It's that time of year, when you look at the schedule and start thinking about a fall racing plan. As you sit down with your goals and the race calendar, what are the things you should consider as you select the right race? This month Drew Wartenburg walks us through the key considerations to help you find your way to the right starting line. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Drew Wartenburg (today's guest): https://ww...
Apr 26, 2022•1 hr 1 min•Season 1Ep. 19
This month Ryan Vail joins us to discuss ways to you improve your post race recovery routine. Join us to learn ways you can improve that ways you approach post race fatigue to keep yourself health and motivated for your next big PR. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/...
Apr 13, 2022•33 min
Have you ever wondered how the pros maximize their ability on race day? This month Coach TJ Garlatz joins us to walk through the ways elite athletes optimize their race strategy to get big PRs or big wins. Check out this episode to learn what you can take away from elite strategy to improve your race day. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/ ...
Mar 26, 2022•1 hr 12 min•Season 1Ep. 18
This month is all things Boston as we prep for the upcoming Boston Marathon. Whether you're running Boston, hoping to qualify, or excited to spectate this month's IG Live covers everything you need to know! Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Lindsay Flanagan (today's guest): https://www.rundoyen.com/running-coaches/lindsay-flanagan/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/...
Mar 13, 2022•38 min
Have you ever wondered why every endurance cycle focuses on the a seven day week? Did you ever wonder if you could do a longer running week? This month, Mark Hadley breaks down how to build a training cycle focused on your strengths, experience, and goals. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/ Connect with Coach Dave (podcast host): https://...
Feb 26, 2022•1 hr 2 min•Season 1Ep. 17
This month Dr. Jeff Messer joins our IG Live Running Replay to discuss interval training. Ever wondered how to best execute an interval session or how to best fit intervals into your training? Welp, this is an episode for you. Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Jeff Messer (today's guest): https://www.rundoyen.com/running-coaches/jeff-messer/...
Feb 13, 2022•48 min
Once again, Will is back to talk about nutrition and how we can improve our recovery by eating better. Will provides a thorough overview of easy ways you can improve your diet to optimize your training. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Will Benitez (today's guest): https://www.rundoyen.com/running-coaches/will-benitez/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ Connect with Coach Dave (...
Jan 26, 2022•1 hr 13 min•Season 1Ep. 16
This month Drew Wartenburg joins our IG Live Running Replays to talk about ways you can customize your training plan based on your race distance, speed, and experience. Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Drew Wartenburg (today's guest): https://www.rundoyen.com/running-coaches/drew-wartenburg/...
Jan 13, 2022•50 min
Overtraining... we all do it. But what are some common types of overtraining and how can we avoid overdoing it in our endurance training? This month, Ryan Vail joins the podcast to walk through the common mistakes runners make in training that leave us feeling flat, smashed, and just plain off on race day. Don't worry, we aren't all doom and gloom as Ryan provides some great tips to help you avoid the overtraining bug! Join the Next Level Running Facebook Group: https://www.facebook.com/groups/n...
Dec 26, 2021•55 min•Season 1Ep. 15
This month Johns Hopkins' head coach Bobby Van Allen joins our IG Live Running Replays to talk about base training and how to best execute a building segment of your training cycle. Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/ Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Bobby Van Allen (today's guest): https://www.rundoyen.com/running-coaches/bobby-van-allen/...
Dec 13, 2021•34 min
This month Olympian and RunDoyen coach, Steph Reilly, joins the NLR podcast to talk injuries. How to avoid them, see them coming, and treat them when they happen. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Steph Reilly (today's guest): https://www.rundoyen.com/running-coaches/steph-reilly/ Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/ Follow @RunDoyen for IG Live sessions: htt...
Nov 26, 2021•1 hr 9 min•Season 1Ep. 14
It's half marathon day, time for an IG Live Running Replay! Have you ever wondered how much you should cut mileage before a milestone race? Or whether you should cut mileage the days or weeks before the race? This month Jordan Welling and Tj Garlatz discuss how to best taper for your goal race in our IG Live Replay. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/t...
Nov 13, 2021•59 min
This month Dr. Jeff Messer joins the NLR podcast to provide an introduction to the science behind endurance training. Check out this episode to get a crash course in exercise science and some key running and endurance training terms that will help you better focus your training for success. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Jeff Messer (today's guest): https://www.rundoyen.com/running-coaches/jeff-messer/ Connect with ...
