034 - Huberman's Low Back Pain Advice is TERRIBLE (pt. 2)

Andrew Huberman tried to give advice about low back pain. It was terrible. We debunked Huberman Lab's low back pain protocol episode to save you the trouble of watching it.

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If you have low back pain, disc degeneration, disc herniations, disc bulges, SI Joint Pain, or sciatica, you need to understand the evidence about how to heal, and what to avoid.

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Unfortunately the treatment and exercise advice Huberman gives for low back pain and sciatica are not evidence based. He relies on outdated myths, so we mythbusted and fact-checked his horrible low back pain advice.

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This episode debunks the McGill Big Three exercises for low back pain and sciatica, from Dr. Stu McGill, and discusses the best physical therapy exercises for back pain and sciatica. .

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass