✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5. What is the best exercise for chronic low back pain and sciatica? What's the best exercise for a disc herniation, or nerve impingement? . How can you decide which exercises are appropriate for YOUR condition and abilities?..#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment
Jul 05, 2025•36 min•Season 5Ep. 7
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.https://visit.shapeshiftwellness.com/bbp-masterclass-5.Is chiropractic a scam? Are chiropractors real doctors? Are chiropractic adjustments effective for chronic low back pain and sciatica?.Two chiropractors who have left the in-person hands-on treatment world in favor of online support expose the industry and debunk common outdated myths. We talk about chiropractic school, and expose the dark underbelly of the healthcare industry as a whol...
Jun 28, 2025•1 hr 1 min•Season 5Ep. 6
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://visit.shapeshiftwellness.com/bbp-masterclass-5 . The real reason you still have chronic low back pain or sciatica has nothing to do with your disc herniation, degeneration, pelvic tilt, muscle imbalances, or core weakness. . Chronic low back pain and sciatica are caused by MANY factors which overlap. Lifestyle factors like FULL BODY strength and fitness, plus stress, anxiety, fear, depression, sleep, and nutrition all matter more t...
Jun 18, 2025•34 min•Season 5Ep. 5
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://visit.shapeshiftwellness.com/bbp-masterclass-5 . If physical therapy didn't work for you this episode tells you why. . If you have chronic low back pain, sciatica, disc bulges, disc herniations, disc degeneration, SI joint pain, or other factors with chronic pain, physical therapy often fails to address the real issues. . Part of the reason is that physical therapy for low back pain is often operating on outdated dogma like core st...
May 31, 2025•29 min•Season 5Ep. 4
Do passive therapies like chiropractic adjustments, acupuncture, dry needling, massage, cupping, and scraping work for chronic low back pain and sciatica? . Are there alternative home treatments that will save you money and give YOU the power to take care of yourself? . Are hands-on therapies just short term pain relievers? . What is the LONG TERM solution to chronic pain? . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://visit.shapeshiftwellness.com/bbp-masterclass-5...
Apr 24, 2025•22 min•Season 5Ep. 3
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://visit.shapeshiftwellness.com/egweb-reg-b . You've been conditioned to avoid bending, lifting, twisting, and stressing your low back. I get it - you've got the proof! You've had so many flare-ups that it's perfectly natural to become protective. . Unfortunately, this over-protective behavior make it MORE likely to have flare-ups down the road. This is because fear of pain changes behavior, leading to weakness, atrophy, sedentary lif...
Apr 12, 2025•32 min•Season 5Ep. 2
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://visit.shapeshiftwellness.com/bbp-masterclass-5 . In this episode we talk about stretching and flexibility for low back pain and sciatica. . Some say stretching is useful, or even dangerous. . Others say you MUST stretch certain magic muscles to "fix" alignment and imbalances in order to overcome chronic pain. . Let's take a research-based approach and help you overcome chronic back pain & sciatica!...
Apr 05, 2025•33 min•Season 5Ep. 1
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://visit.shapeshiftwellness.com/bbp-masterclass-5 . What is the best lifting technique for low back pain, sciatica, and disc herniations? What is the safest way to pick things up if you're dealing with severe low back pain or sciatica? . Is it safe to deadlift with low back pain or disc herniations? Do disc bulges get worse if you lift weights with low back pain? What is the proper method of bending over and protecting the spine in da...
Oct 13, 2024•14 min•Season 4Ep. 30
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://visit.shapeshiftwellness.com/bbp-masterclass-5 . If you have chronic low back pain or sciatica with a disc herniation, disc bulge, or disc degeneration, stop worrying so much about the disc herniation on the MRI. . Yes, sometimes disc herniations matter. Yes, sometimes disc bulges cause pain. However, in most cases, the disc herniation is not 100% responsible for chronic back pain or sciatica. . Even when the disc herniation is ind...
Sep 29, 2024•10 min•Season 4Ep. 29
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://visit.shapeshiftwellness.com/bbp-masterclass-5 . You've been told that chronic low back pain is caused by disc herniations, disc bulges, degeneration, tight muscles, imbalances, bad posture, misalignments, and pelvic tilt. . You've been told that to fix chronic low back pain or sciatica you either need medications and surgery, or you need to fix your alignment, posture, and asymmetries. . None of this is true. None of this is evide...
