Previa Alliance Podcast - podcast cover

Previa Alliance Podcast

Previa Alliance Teampreviaalliance.com

There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a maternal mental health disorder it affects not only them, their babies, partners, and families - it impacts our communities.


In the Previa Alliance Podcast series, Sarah Parkhurst and Whitney Gay are giving air to a vastly untapped topic by creating a space for their guests —  including survivors of PMADs and healthcare professionals in maternal mental health —  to share their experiences and expertise openly. And in doing so, Sarah and Whitney make it easy to dig deep and get real about the facts of perinatal mental health, fostering discussions about the raw realities of motherhood. Not only will Previa Alliance Podcast listeners walk away from each episode with a sense of belonging, they’ll also be armed with evidence-based tools for healing, coping mechanisms, and the language to identify the signs and symptoms of PMADs — the necessary first steps in a path to treatment. The Previa Alliance Podcast series is intended for anyone considering pregnancy, currently pregnant, and postpartum as well as the families and communities who support them.



Sarah Parkhurst

Previa Alliance Podcast Co-host; Founder & CEO of Previa Alliance


A postpartum depression survivor and mom to two boys, Sarah is on a mission to destigmatize the experiences of perinatal mood and anxiety disorders (PMADs), and to educate the world on the complex reality of being a mom. Sarah has been working tirelessly to bring to light the experiences of women who have not only suffered a maternal mental health crisis but who have survived it and rebuilt their lives. By empowering women to share their own experiences, by sharing expert advice and trusted resources, and by advocating for health care providers and employers to provide support for these women and their families, Sarah believes as a society we can  minimize the impact of the current maternal mental health crisis, while staving off future ones. 



Whitney Gay 

Previa Alliance Podcast Co-host;  licensed clinician and therapist 


For the past ten years, Whitney has been committed to helping women heal from the trauma of a postpartum mental health crisis as well as process the grief of a miscarriage or the loss of a baby. She believes that the power of compassion paired with developing critical coping skills helps moms to heal, rebuild, and eventually thrive. In the Previa Alliance Podcast series, Whitney not only shares her professional expertise, but also her own personal experiences of motherhood and recovery from grief. 


Follow us on Instagram @Previa.Alliance

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Episodes

After Holiday Blues

The hustle and bustle of the holidays are over, the parties have ended, and you may be feeling like what is life now? This is when it is a great time to discuss the “Post-holiday crash” aka the after-holiday blues. Listen is as the Sarah and Whitney explain why you are feeling this way and most importantly small things you can do to help you through it. Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@...

Dec 26, 202223 minSeason 1Ep. 33

Like the Perfect Christmas Card

Life is not Hallmark movies or Pinterest perfect, but sometimes the Holiday season as those perfectly curated Christmas cards make us feel that it is for everyone but us. In today’s episode the ladies discuss why moms battle perfectionism and how to we need to let the comparison game go. Warning if you are a type A mom or enneagram 1 you may feel like we are talking straight to you on this one. Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the...

Dec 19, 202228 minSeason 1Ep. 32

Jingle Jingle All The Tears!

Maybe it is the hallmark movies or the smells of the season that makes us all feel all the feels. From our childhood memories to missing a loved one during this season-it can bring in all the tears. From grief to unmet expectations to trying to create the “perfect” experience for family it can add up. Listen in as Sarah and Whitney talk about the why the holidays can bring out emotion in us all. Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep th...

Dec 12, 202212 minSeason 1Ep. 31

Mom's Toolbox! Holiday Edition

Wrapping present check, a zillion school parties check, feeling like there is so much to do and so little time check check! We know the holiday season is full of stress and emotions and we want to give you the tools to conquer it. Listen in as Sarah & Whitney give you real tools you can use during this crazy season. This one is not to be missed. Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@prev...

Dec 05, 202222 minSeason 1Ep. 30

Hey, Whitney! Holiday Edition

You asked and Whitney is answering. The holidays are tricky when navigating so much with so little time and too many opinions. Listen in as Whitney answers how to deal with exhaustion during the holidays, navigating infertility during the season, and so much more! We promise this one will have you feeling 'seen'! Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!...

Nov 28, 202226 minSeason 1Ep. 29

Let’s Talk Boundaries & Why You Need Them for the Holidays

The holiday season is upon us which means chaos, cookies, and family politics! In today's episode, we talk about how to answer that aunt who constantly asks when you're having the next kid, the pushy in-law who doesn't take no for an answer, and how to handle the gaslighting that occurs when someone questions your parenting choices. The holidays may bring extra stress, but we are here for you and are ready to share the power of boundaries! Follow Previa Alliance Previa Alliance Podcast (@previap...

