previa Alliance, one of the most frequent questions we get is, “Why do I feel so angry?” Today, the ladies break down what postpartum rage is, why new moms experience it, and what you can do to manage it. We hope this conversation...

May 22, 202315 minSeason 1Ep. 54

What is Postpartum OCD?

The third topic we discuss during Maternal Mental health month is postpartum obsessive-compulsive disorder, or OCD. This disorder includes obsessing about the baby's safety as well as having a compulsive need to double-check safeguards or seek reassurance about the baby's health and safety. Sarah and Whitney break down what postpartum OCD is, risk factors, real life examples, and treatment options. Please help us to continue to fight for moms mental health by downloading and sharing! Follow Prev...

May 15, 202321 minSeason 1Ep. 53

What is Postpartum Anxiety?

The second episode in maternal mental health month is "What is Postpartum Anxiety?" Are you feeling overwhelmed and anxious about your new role? Do you find yourself struggling to cope with the changes in your life after having a baby? Well, we've got your back! In our latest episode of The Previa Alliance Podcast, we're diving deep into postpartum anxiety and sharing some seriously helpful coping strategies that you can start implementing today. We'll be discussing the importance of therapy, po...

May 08, 202325 minSeason 1Ep. 52

What is Postpartum Depression?

May is Maternal Mental Health month. All month long, our episodes will be dedicated to educating and empowering moms and their families about maternal mental health and the resources available to support moms. Our first episode in this series defines postpartum depression, also known as PPD. Sarah and Whitney describe signs and symptoms of PPD, risk factors for developing PPD, and what PPD looks like and sounds like in real life. We encourage everyone to download this episode and share with your...

May 01, 202341 minSeason 1Ep. 51

Interview with Alex Kornsweit from Our Beautiful Surprise

This week is National Infertility Awareness week and we have a special episode! Sarah & Whitney talk to Alex Kornsweit from @ourbeautifulsurprise and discuss infertility, postpartum anxiety/depression, surrogacy, and advocating for yourself. This episode will resonate with everyone on the journey to motherhood and have you ready to fight for change in maternal mental health. For those walking the infertility journey, please know you are not alone and we see you! Alex is a stay-at-home mom to...

Apr 24, 202346 minSeason 1Ep. 50

Interview with Liesel Teen (A.K.A. Mommy.labornurse)

You know her as Mommy Labor Nurse (mommy.labornurse) on Instagram, the L&D nurse who helps you have an EVEN BETTER birth experience, but today Sarah and Whitney get to know Liesel Teen on a more personal level. From her experience with postpartum depression to how she supports her patients' mental health, this episode highlights what moms can do to mentally prepare for birth and postpartum. Join us and fall in love even more with your favorite L&D nurse! Follow Previa Alliance! Previa Al...

Apr 17, 202338 minSeason 1Ep. 49

Sleep 101 with Unnati Patel: Newborn Sleep

Calling all pregnant mamas and moms with newborns! We've teamed up with certified pediatric sleep consultant Unnati Patel to do a series on sleep tips and hacks for newborns to toddlers! This episode is packed with so many things a new mama needs to know to help her newborn baby sleep, so SHE can sleep. Listen to Unnati describe the wake window as well as research-backed evidence that helps babies fall asleep. Then, keep an eye out for future episodes where Unnati shares similar suggestions for ...

Apr 10, 202325 minSeason 1Ep. 48

Interview with Renee Reina: "The Mom Friend We've Always Wanted"

Today, Sarah talks with Renee Reina @themomroompodcast, the mom friend we've always wanted in our lives. Sarah & Renee share how unprepared they were for the mental and physical challenges of motherhood. They also acknowledge that as your children grow, so do you. Tune in to listen to these veteran moms share what they wish they had known about motherhood before being thrown into the deep end! Follow Renee here! msha.ke/themomroom Renee Reina holds a PhD in psychology and is the host of the ...

Apr 03, 202348 minSeason 1Ep. 47

Women Need to be Seen and Heard

Turn the volume up for this one. Today, Joyce Butler, RN and health coach, will give you an insider's guide on how to navigate the health care system as a pregnant and postpartum patient. She'll help you understand how to make your insurance and benefits actually benefit you. You will leave this episode feeling as if you had a one-on-one session with a health advocate! More about Joyce! Joyce W. Butler is a registered nurse. She has a Master's degree in Nursing, specializing in Nursing and Healt...

Mar 27, 202338 minSeason 1Ep. 46

Mom Bod

The term “Mom Bod” is a hot topic and often not used in a good way. Between stretch marks, hair loss, and bags under our eyes, our awesome bodies that developed and delivered a whole human being sacrifice a lot! In this episode, we talk about all the ways our bodies change and how to reframe the label of “mom bod.” Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions comi...