Sep 22, 2024•32 min•Season 4Ep. 28
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://visit.shapeshiftwellness.com/bbp-masterclass-5 . If you had a low back pain flare-up, what's the best way to fix the flare up at home? . Whether you have a disc herniation, disc bulge, muscle strain, or sciatica, there are a few steps you should be taking immediately when a flare up strikes. . The way you react to a low back pain flare up immediately can determine how long a flare up lasts, and make the difference between a short b...
Sep 15, 2024•24 min•Season 4Ep. 27
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://visit.shapeshiftwellness.com/bbp-masterclass-5 . Chronic pain is multifactorial, and is caused by many overlapping factors. Chronic low back pain and sciatica create neurochemical changes in the synapses in the body, spinal cord, and brain. It creates systemic chronic inflammation. Chronic back pain results in endocrine, vascular, and other changes. . The gate control theory of chronic pain shows that the "gates" can metaphorically...
Sep 08, 2024•17 min•Season 4Ep. 26
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://visit.shapeshiftwellness.com/egweb-reg-b . Does stress or anxiety cause chronic pain? . Is it possible that chronic low back pain and sciatica are caused by stress and anxiety? . Does this mean that chronic pain is all in the brain, or in my head? . What if the MRI shows a disc herniation, or disc bulge, or degeneration? . This video breaks down the connection between stress, anxiety, fear, and chronic pain. Research clearly shows ...
Sep 01, 2024•17 min•Season 4Ep. 26
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass .What is the real root cause of chronic low back pain and sciatica?.Most people tend to worry about things like disc herniations, disc bulges, disc degeneration, tight muscles, pelvic tilt, and a weak core. .Research shows that these things don't matter nearly as much as people tend to think. .So is chronic pain in the brain? What happens to the brain with chronic low back pain and sciatic...
Aug 25, 2024•20 min•Season 4Ep. 25
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . If you have chronic low back pain or sciatica, it's easy to think that the pain is all coming from tissue damage like a disc bulge, a disc herniation, disc degeneration, tight muscles, or a pinched nerve. . Research shows that in most cases of chronic pain, a large portion of the pain is NOT from damage, but rather from inflammation and hypersensitization of the nerves in the muscles, jo...
Aug 18, 2024•16 min•Season 4Ep. 24
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass .If you have chronic low back pain or sciatica, it's easy to think that the pain is all coming from tissue damage like a disc bulge, a disc herniation, disc degeneration, tight muscles, or a pinched nerve. .Research shows that in most cases of chronic pain, a large portion of the pain is NOT from damage, but rather from inflammation and hypersensitization of the nerves in the spinal cord, ...
Aug 11, 2024•15 min•Season 4Ep. 23
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . Chronic low back pain and sciatica can not be reduced down to a single structure like a disc herniation, disc degeneration, muscle tightness, or posture. . Chronic low back pain and sciatica are multifactorial. There are many overlapping factors leading to chronic pain. The root causes of chronic pain can include physical structural sensitivity, but also stress, anxiety, fear, poor recov...
Aug 04, 2024•13 min•Season 4Ep. 22
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass . What is the real root cause of chronic low back pain and sciatica? There are only three types of pain: nociceptive, neuropathic, and nociplastic. Discover the neuroscience behind each type and learn why chronic pain persists even after injuries heal. What Causes Chronic Pain? Understand the difference between nociceptive pain (damage or inflammation), neuropathic pain (true nerve pain), ...
Jul 30, 2024•17 min•Season 4Ep. 21
What is the real root cause of chronic low back pain and sciatica? What causes chronic pain in the first place? . If you have chronic low back pain or sciatica, you've probably gone down the rabbit hole of trying to improve core stability or core strength. You've tried to fix your posture, pelvic tilt, leg length, muscle imbalances, tight psoas, and a million other postural or alignment variables. . These things are NOT the cause of chronic back pain or sciatica. . Well, you think maybe it's cau...
Jul 21, 2024•14 min•Season 4Ep. 20
How to diagnose and treat SI joint or sacroiliac joint pain! If you have low back pain and you're wondering if it's coming from your SI joint, I'll show you common tests you can perform at home to diagnose and treat your SI joint pain. . These simple stress tests for the sacroiliac joint can help you understand the root cause of your chronic low back pain, if it's coming from the SI joint. . What are the best treatments for chronic low back pain and SI joint pain? If the sacroiliac joint is pain...
Jul 14, 2024•17 min•Season 4Ep. 19
Your SI joint is NOT out of place! Despite what your chiropractor or physical therapist told you, the sacroiliac joint or SI joint does NOT go out of place. It barely even moves! . You've been told your chronic low back pain is from an SI joint misalignment, that your joint is out of place, that the SI joint has an upslip, or it's rotated, or that you have an anterior pelvic tilt which is causing your SI joint pain. . None of this is evidence-based! . Low back pain and sciatica are multifactoria...
