In this month's IG Live Replay Coach Will and Carrie discuss LISTENING TO YOUR BODY IN TRAINING. What an important conversation and a healthy reminder that we should always be listening to what our body is telling us! Connect with Coach Carrie here: https://www.rundoyen.com/running-coaches/carrie-verdon/ Connect with Coach Will here: https://www.rundoyen.com/coaching-services/nutrition-coaching/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @...
Nov 13, 2023•34 min
Two-time Olympian and 2009 World Championships medalist Lisa Dobriskey joins the Next Level Running Podcast to talk about her life in running! Much like last week's conversation with Ryan Vail, Coach Lisa walks us through her start in sport, and we learn about her Olympic journey. Coach Lisa preaches consistency and patience and after hearing her story, you'll see why! I really enjoyed this conversation and can't wait to get Coach Lisa back onto the podcast in the Spring! Coach Lisa's Personal B...
Oct 26, 2023•1 hr 10 min
In this month's episode of the Next Level Running Podcast, I sit down with RunDoyen expert Coach Ryan Vail and talk about the lessons he has learned through his running career. Ryan was an All-American at Oklahoma State where he helped his team win the 2009 NCAA Championships in Cross Country! Later, Ryan would sign a professional contract to run for Brooks Running, where he qualified for multiple Olympic Trials, US Championships, and had a wonderful career that saw him run personal best times o...
Sep 26, 2023•41 min
9th Place Finisher and top American at the World Championships Marathon in Budapest Coach Lindsey Flanagan talks about her nutrition and hydration in the build-up to her fantastic marathon performance! You won't want to miss this conversation between RunDoyen Coach Lindsay and our in-house nutritionist Will Benitez as they dig into what fueling changes Lindsay made for this cycle that clearly worked! Connect with Coach Lindsay here: https://www.rundoyen.com/running-coaches/lindsay-flanagan/ Conn...
Sep 13, 2023•47 min
It's been a busy month for Coach TJ as he is back as a guest on this episode of the Next Level Running Podcast! Coach TJ chats with me about Cross Country in this episode and he knows a thing or two about Cross Country! Coach TJ has nearly 20 years of coaching at the NCAA level and last year, his men at Western Washington University were 14th at the NCAA Division II National Championships in Cross Country! If you are getting excited for the upcoming Cross Country season, then this is a must list...
Aug 26, 2023•43 min
Coach TJ Garlatz joins Will Benitez on this month's Instagram Live Chat to discuss all things Threshold Training! Coach TJ has been coaching for nearly 20 years and is currently the Cross Country coach at Western Washington University, where his men's team finished 14th last year at the NCAA Division II Cross Country Championships! Coach TJ talks about what threshold training is, how to use it, and when to use it! This was a busy month for Coach TJ in the podcast world, as he'll be joining me on...
Aug 13, 2023•40 min
In this episode we are talking about the periodization and key elements to running a Sub 3-Hour Marathon! We talk through key sessions, long runs, and what a general plan might look like! You can connect with me here: https://www.rundoyen.com/running-coaches/jacob-phillips/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/...
Jul 26, 2023•37 min
Coach Bobby Van Allen joins Will Benitez this month to chat about having FUN while training and let me tell you, Coach Bobby knows a thing or two about having fun in running! He's an 8-time NCAA Coach of the Year at Johns Hopkins University and was inducted into their Hall of Fame in 2020! Last year, his Women's team at Johns Hopkins brought home their 8th NCAA XC Championship in the past 10 years! You can connect with Coach Bobby here: https://www.rundoyen.com/running-coaches/bobby-van-allen/ J...
Jul 13, 2023•43 min
Do you want to take your marathon racing to the next level? Well, you are in for a treat with this month's episode of the Next Level Running Podcast! RunDoyen expert coach and Team USA Marathoner Lindsay Flanagan is here to talk about what to do in between your marathon training cycles! Coach Lindsay gives great advice on how to come out of a marathon training cycle and race, and what to do in the weeks or months before you start your next marathon training cycle. It was just announced that Coac...
Jun 26, 2023•40 min
The summer is coming, but you've got goals to hit! In this month's episode of the Next Level Running Podcast Coach Patrick Cunniff talks about being smart, proactive, and reasonable with your summer training! There is a ton of great advice in this month's episode that will help you beat the heat (and humidity) and have a great summer of running! Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Patrick (today's guest): https://www.run...
May 26, 2023•42 min
Coach Makena Morley is back this month with Will Benitez for Part 2 of chat about Preparing for your First Marathon! Coach Makena was 10th in Chicago last year, where she qualified for the US Olympic Marathon Trials in 2024! Connect with Coach Makena (today's guest): https://www.rundoyen.com/running-coaches/makena-morley/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/...
May 13, 2023•49 min
Want to have your best run? Did you know that what you do Pre-run and Post-run have a lot to do with you having a great run or race? In this month's episode of the Next Level Running Podcast Coach Dr. Jeff Messer walks through what you should do Pre-run and Post-run. Coach Jeff is one of the most knowledgeable coaches I know and he gives great advice in this month's episode; including how to prep the night before a morning run, how what your routine should look like before your run, and how to k...
