Hola! En este episodio semi estructurado te hablo sobre el autocuidado y como mi concepto de autocuidado ha ido cambiando durante mi embarazo. Puedes ver el reel de instagram que inspiro este episodio aqui. Recuerda que los comentarios y las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional. Si te interesa trabajar conmigo...
Nov 08, 2022•22 min•Season 5Ep. 13
Hi! After sharing a reel on Instagram last week in this episode I wanted to take some time to ramble a little bit about self care. As always if you have any questions or if you are interested in working with me, lets talk! Un abrazo! **Remember that the techniques/comments shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional....
Nov 07, 2022•21 min•Season 5Ep. 12
Hi! Welcome to this episode where we explore a self hypnotic visualication that could help you or anyone who is starting a new chapter, a new habit or a new challenge to accept change. Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity. This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat. If in doubt consult please your doctor. Remember...
Nov 03, 2022•50 min•Season 5Ep. 11
Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity. This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat. If in doubt consult please your doctor. Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental heal...
Nov 03, 2022•17 min•Season 5Ep. 11
Disclaimer No uses este audio mientras conduzcas, operes maquinaria pesada o participes en actividades que requieren un alto enfoque. Este es un ejercicio de visualización guiada previa a la grabación, solo para ser escuchado desde un espacio seguro, ya sea acostado en el piso o en una cama o sentado en un asiento cómodo. En caso de duda consulte por favor a su médico. Recuerda que las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el ree...
Oct 31, 2022•19 min•Season 5Ep. 10
Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity. This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat. If in doubt consult please your doctor. Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental heal...
Oct 25, 2022•11 min•Season 5Ep. 8
Welcome to this episode about letting go stress. Hope you like it and if you want to connect with me please feel free to visit my website for more information and resources. www.carlacarolinawatson.com If you are interested in working with me, lets talk! x PS: Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a profession...
Oct 24, 2022•40 min•Season 5Ep. 6
Disclaimer No use este audio mientras conduce, opera maquinaria pesada o participa en actividades que requieren un alto enfoque. Este es un ejercicio de visualización guiada previa a la grabación, solo para ser escuchado desde un espacio seguro, ya sea acostado en el piso o en una cama o sentado en un asiento cómodo. En caso de duda consulte por favor a su médico. Recuerda que las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplaz...
Oct 19, 2022•25 min•Season 5Ep. 6
Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity. This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat. If in doubt consult please your doctor. Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental heal...
Oct 19, 2022•23 min•Season 5Ep. 6
An un scripted episode recorded when I was 16 week pregnant. Pregnancy has been a long journey already. And everyday I manage to learn something new about myself and this experience. I will try my best to share relevant resources and insights in my own time in addition to the normal episodes of this podcast. You can find almost daily updates on my instagram. Thank you so much for your lovely wishes and support, I hope you have a lovely day. x...
Oct 18, 2022•49 min•Season 5Ep. 5
Bienvenidxs a esta visualizacion hipnotica guiada de otoño Disclaimer: no use este audio mientras conduce, opera maquinaria o realiza actividades altamente enfocadas. Este es un ejercicio de visualización guiada previa a la grabación, solo para ser escuchado desde un espacio seguro, ya sea acostado en el piso o en una cama o sentado en un asiento cómodo. En caso de duda consulte por favor a su médico.Recuerda que las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o ps...
Oct 16, 2022•1 hr 8 min•Season 5Ep. 4
Welcome to my first recorded autumnal hypnotic guided visualisation Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity. This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat. If in doubt consult please your doctor. Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less...
Oct 16, 2022•51 min•Season 5Ep. 3
Hola humanos lindxs! Gracias por sintonizar Mindful Latina. En el Podcast de hoy les hablo un poquito sobre el Otoño y las cosas que me gusta hacer durante esta estacion para prepararme para los meses mas oscuros por venir. Recuerda que las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional. Si te interesa trabajar conmigo ...
Oct 16, 2022•20 min•Season 5Ep. 2
Hello lovely humans! Thank you for being here <3 In today's episode I talk about the Autumn and the things I like to do during this season to help me prepare for the darker months ahead. If you are interested in working with me, lets talk!
Oct 16, 2022•14 min•Season 5Ep. 1
In this podcast we will explore our relationship with food and create better habits around it. Specifically touching on what is emotional eating and a few things that can help us understand, manage it and maybe overcome it. Including a few extra things that could help you Re-learn how to ground yourself and listen to your body’s wisdom: Mindful eating. Eating in a quiet space, without distractions or screens. Trying to enjoy each spoonful. Learning how to focus on the solution rather than just t...
Aug 14, 2022•55 min•Season 4Ep. 13
In this episode I share with you an exercise based on NLP (neurolinguistic programming) to help you work (or even disappear) non-recursive emotions. Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional. If you are interested in working with me, lets talk!...
Aug 07, 2022•9 min•Season 4Ep. 15
En este episodio te comparto una ejercicio basado en PNL (programacion neurolinguistica) para ayudarte a trabajar (o incluso desaparecer) emociones poco recursivas. Recuerda que las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional. Si te interesa trabajar conmigo hablemos!...