Jul 07, 2024•11 min•Season 4Ep. 18
Andrew Huberman tried to give advice about low back pain. It was terrible. We debunked Huberman Lab's low back pain protocol episode to save you the trouble of watching it. . If you have low back pain, disc degeneration, disc herniations, disc bulges, SI Joint Pain, or sciatica, you need to understand the evidence about how to heal, and what to avoid. . Unfortunately the treatment and exercise advice Huberman gives for low back pain and sciatica are not evidence based. He relies on outdated myth...
Jun 30, 2024•29 min•Season 4Ep. 17
Andrew Huberman tried to give advice about low back pain. It was terrible. We debunked Huberman Lab's low back pain protocol episode to save you the trouble of watching it. . If you have low back pain, disc degeneration, disc herniations, disc bulges, SI Joint Pain, or sciatica, you need to understand the evidence about how to heal, and what to avoid. . Unfortunately the treatment and exercise advice Huberman gives for low back pain and sciatica are not evidence based. He relies on outdated myth...
Jun 26, 2024•27 min•Season 4Ep. 16
Stop stretching your tight muscles for low back pain or sciatica! . Do you really need to stretch tight muscles if you have back pain or sciatica? Is it possible that stretching is useless, or even counterproductive? . What causes a muscle to feel "tight" and does a sensation of "tightness" in a muscle even relate to literal, structural tightness or inflexibility in a muscle? . What if muscle tightness means something completely different? Perhaps back pain and sciatica rehab would look differen...
Jun 23, 2024•14 min•Season 4Ep. 15
What is causing your low back pain and sciatica? . Is your low back pain coming from your SI joint, or sacroiliac joint where the spine meets the pelvis? . Or maybe you think it's coming from a disc herniation or disc bulge? . Perhaps you're thinking your low back pain or sciatica is coming from nerve root compression, AKA a pinched nerve, and that your sciatic nerve is the issue? . Or that it's from a tight piriformis, and that you have piriformis syndrome? . What IS the difference between scia...
Jun 01, 2024•12 min•Season 4Ep. 14
What is the perfect exercise for low back pain and sciatica? . What's the best physical therapy exercise for a disc herniation, or disc bulge? . If you have chronic low back pain and sciatica, should you be doing core stability exercises? . Or maybe you need to focus on hip mobility for low back pain and sciatica? . Perhaps it's all about stretching the piriformis to relieve your sciatica symptoms? . Learn about the science behind low back pain and sciatica, and learn what exercises are the BEST...
May 30, 2024•8 min•Season 4Ep. 13
How long does it take to heal low back pain and sciatica? . What is the typical disc herniation recovery time? . What can you do at home to fix a lumbar disc herniation, disc bulge, or disc protrusion? . Can disc herniations even heal on their own in the first place? What is the best treatment for low back pain and sciatica? Are medications, surgery, and ablations necessary, or are physical therapy exercises for low back pain and sciatica more effective? . ✅ Watch the MASTERCLASS on Low Back Pai...
May 27, 2024•16 min•Season 4Ep. 12
There are some things that I would NEVER do as a chiropractic doctor. . If you want to avoid pain and injury, or rehab from chronic low back pain or sciatica, you need to avoid these 6 things. . These are not the things you're thinking! It's not about posture, exercise technique, bending, lifting, or twisting... . The truth about low back pain and sciatica is much different than you might believe. . So if you have low back pain, sciatica, a disc herniation, stenosis, or degeneration, you need to...
May 25, 2024•9 min•Season 4Ep. 11
If you have low back pain with a disc herniation, disc bulge, disc protrusion, or disc extrusion, you must avoid these 4 things! . Common physical therapy exercises for low back pain, disc herniations, and sciatica aren't always the best solution. . Worse is the advice given for how to heal a disc herniation or disc bulge and low back pain with sciatica. . Often people are told to rest if the have low back pain or sciatica. . They are told that flexion of the spine is bad for a herniated disc. ....
May 23, 2024•13 min•Season 4Ep. 10
The best way to heal chronic low back pain and sciatica is to follow evidence-based guidelines! . We explore common treatments for low back pain and sciatica, including core exercise, physical therapy, chiropractic, massage, and home treatments. . We debunk myths and show the evidence so you understand EXACTLY what really works, and what doesn't for the treatment of chronic low back pain and sciatica. . Whether you have a disc bulge, disc herniation, disc degeneration, weak core, or muscle imbal...
May 21, 2024•11 min•Season 4Ep. 9
