Dropping Suitcases (Cultivating Calm Series)
Jun 26, 2022•18 min•Season 4Ep. 4
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Welcome to Cultivating Calm Series!
This is a visualisation exercise to help us step closer to letting go the past and the future.
Remember these exercises are not a replacement for professional mental health support. Please always stay safe.
If you want to explore working together book an exploration call:
https://calendly.com/carlacarolina/cuppa
For the best experience, listen in Metacast app for iOS or Android