030 - What Is The PERFECT Exercise For LOW BACK PAIN?
May 30, 2024•8 min•Season 4Ep. 13
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Episode description
What is the perfect exercise for low back pain and sciatica? . What's the best physical therapy exercise for a disc herniation, or disc bulge? . If you have chronic low back pain and sciatica, should you be doing core stability exercises? . Or maybe you need to focus on hip mobility for low back pain and sciatica? . Perhaps it's all about stretching the piriformis to relieve your sciatica symptoms? . Learn about the science behind low back pain and sciatica, and learn what exercises are the BEST exercises for low back pain and sciatica. . ✅ Watch the MASTERCLASS on Low Back Pain & Sciatica. https://www.shapeshiftwellness.com/LBP-masterclass
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