Aug 07, 2022•9 min•Season 4Ep. 14
An impromptu episode sharing a taste of sound healing Un episodio improvisado compartiendote una probadita de un ba;o de sonido Thank you for listening carlacarolinawatson.com
Jul 31, 2022•10 min•Season 4Ep. 13
Hola! Este episodio es una invitacion a estar presente por 5 minutos. Grabe este audio desde un lugar muy muy especial, que poco a poco esta cambiando mi vida increiblemente. Quiero que recuerdes un par de cositas, Que puedes practicar mindfulness/atencion plena desde donde sea y por cuanto tiempo quieras. Que puedes contar conmigo si necesitas ayuda para sentirte mas en conectadx contigo mismx. Te deseo paz en el resto de tu dia, gracias por escuchar y por leerme. x...
Jul 24, 2022•10 min•Season 4Ep. 12
I recorded these sounds from one very special place. Remember you can choose how often and for how long you want to consciously stay present and to practice mindfulness. Not only during this episode but also at any point in your day. Thank you for listening and if you enjoyed it please share this with someone you think might enjoy it. Big hugs x
Jul 24, 2022•8 min•Season 4Ep. 11
Hello and welcome to this episode! Traditionally, Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew . Some benefits of box breathing, include: Reduces physical stress symptoms in the body. Positively affects emotions and mental well-being. Increases mental clarity, energy, and focus. Improves...
Jul 17, 2022•19 min•Season 4Ep. 10
Hola! En este episodio te cuento brevemente un poquito sobre la respiracion cuadrada/de ventana / de caja. Esta técnica puede ser beneficiosa para cualquier persona. Pero esta tecnica de respiracion / pranayama es especialmente beneficiosa para aquellos que les interesa aprender maneras no convecionales de meditar o reducir el estrés. Durante este episodio nos embarcamos a una practica profunda de respiracion. Rescuerda tomar mucha agua despues. Gracias por estar aqui. Si te gustaria practicar d...
Jul 17, 2022•21 min•Season 4Ep. 9
Estas 4 cosas te ayudarán a llegar a dónde y quién quieres ser solo si estás dispuesto a tomar acción. A veces, tratar de concentrarse en estos ingredientes puede resultar abrumador y difícil de rendir cuentas. Por eso es importante recordar que no tenemos que hacerlo solos. Y si quieres que alguien te ayude a sentirte preparado, eliminar distracciones y desafiarte a ti mismx, puedo ayudarte. En los últimos 3 años, he ayudado a clientes en Europa, Asia, América y África a ganar claridad, vivir u...
Jul 17, 2022•36 min•Season 4Ep. 8
These 4 things will help you get to where and who you want to be only if you are willing to take action. Sometimes trying to focus on these ingredients can feel overwhelming and hard to keep accountable. Thats why its important to remember we don’t have to do it alone. And if you want someone to help you feeling prepared, removing distractions and challenging yourself I can help you. In the last 3 years I’ve helped clients in Europe, Asia, America, Africa to gain clarity, live a more balanced li...
Jul 17, 2022•28 min•Season 4Ep. 7
Dear listener due to certain events this week and next week there won’t be a new episode but fear not I’ll compensate you with 4 new episodes on Sunday the 17th.
Jul 05, 2022•4 min•Season 4Ep. 7
Bienvenidx a la serie Cultivando Calma Este es un ejercicio de visualizacion para ayudarnos a dar un pasito mas cerca para dejar ir el pasado y el futuro. Recuerda que estos ejercicios no son un reemplazo para el apoyo profesional de medicos, psicologos y otros especialistas de la salud mental. Esta bien pedir ayuda y hay mucha gente alla afuera lista para ayudarte. Recuerda velar por tu seguridad. Si quieres trabajar conmigo agenda una llamada aqui: https://calendly.com/carlacarolina/cuppa...
Jun 28, 2022•22 min•Season 4Ep. 5
Welcome to Cultivating Calm Series! This is a visualisation exercise to help us step closer to letting go the past and the future. Remember these exercises are not a replacement for professional mental health support. Please always stay safe. If you want to explore working together book an exploration call: https://calendly.com/carlacarolina/cuppa
Jun 26, 2022•18 min•Season 4Ep. 4
Hola hello! Welcome to a new episode of Mindful Latina. Today I’ll talk a little bit about 108 sun salutations and the meaning behind it. If you would like to practice 108 sun salutations from your home here is a video where I guide 108 sun salutations https://m.youtube.com/watch?v=a_yUc8h6gvA if you have any questions or requests feel free to email me carlacarolinacoach@gmail.com thank you for listening. Love and light x
Jun 19, 2022•13 min•Season 4Ep. 4
Hi! Todays episode is about movement (sort of) According to studies exercise can increase neuroplasticity – the ability to create new neural connections. This appears to be the link to enhancements in your mood and decision-making capabilities, and creativity. https://www.on-running.com/en-gb/articles/how-movement-boosts-creativity In fact, many many researchers, studies and academic bodies have demonstrated how physical activity can influence cognition. https://www.apa.org/pubs/journals/release...
Jun 16, 2022•22 min•Season 3Ep. 4
Hello and welcome to the second episode of this new season of #MindfulLatina This is a podcast where we talk about mindfulness, self-development, cultivating mental fitness and holistic wellbeing. Today I briefly talk about values and core values but this episode is slightly different. Its is a guided exercise (or at least part of it) that I use with my 1:1 clients and during workshops to help them explore their core values. If this is a topic that interests you I invite you to have a pen and pa...
Jun 05, 2022•16 min•Season 4Ep. 2
