049 - Stretching For Chronic Low Back Pain & Sciatica: Yes or no?
Apr 05, 2025•33 min•Season 5Ep. 1
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Episode description
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://visit.shapeshiftwellness.com/bbp-masterclass-5
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In this episode we talk about stretching and flexibility for low back pain and sciatica.
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Some say stretching is useful, or even dangerous.
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Others say you MUST stretch certain magic muscles to "fix" alignment and imbalances in order to overcome chronic pain.
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Let's take a research-based approach and help you overcome chronic back pain & sciatica!
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