momplex with Scottie Durrett - podcast cover

momplex with Scottie Durrett

Scottie Durrettwww.soundoff.network
Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect: https://www.instagram.com/scottiedurrett/
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Episodes

252. The Power of Habit Stacking: Making New Habits Automatic (part 1)

How many times have you promised yourself to start a new habit, only to see it fall off within a week? Maybe it’s working out, drinking more water, or meditating. Life gets in the way, right? Let’s change that mindset! In today's episode, I introduce you to the secret weapon of habit stacking, a technique popularized by James Clear, which can make integrating new habits into your life feel seamless. I share practical examples and break down how even the smallest adjustments in your routine can l...

Jul 09, 202422 min

251. The Impact of Upbringing on Parenting

Have you ever thought about how our upbringing shapes us? Our parents’ trauma can impact our own parenting and the way we interact with our present world. In today's episode, I open up about my own journey—embracing my identity, letting go of past emotional burdens, and working towards a healthier, happier self. Because by focusing on our own healing, we are able to create a positive legacy for future generations. I also share about my journey with my mother, understanding the impacts of past tr...

Jul 02, 202435 min

250. The Simple Slow Down Summer Guide: Be More, Do Less, Enjoy More!

Feeling overwhelmed by summer plans already? Remember, you get to design your family's summer. You have the power to adjust! Embrace flexibility and flow. In today’s episode, I dive into the art of balancing summer fun with family life. I explore how to ditch rigid schedules, embrace a slower pace, and create a summer that rejuvenates both you and your kids. It's all about finding joy, saying no to burnout, and allowing yourself to just be. Trust me, a relaxed summer will make you more productiv...

Jun 25, 202425 min

249. Feeling the Time Crunch? Here's How Busy Parents Can Create Free Time!

I don’t know about you, but in today’s busy culture, it can feel like we aren’t allowed to take a break. In today’s episode, I dive deep into the chaos of our overbooked lives and how we can reclaim control. I'm sharing personal experiences and providing actionable tips to challenge you to cancel one non-essential task daily and align your calendar with your true priorities. Let's create balance, avoid burnout, and fuel our souls with what truly matters. Ready to make a change? Tune in and let's...

Jun 18, 202424 min

248. Hold the Rope: Conquering Obstacles Together

What if we started to focus more on the lessons we learned along the way rather than the “wins and losses” that life throws at us? In today’s episode, I dive deep into the power of mindset, belief, and visualization in achieving success. I share a personal story about my son overcoming the challenges of being benched in his sports team, and the incredible impact a positive mindset and hard work had on him. This episode is all about family bonding, emotional connections, and how we, as parents, c...

Jun 11, 202449 min

247. Healthy Habit Hacks for the Busy Mom with Coach & Podcast Host, Emily Nichols

Being a mom can be overwhelming. We are constantly putting other people first, but I’m here to remind you: your well-being matters! In today’s episode, I have the pleasure of hosting Emily Nichols, a podcaster and renowned habit and fitness coach specializing in healthy habit hacks for women. We dig deep into habit stacking, making lasting lifestyle changes, and the power of starting small. Emily shares incredible tips on building healthy habits around food, movement, and mindset. Plus, we get i...

Jun 04, 202444 min

246. Empowering Moms, One Small Step (or Squat) at a Time

Ever feel overwhelmed with the daily grind of motherhood? You're not alone. But what if I told you the smallest changes can make the biggest impact? In today's episode, we explore the concept of habit stacking and how a simple routine, like doing ten squats after every bathroom visit, can boost your energy, lift your mood, and transform your day! Remember, self-care isn't selfish—it's essential. Catch it, check it, change it. Together, we're on this journey to live healthier, happier lives, one ...