Oct 26, 2021•1 hr 5 min•Season 1Ep. 13
It's half marathon day, time for an IG Live Running Replay! This month we have our newest coach, Steph Reilly joining us to discuss how to approach training and racing for different running distances. Many of us struggle to get the legs ready for various race distances, especially if we tend to gravitate toward one racing distance. This month, Steph shares her thoughts and experience adjusting your training and mindset to help you better navigate moving up or down in distance. Join the Next Leve...
Oct 13, 2021•56 min
There is a lot of misinformation out there in the distance running world, so for this episode we did our best to dispel some of the most common distance running myths and misconceptions. This month, Lindsay Flanagan and Mark Hadley join the Next Level Running podcast to set the record straight and help you avoid these common mistakes. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Lindsay Flanagan (today's guest): https://www.rundo...
Sep 26, 2021•1 hr 5 min•Season 1Ep. 12
This week, Dave answers your questions from the Next Level Running Facebook group message boards. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/ Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/...
Sep 13, 2021•47 min
This month Johns Hopkins' head coach Bobby Van Allen joins the Next Level Running Podcast to talk about the little things than can make a big difference in your running training. If you are looking to become a more complete runner and gain the most out of the time you put into your training, this is the episode for you. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Bobby Van Allen (today's guest): https://www.rundoyen.com/running-...
Aug 26, 2021•1 hr 5 min•Season 1Ep. 11
Strength has become an increasingly important aspect of endurance training. In this IG live replay, our strength coach Dr. Mike Herrera and Coach Will Benitez discuss why runners should utilize strength into training plans, especially for the marathon. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Dr. Mike (today's guest): https://www.rundoyen.com/coaching-services/strength-coaching/ Connect with Coach Will (IG LIve host): https://www.r...
Aug 13, 2021•46 min
Ever wondered how you can stay motivated, build mental toughness, beat away self doubt? Well, this month Addi Zerrenner walks you through some strategies to overcome your mental weaknesses and improve your running performance. Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning Connect with Coach Addi (today's guest): https://www.rundoyen.com/running-coaches/addi-zerrenner/ Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/d...
Jul 26, 2021•1 hr 15 min•Season 1Ep. 10
This month Will is joined by coach Mark Hadley to discuss the 5 main tenets of endurance training to help you train smarter.
Jul 13, 2021•37 min
Are you setting the right types of goals? This month TJ Garlatz joins the Next Level Running podcast to discuss goal setting strategies and pit-falls. Join us to make sure you are taking these simple steps to improve your running and racing.
Jun 26, 2021•1 hr 5 min•Season 1Ep. 9
This month on our IG Live replay, Addie Zerrenner and Will Benitez talk injuries. What to do when you have one and strategies to come back stronger than ever.
Jun 13, 2021•49 min
Have you ever had difficulty juggling your work, life, and running commitments? Need some strategies or approaches to help keep your running on a path to success despite a challenging work schedule? This month, Sarah Pease joins the Next Level Running podcast to discuss ways you can improve your ability to execute training and racing schedule to make running more enjoyable and training more successful.
May 26, 2021•53 min•Season 1Ep. 8
Lindsay walks us through tips and tricks to get your racing edge back after a long break from racing. Check it out for ways you can feel more sharp when you hit the line.
May 13, 2021•41 min
Dr. Michael Herrera walks us through an introduction to prehab techniques and considerations for runners to help you avoid injury and become a more complete endurance athlete.
Apr 26, 2021•1 hr•Season 1Ep. 7
Training has its ups and downs, even for the pros. Join Ryan Vail to hear strategies he uses to overcome unexpected obstacles in his training.
Apr 13, 2021•40 min
Tara joins the NLR podcast to talk about the non-running elements of our training that can help you push your training and racing to the next level. In this episode, Tara walks us through speed work, strides, core, sleep, massage, and more to help you put yourself firmly on the path to success in 2021.
Mar 26, 2021•1 hr 7 min•Season 1Ep. 6
A brief discussion of common mistakes runners make that undermine recovery.
Mar 13, 2021•1 hr 6 min
A deep dive into some of the tips and tricks professional marathoner and RunDoyen coach, Ryan Vail, uses to maximize performance.
Feb 26, 2021•52 min•Season 1Ep. 5
A replay of our Instagram Live coaching conversation on training in the cold and winter climates. Be sure to follow us on instagram to catch these coaching discussions live (@rundoyen).
Feb 13, 2021•52 min
