053 - The Real Reason You Still Have Chronic Back Pain Or Sciatica
Episode description
✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://visit.shapeshiftwellness.com/bbp-masterclass-5
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The real reason you still have chronic low back pain or sciatica has nothing to do with your disc herniation, degeneration, pelvic tilt, muscle imbalances, or core weakness.
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Chronic low back pain and sciatica are caused by MANY factors which overlap. Lifestyle factors like FULL BODY strength and fitness, plus stress, anxiety, fear, depression, sleep, and nutrition all matter more than your MRI results.
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Beyond that, the main cause of flare ups is quite simple, and it has nothing to do with alignment or disc herniations. Hint: it's a load management and exercise volume issue...#lowbackpain #lowbackpainrelief#lowbackpainexercises #discherniation #sciaticarelief#sciatica #sciaticatreatment..⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.