Nov 21, 202236 minSeason 1Ep. 28

Guest Series: Episode 1, Motherhood Moments: Hairspray and Honesty

Have you ever felt like a new person after you get a fresh haircut or a new hairstyle? Same! Maybe this is because you are talking to your hair “therapist” and come out with both a new look AND a new perspective. Today, Sarah interviews her long-time glam go-to and Birmingham hairstylist (aka therapist) Hannah Griffin @Bighairedhannah . Hannah shares her point of view as she watches her clients navigate pregnancy and postpartum. Listen is as they talk all things motherhood from the newborn bubbl...

Nov 14, 202227 minSeason 1Ep. 27

Hey, Whitney! (Part 6)

Our amazing listeners have some really good questions in today's "Hey, Whitney!" episode. Today she talks about phantom baby cries, what “up in my feels” means, and why those stomped goldfish in our cars really trigger us. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!...

Nov 07, 202221 minSeason 1Ep. 26

Mom's Toolbox (Part 3)

Today, Sarah and Whitney share more tools moms need to navigate motherhood. Today, they discuss what to do when your baby is screaming his head off in the carpool lane to what enmeshment is (hint: lack of boundaries). Tune in to hear practical suggestions that can help you today! Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and videos...

Oct 31, 202222 minSeason 1Ep. 25

Hey, Whitney! (Part 5)

Whitney is back on the hot seat taking real questions from you! Today the ladies cover a wide range of topics including miscarriage, navigating conflict, friendship changes in motherhood, bed dread, and when you just feel like your old sex life is lost. Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and v...

Oct 24, 202221 minSeason 1Ep. 24

How to Deal With Your Inner Child

Have you ever wondered why you do things the way you do? Or, wonder why a certain event or activity triggers a childhood memory? If so, this is the episode for you. Whitney and Sarah talk about our 'inner child.' They discuss what it is, why we should all be working on it, and how this can present in our parenting. When we look at our inner child, we can often see the root of many of our fears, insecurities, and life patterns. Working on healing our inner child is important! Follow Previa Allian...

Oct 17, 202218 minSeason 1Ep. 23

Coping With a Traumatic Birth Experience

In today’s episode, Sarah describes her traumatic birth experience and the effects she suffered in her postpartum period. The ladies discuss what happens when your birthing experience does not go as planned and how trauma presents itself physically and mentally. If you need help processing a traumatic birth experience, check out the links below. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Podcast (@previapodcast) • Instagram photos and...

Oct 10, 202230 minSeason 1Ep. 22

Guest Interview: Emily Gilmore, DPT, Discusses "Stop Thinking You Should Pee on Yourself!"

Today, Sarah and Whitney bring back fan-favorite Emily Gilmore from Thrive PT! The ladies hit all the real topics of postpartum that no one wants to say…yep, they are going to go there. Emily educates us on common issues such as painful intercourse, urination when sneezing, and the mama pooch. No matter if you had a baby last week or 20 years ago, this is a episode you do not want to miss. Follow Previa Alliance! Previa Alliance (@previa.alliance) • Instagram photos and videos Previa Alliance Po...

Oct 03, 202223 minSeason 1Ep. 21

Guest Interview: Emily Gilmore, DPT, Discusses "What To Tell Your Best Friend About The Pelvic Floor"

In today’s episode, Sarah and Whitney talk with Emily Gilmore from Thrive Physical Therapy. She is a pelvic floor guru and a passionate advocate for prenatal and postpartum physical therapy. Emily describes what the pelvic floor is, discusses how we can prepare our bodies for birth, and provides some amazing tips and resources. If you are expecting , you WILL NOT want to miss this talk! Mentions: Spinning Babies - Comfort in Pregnancy and Easier Birth More about Emily! Emily Gilmore, PT, DPT, re...

Sep 26, 202234 minSeason 1Ep. 20

Guest Interview: Lacey Douthat, We Are the Glitter Gospel

In today’s episode, Sarah and Whitney speak with blogger Lacey Douthat from We are the Glitter Gospel Blog. Lacey shares her journey to motherhood and the ups and downs of infertility, IVF, miscarriage, and being in the public eye. You will not want to miss this honest and inspiring talk! Follow Lacey below! https://www.instagram.com/wearetheglittergospel/ (4) The Glitter Gospel: A Life & Style Blog for the Everyday Girl | Facebook The Glitter Gospel - Tennessee | Life, Style, and Travel Blo...

Sep 19, 202239 minSeason 1Ep. 19

Motherhood: Exposing All My Stuff

Motherhood is not for the faint of heart! Today, Sarah and Whitney share how motherhood has a way of bringing a whole bunch of things about ourselves out into the light. From childhood experiences to tight resources, motherhood enhances them. If this sounds familiar, listen in as the ladies talk through how to give grace but still do the self-work. https://youtu.be/DdZZ7sTX840 Inner Child and Internal Family Systems

Sep 12, 202213 minSeason 1Ep. 18

IVF and Infertility

In today’s episode, Sarah and Whitney talk about the difficulties some couples have when trying to become pregnant. Specifically, they address the ups and downs of trying to conceive (TTC) and in vitro fertilization (IVF). They each share their personal stories about achieving motherhood and offer tips to those walking this path. Megan Smalley

Sep 05, 202229 minSeason 1Ep. 17

Things I Wish I Knew About My Child’s Daycare

Dependable and quality childcare is a top concern for all moms. Today, Sarah and Whitney discuss how to locate the best childcare options for your child. The ladies discuss how to find state regulations, the difference between licensed and exempt facilities, what questions you should be asking when viewing the facility, and how to make the best choice for your family. Helpful Links: National Database of Child Care Licensing Regulations https://childcareta.acf.hhs.gov/licensing Look, Listen, and ...