Apr 26, 2023•44 min
Looking to prepare for your first marathon? Coach Makena Morley talks us through the preparation she put in for her first marathon in Chicago last year where she finished 10th and qualified for the US Olympic Trials Marathon in 2024! Connect with Coach Makena (today's guest): https://www.rundoyen.com/running-coaches/makena-morley/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/...
Apr 13, 2023•41 min
Coach Addi Zerrenner joins us to discuss the what, the why, the how, and the when of ultramarathons, and specifically trails! We talk through the common traits, what to prepare for, and all other things trail and ultra! This was a fun conversation with Coach Addi and gives great insight on how to prepare for and recover from the longer racing distances. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Addi (today's guest): https://ww...
Mar 25, 2023•36 min
Coach Patrick Cunniff joins our IG Live to discuss how to establish consistency in your training. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Mar 13, 2023•55 min
This month, Coach Dave gives an overview of goal-setting and ways to shape your season and career. How can you set goals that make you the best athlete you can be in 3 months, 6 months, or 10 years? Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/...
Jan 13, 2023•47 min
Coach TJ Garlatz joins our IG Live to discussion the how's and why's of winter training. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/...
Dec 13, 2022•45 min
It's the holiday season, so this month, we are talking about running and training while traveling. Whether for work or pleasure, training on vacation can be difficult to fine tune, but this month David and his wife Dana, join us to talk through their tips and tricks to keep the good runs coming. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/...
Nov 28, 2022•48 min•Season 1Ep. 26
Carrie Verdon joins our IG Live to discussion strategies to breaking running ruts or lulls in your desire to train. Listen in for tips to reset your body and mind to get back into training. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Carrie (today's guest): https://www.rundoyen.com/running-coaches/carrie-verdon/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/...
Nov 13, 2022•40 min
This month, Mark Hadley breaks down the tips and tricks you need to maximize your winter training and make winter runs a little more enjoyable despite the cooler temperatures! Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ The RunDoyen Marathon Guide https://www.rundoyen.com/m...
Oct 26, 2022•54 min•Season 1Ep. 25
We're joined by Coach Carrie Verdon to discuss the little things that put a little extra pep in your step and get you prepared for race day. Join us to learn more about the performance enhancing practices that can help you take your running to the next level! Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Carrie (today's guest): https://www.rundoyen.com/running-coaches/carrie-verdon/ Follow @RunDoyen for ...
Sep 26, 2022•51 min•Season 1Ep. 24
Ever wondered what a running coach could do for you? This month, Jacob Phillips walks you through the benefits of having expert instruction to take your running to the next level. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Jacob Phillips (today's guest): https://www.rundoyen.com/running-coaches/jacob-phillips/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/...
Sep 13, 2022•42 min•Season 1Ep. 24
This month, Coach Addi walks us through one of the more powerful mental tools in our training toolkit, visualization. Check out this episode to clear your mind and unlock a new level of performance. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/...
Aug 26, 2022•59 min•Season 1Ep. 23
It's hot out there, so this month Will Benetiz and Drew Wartenburg take on strategies to help you beat the heat and run your best during the summer heat waves. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Drew Wartenburg (today's guest): https://www.rundoyen.com/running-coaches/drew-wartenburg/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/...
Aug 13, 2022•46 min
This month Ryan Vail joins the NLR podcast to discuss training shoes, base training, and the importance of low intensity periods in your training cycle. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/...
Jul 26, 2022•55 min•Season 1Ep. 22
Will is back and joining Jordan Welling to discuss our most common questions about nutrition and hydration on this month's IG Live Running Replay. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Will Benitez (today's guest): https://www.rundoyen.com/running-coaches/will-benitez/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/...
Jul 13, 2022•39 min
Recovery runs, or easy days, are often one of the most neglected components of our training. But how can you improve your execution of easy days to get the most out of the non-heavy workout runs? This week, Michelle Chewins joins us to walk through the Easy Run. Doyen Dashers ~FREE TRIAL~ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Michelle Chewins (today's guest): https://www.rundoyen.com/running-coaches/michelle-chewens/ Follo...
Jun 26, 2022•34 min•Season 1Ep. 21
This month, Mark Hadley breaks down speed training for your marathon, walking us through the whens, wheres, and hows of getting your speed on. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ The RunDoyen Marathon Guide https://www.rundoyen.com/marathon-training-guide/...
Jun 13, 2022•41 min
We all struggle to get a good... well, better training routine that doesn't total derail all of our commitments. This month, Lisa Dobriskey joins the Next Level Running podcast to walk you through a few strategies that can help you improve you Running/Life balance. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Lisa Dobriskey (today's guest): https://www.rundoyen.com/running-coaches/lisa-dobriskey/ Connect with Coach Dave (podcast ...
May 26, 2022•1 hr 5 min•Season 1Ep. 20
This month Addi Zerrenner joins us to discuss strength training to support endurance training. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Will Benitez (today's host): https://www.rundoyen.com/running-coaches/will-benitez/ Connect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/...
May 13, 2022•36 min