Mar 20, 202329 minSeason 1Ep. 45

Depression During Pregnancy

You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for yourself. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!...

Mar 13, 202317 minSeason 1Ep. 44

Anxiety in Pregnancy

What if I can't do this? Is the baby, ok? Why do I feel this way? Sound familiar? Pregnancy anxiety is common but often not talked about. Listen in as the ladies break down why you may experience anxiety during pregnancy and how to manage it. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!...

Mar 06, 202315 minSeason 1Ep. 43

It's Ok to Say You Don't Like Being Pregnant

We can say it for you: It is ok to not like being pregnant and STILL be a good mom. Listen in as the ladies talk about the common things in pregnancy that can make us uncomfortable and how to navigate it. You asked for more pregnancy content, and we answered. This is the start of our pregnancy series for all our expecting mamas. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the ...

Feb 27, 202318 minSeason 1Ep. 42

Good Moms Have Scary Thoughts

Have you ever been carrying your baby down the stairs and thought “What if I fall? What if drop him? ” or even scarier thoughts? Yep, we are going to talk about it. Intrusive thoughts happen to almost all moms! This episode is one you need to hear so you can recognize when it is happening and be prepared. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by send...

Feb 20, 202324 minSeason 1Ep. 41

Meet the Lady Who Saved My Life, AKA My High-Risk Doctor

You may need the tissues for today's episode. Sarah speaks with Dr. Rachel Sinkey who cared for Sarah during both her pregnancies and who Sarah credits as the reason she is here today. Sarah and Dr. Sinkey discuss what a high-risk doctor is and how women can advocate for themselves for care. Listen in as they discuss the experience that brought them together and how they both are fighting for healthy moms and babies. This is the one you will want to download and share. About Dr. Sinkey: Rachel S...

Feb 13, 20231 hr 7 minSeason 1Ep. 40

My Mom Truth

We asked, “What is your mom truth,” and you all did not hold back! If you have ever thought, "Am I the only mom who is feeling this way?" or felt like you have no one to tell your true feelings to, THIS is the episode to remind you we are all in this motherhood journey together. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalli...

Feb 06, 202327 minSeason 1Ep. 39

Hairspray and Honesty (Part 2)

Crowd favorite Hannah Griffin is back and she and Sarah are sharing the truths of motherhood. Tune in to hear what you wish someone would have told you, what you were not prepared for (hello hair loss), and most importantly, why moms should never feel alone. This one will bring all the feels. Insta @bighairedhannah Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions comi...

Jan 30, 202334 minSeason 1Ep. 38

New Motherhood Perspective from a Doula and Lactation Consultant

Have you ever wondered what it would be like to have a lactation consultant or doula answer questions about birth or breastfeeding and give you the truth with no judgement? Well, today you will meet Jenny Mizzell, Previa Alliance's Lactation and Doula expert. Jenny and the ladies talk about pregnancy, breastfeeding, and postpartum from both personal and professional perspectives. About Jenny! Jenny is a Registered Nurse, Lactation Consultant, and Birth Doula. She and her husband Matthew met in c...

Jan 23, 202335 minSeason 1Ep. 37

Default Parenting: What It Is and How to Manage

What does default parenting mean? Default parenting may be a new term but it's a very old concept. The default parent is the one who handles every aspect of family life- doctor appointments, play dates, school shopping, meal planning, discipline, and problem-solving. Maybe you wonder why your kids walk past their dad to ask you for something or why you feel like you are the only person who ever replaces the toilet paper. Being the default parent can feel overwhelming and even lonely. Listen in a...

Jan 16, 202334 minSeason 1Ep. 36

Life in the Trenches (The Newborn Days)

Listen as Sarah speaks with Madison, a mom of 2 and lifestyle influencer, about what the newborn days are really like. Madison’s 6-week-old daughter joins the ladies as they talk about sleepless nights, transitioning from being a mom of 1 to 2, what you REALLY need for baby gear, and when pregnancy can be mentally as tough as postpartum. Madison Freeman is an influencer in Birmingham, AL. Her blog focuses on lifestyle, mom life, fashion, and home decor. While blogging is a major passion of hers,...

Jan 09, 202345 minSeason 1Ep. 35

New Year, New Mom

More like new year, same mom…but you get what we mean. Society has a way of telling us a new year has to be filled with resolutions, and all these changes should have been made yesterday! Instead of thinking of things you must fix, try focusing on positive changes that empower you. This episode is a MUST to help you navigate your outlook for the new year. Follow Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance...

Jan 02, 202321 minSeason 1Ep. 34
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