May 31, 202417 min

245. Is Happiness A Choice? How To Be Happy and Help Your Kids Be Happy

Ever wonder what it truly takes to cultivate lasting happiness in your life? In today's episode, we are analyzing the age-old question: "Is happiness a choice?" Throughout the next twenty minutes I share my personal journey and insights on how cultivating happiness from within is an ongoing process, influenced by various factors like environment, gratitude, mindfulness, screen time, and self-care. Tune in for valuable tips and strategies to nurture your inner self and prioritize mental well-bein...

May 28, 202425 min

244. How to Hit Your Goal in 30 Days (3 Simple Steps That Work)

Feeling overwhelmed? You’re not alone. Balancing relationships, love, health, money, and everything else can be A LOT. But guess what? You're incredible, and I'm here to help you navigate it! This episode is your guide to small, actionable steps toward achieving your goals. Today, I'm sharing my three-step roadmap for setting and hitting goals in just 30 days, without burnout or sacrificing yourself. Dive into transformative habits that fit seamlessly into your busy life, celebrate every step, a...

May 24, 202418 min

243. How to Balance Your Hormones, Regulate your Cycle & Get More Energy with Dinara Mukh

Imagine connecting with your body rather than fighting it. In today's episode, I sit down with Dinara Mukh, a nutrition and fertility coach who's transforming women's health. We dive deep into how understanding your menstrual cycle can help you balance hormones naturally, reduce inflammation, and even lose weight. Dinara shares her personal journey and expert tips on syncing your diet with your cycle. If you've felt overwhelmed by societal pressures or frustrated with your health efforts, this e...

May 21, 202447 min

242. Choosing Self-Care: Beyond Actions to a Way of Life

Feeling overwhelmed, exhausted, or stressed out? It's not just you. Many of us push ourselves to the brink without realizing the toll it takes on our minds and bodies. Let's change that. It's time to put ourselves FIRST! When we tune into our needs and prioritize our well-being, everything in our lives benefits. It's about proactive care, not reactive fixes. Tune in to hear how we can flip this narrative and enhance our productivity and personal satisfaction. I share: The difference between proa...

May 17, 202421 min

241. Want More Balance? Here's how to get it w/ Wendy Verwey

Ever notice how "balance" is everywhere these days? But what does it really mean? And more importantly, how do we achieve it? In today's episode, I had the pleasure of sitting down with the inspiring Wendy Verwey as she dives deep into the concept of emotional authority, self-awareness, and achieving balance through internal stability. Whether you’re navigating self-doubt, financial security, or the everyday seesaw of life, this episode is packed with valuable insights. Tune in to hear: The impo...

May 14, 202453 min

240. From Afterthought to Awesome: Reignite Your Spark as a Mompreneur

This issue so close to many of our hearts: overcoming mom burnout and reconnecting with our deepest, sparkliest selves. In today's episode, we explore how societal pressures often lead us to ignore our own needs in pursuit of an impossible 'perfect mom' ideal. But guess what? It's time to break those chains! Tune in to hear how you can reconnect with your inner spark because you're not just a mom; you're an incredible individual meant to shine brightly, living your life filled with passion and p...

May 10, 202417 min

239. Busting the Perfect Mom Myth: Navigating Motherhood on Your Terms

Are you a mom feeling weighed down by the elusive quest for perfection? In today's episode, I dive deep into the myths of perfect motherhood. Discover how releasing the pressure to be the "perfect mom" can lead to more joy, authenticity, and connection in your parenting journey. This episode is a must-listen for any mom who’s ever felt alone in the struggle to balance motherhood and personal identity. Tune in to hear: Importance of acknowledging that motherhood comes without a manual Signs and s...

May 07, 202435 min

238. Speak Up, Mama: Mastering Communication in Relationships

Are you a busy mom tired of feeling like you're doing it all by yourself? It's time to shake things up in your household routine! Today, we are diving deep into the art of communication within our families. It's easy to fall into the trap of expecting our loved ones to read our minds, especially amidst the chaos of chores, kids' activities, and everyday stresses. But, no one is a mind reader! Clear and honest communication is key—not just for maintaining our homes but for nurturing our relations...

