Things your Marathon Training is Missing with Tara Welling
Mar 26, 2021•1 hr 7 min•Season 1Ep. 6
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Episode description
Tara joins the NLR podcast to talk about the non-running elements of our training that can help you push your training and racing to the next level. In this episode, Tara walks us through speed work, strides, core, sleep, massage, and more to help you put yourself firmly on the path to success in 2021.
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