Aug 29, 202216 minSeason 1Ep. 16

Mom's Toolbox (Part 2)

You'll want to download and save this one! Today, Sarah and Whitney give you more real tools that help you be a better mom. If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Aug 22, 202219 minSeason 1Ep. 15

Hey, Whitney! (Part 4)

Wow! The questions keep coming in for Whitney. Today, she discusses sensory overload, mom rage, and going back to work! If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Aug 15, 202228 minSeason 1Ep. 14

Hey, Whitney! (Part 3)

Whitney is on the hot seat answering your top questions as moms. Today, the ladies discuss worse case thinking, boundaries with the in-laws, and how mom brain is real! If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Aug 08, 202222 minSeason 1Ep. 13

Sarah’s NICU Experience

Today, Previa Alliance's founder Sarah, shares her NICU story following the birth of her first son, Will. Listen in as Sarah recalls her experience as a new mom navigating the NICU and shares some of her thoughts and fears during this time. Whitney also provides helpful ways parents can navigate the NICU journey. If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Aug 01, 202224 minSeason 1Ep. 12

Are You Still a Good Mom if…

Not news to you but motherhood is hard, like, really hard some days. Listen in as Sarah and Whitney share times when they have had to remind themselves that they are still good moms and discuss how to give yourself grace in motherhood. If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Jul 25, 202216 minSeason 1Ep. 11

You Will Sleep Again...When They Are Older!

Sleep is a basic function of life but too often moms are expected to function without it. Today, Sarah and Whitney discuss helpful and realistic tips to help moms get more sleep. They also discuss how sleep deprivation impacts all aspects of your life. If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Jul 18, 202225 minSeason 1Ep. 10

Is it the Baby Blues or Something More?

Once you are back at home and it's just you and that new, small, helpless baby, it is normal to have a range of emotions. Today, Sarah and Whitney break down the difference between the 'baby blues' and postpartum depression (PPD). Listen in as they give you the facts about each and share warning signs that indicate depression. This is a good episode to share with your support team, too. The more people looking out for mom, the better! If having thoughts of self-harm, call or text the 24-hr natio...

Jul 15, 202226 minSeason 1Ep. 9

Suicide Hotline Information

Safety is always our top priority at Previa Alliance. In this short episode, Sarah and Whitney provide Previa Alliance users with information about how to access mental health resources and emergency help. Have a question or want to hear more about a certain topic? Email us at sarah@previaalliance.com . If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Jun 21, 20223 minSeason 1Ep. 8

Mom's Toolbox (Part 1)

We get it! There is too much to do and too little time. Today, Sarah and Whitney share tips that moms can use to help navigate negative thoughts, sensory overload, and everyday motherhood challenges. Have a question or want to hear more about a certain topic? Email us at sarah@previaalliance.com . If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Jun 21, 202217 minSeason 1Ep. 7

Hey, Whitney! (Part 2)

Whitney is on the hot seat answering questions from Previa Alliance users again. Today’s episode includes a description of postpartum OCD and when bonding with baby isn’t picture perfect. Have a Hey Whitney question or want to hear more about a certain topic? Email us at sarah@previaalliance.com . If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988.

Jun 21, 202232 minSeason 1Ep. 6

Hey, Whitney! (Part 1)

Whitney is our maternal mental health expert. She regularly provides listeners with helpful tips and suggestions on managing the stress and anxiety associated with pregnancy and motherhood. Today, Whitney answers questions submitted by Previa Alliance users! Key topics covered in this episode include rage, intrusive thoughts, and grounding techniques. Have a Hey Whitney question or want to hear more about a certain topic? Email us at sarah@previaalliance.com . If having thoughts of self-harm, ca...

Jun 21, 202221 minSeason 1Ep. 5

Why We Need to Talk About Maternal Mental Health

The most common complication of childbirth is postpartum depression (PPD). It now occurs in every 1-in-3 pregnancies. Today, Sarah and Whitney breakdown why there is a huge gap in women's healthcare when it comes to the prevention and treatment of maternal mental health. Have a question or want to hear more about a certain topic? Email us at sarah@previaalliance.com . If having thoughts of self-harm, call or text the 24-hr national suicide hotline at 988....

Jun 21, 202220 minSeason 1Ep. 4
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