047 - Back Pain? Don't Worry About The Disc Herniation
Episode description
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://visit.shapeshiftwellness.com/bbp-masterclass-5
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If you have chronic low back pain or sciatica with a disc herniation, disc bulge, or disc degeneration, stop worrying so much about the disc herniation on the MRI.
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Yes, sometimes disc herniations matter. Yes, sometimes disc bulges cause pain. However, in most cases, the disc herniation is not 100% responsible for chronic back pain or sciatica.
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Even when the disc herniation is indeed part of the pain, research shows that chronic pain is still multifactorial. We need to zoom out and look at the bigger picture.
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Lastly, even when a disc herniation is indeed a big factor in a person's pain, we still don't need to panic! Most disc herniations heal, and even when they don't, they don't usually cause pain forever.
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#lowbackpainexercises #discherniation #sciaticarelief
#sciatica #sciaticatreatment