May 03, 202419 min

237. How to Find Your Voice and Follow Your Heart in Life & Biz with Podcast Host and CEO, Joanne Bolt

Are you ready to challenge the status quo and embrace the power of being your unique self? In today's episode, I sit down with the trailblazing Joanne Bolt, founder of the Podcast(H)er Network and host of The B-Word podcast. Tune in as Joanne shares her inspiring journey from a non-conformist youth to a powerful advocate for female podcasters, all while navigating the complex world of parenting in the digital age. This is an episode filled with empowering stories and actionable advice you won't ...

Apr 30, 202448 min

236. Time Mastery for Moms : Plan Your Day, Create Your Utopia

Living the "perfect mom" myth can be exhausting! It’s about time we embrace a more realistic approach to motherhood, where perfection is not the goal, but joy and self-fulfillment are. In today's episode, I dive deep into how to master your time effectively, allowing room for joy, productivity, and personal growth. I share: The constant race against time many mothers feel Practical tips for effective time management, such as brain dumping and prioritizing How to embrace the power of saying 'no' ...

Apr 26, 202418 min

235. How to Thrive: Fitness and Wellness Tips for Busy Moms with Morgan Coleman

If you've been waiting for a sign to reignite your fitness and self-care journey, this is it! In today's episode, we had the pleasure of chatting with an incredibly inspiring mom of three and the founder of Ready Set Fitness, Morgan Coleman. Tune in to hear Morgan's game-changing advice and real-mom stories that will leave you inspired and ready to take on the world. Get a sneak peek at how to revolutionize your routine for a healthier, happier you. Moms, it's time to make a little room for your...

Apr 23, 202448 min

234. 3 Mistakes I See That Are Making “Self-Care” Impossible

If you're struggling to fit self-care into your hectic life, you're not alone. Today, I am uncovering three critical habits that keep self-care feeling like a distant dream and sharing the strategies to break these habits so you can make space for self-care amidst the chaos, without the guilt. Because you know what? You're worth it, and I'm here to help you remember that. So grab your coffee, get cozy, and let's get real about prioritizing YOU in the hustle of motherhood, one small step at a tim...

Apr 19, 202416 min

233. Unleash Your Mom Energy with These 5 Surprising Hacks

Are you a busy mom feeling like your energy tank is always hovering around E? You're not alone! If you're dreaming of that magic plug to recharge your life, today's episode is a gem you can't miss. Say goodbye to the "too tired" blues as we explore simple, surprising ways to boost your energy. We're turning your autopilot mode off and shifting gears towards invigoration. Tune in to hear: Why it is so important to set your internal clock How journaling each day can pave the way for a positive min...

Apr 16, 202426 min

232. HOW TO NAVIGATE THE P-Word (peri-menopause, that is)

Are you noticing changes in your body that feel like uncharted territory? You're not alone, and we're here to illuminate the path through one of motherhood's less talked about chapters: perimenopause. It knocks quietly but changes everything. Today I'm sharing personal experiences and vital information that every mom should have as they approach this life stage. I share: The ins and outs of perimenopause and why it's more than just irregular periods How hormone replacement therapy turned the tid...

Apr 12, 202432 min

231. Does Journaling ACTUALLY Help? Finally the Truth from Bliss'd CEO Allie Mirosevic

What if I told you that journaling isn't just another item on your to-do list, but instead it's a gateway to self-discovery and an escape from the whirlwind of motherhood. In today's episode, we dive deep with Allie Morosevic into the transformative world of journaling. Allie, a mom turned journaling guru, gets raw and real about escaping toxic positivity and crafting gratitude with heart. We explore her unique journal designed just for you, the super moms handling it all. Remember, writing down...

Apr 09, 202452 min

230. Tired Mom? 5 Wake-Up Calls to Recharge Your 40s (and Beyond)!

Are you tired of feeling drained and overwhelmed, wishing for relief and waiting for life to get easier? It's time to stop putting your well-being on hold and start prioritizing yourself. In today's episode, I share my top five tips that have made a massive difference in my life so you can start to rediscover the spark you've been missing. I share: Why moms need to prioritize their own well-being The importance of not waiting for relief to take care of the "small stuff" Prioritize joy and sanity...

