Starting to explore core values

Hello and welcome to the second episode of this new season of #MindfulLatina

This is a podcast where we talk about mindfulness, self-development, cultivating mental fitness and holistic wellbeing.

Today I briefly talk about values and core values but this episode is slightly different. Its is a guided exercise (or at least part of it) that I use with my 1:1 clients and during workshops to help them explore their core values.

If this is a topic that interests you I invite you to have a pen and paper with you and join on this powerful and simple exercise.

If you are keen to continue to explore your core values, replace limiting beliefs with empowering beliefs and gain a grater perfective and clarity around your short and long term goals, I would love to help you and if my words resonate with you and want to know more please book a free exploration call below:
https://calendly.com/carlacarolina/cuppa

Thank you for reading and thank you for listening.

I hope you give yourself the chance to get in touch with your core values and to live in alignment with them.

Un abrazo

PS: if you know someone that would enjoy this episode please share it with them (it really helps me too haha!)