Apr 05, 202417 min

229. TIPS to Help YOU Create Healthy Habits That Stick w/ Coach Leslie Robertson

Are you ready to dive deep into your fitness journey with a fresh and forgiving perspective? In today’s episode, I am joined by Coach Leslie Robertson, self-made fitness coach and master of juggling mom-life. Discover Leslie's transformative evening ritual that boosted her sleep and skyrocketed her productivity. Steal her daily habits that make room for genuine self-care without the guilt. Explore how to maintain those fitness goals with reality-tested strategies and hear first-hand how even the...

Apr 02, 202446 min

228. Genetic Destiny or Lifestyle Choice? Taking Control of Your Health

In today's episode, I share the importance of actively listening to our bodies and taking charge of our health. I urge you to consider your genetic makeup and lifestyle choices, while inspiring you to embark on a journey towards a healthier, happier life. As moms, we should take control of our health, not only for our own benefit, but also to set a positive example for our children's future well-being. Tune in to discover how to restore balance, heal oneself, and transform not just your own life...

Mar 29, 202423 min

227. The Importance of Taking Radical Responsibility for Your Thoughts, Inner Voice and Responses to Find Your Purpose W/Jacquelyn Mack, Radical Breakthrough Coach

Are you ready to turn your self-talk into a source of energy and empowerment? In today’s episode, I sit down with Jacquelyn Mack, Radical Breakthrough Coach and mom. Jacquelyn helps busy high performing business owners, over achievers, online service providers (and their clients) breakthrough the limits of their current level of success and old programming, to unlock real fulfillment, time freedom & money freedom like never before. Together, we unpack the idea that the words we tell ourselve...

Mar 26, 202443 min

226. Your Life Is What You Choose (and what you repeatedly do)

In today's episode, I share about the power of our daily choices as busy mom. I discuss the importance of prioritizing self-care, taking ownership of our decisions, and adopting a growth mindset over a victim mentality. It's time to take a small action step today that puts you above the line and one step closer to your goals. Remember: thriving is a choice, and the power is all yours. I share: The impact of small decisions on the entire day Embracing the mindset of taking control and ownership T...

Mar 22, 202421 min

225. Raise Your Results in Your Mind, Body & Soul with Coach and Speaker, Stacey Vanthuyne

Joining the show today is the wonderful, Stacey Vanthuyne! Stacey is an Executive & Lifestyle Coach, speaker, consultant, and single mom who is a beacon in taking radical responsibility and self-discovery. Stacey is passionate about helping people to achieve more meaning, more mindfulness, and more money in their lives. Over the next 45 minutes, we dive deep into the power of mindset, the courage it takes to leave behind what no longer serves you, and how Stacey rebuilt her identity from the...

Mar 19, 202447 min

224. Asking for Help Is So Damn Hard. Here’s How to Make It Easier

In today's episode, I share about a four letter word many moms struggle with: HELP. I discuss the real fears and barriers that contribute to the difficulty of asking for help and the benefits of learning to seek support. If you've ever found it hard to seek help, you'll want to tune in so you are one step closer at creating a more connected, supported, and fulfilling life. I share: Psychological barriers we face when we should be asking for help The benefits of asking for help Strategies to over...

Mar 15, 202417 min

223. I Am Tired of the F*cking Excuses Holding You Back, Aren't YOU?

It’s time to create a pathway where you are fully aligned and living your full potential. It’s time to drop those tired excuses and let nothing hold you back. It’s time to say goodbye to a mediocre life and build a life of love, happiness, and dream chasing. Over the next 26 minutes, I dive into excuses, which are something we all experience, and how they can keep us stuck living a life we don’t want. I share and encourage you to break free from the habit of making excuses, redefine your priorit...

Mar 12, 202428 min
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