Jon McLernon is an online nutrition and fitness coach and founder of Freedom Nutrition Coaching. From Nanotechnology Researcher, to Marine Engineer, to globetrotting English teacher, to running a Nutrition and Supplement store, to losing 100lbs himself, he now focuses on helping others lose fat without the typical fad diet. In this episode, you’ll learn… How our “negative” emotions serve a purpose Why we should focus on psychology to lose weight. The benefits of cold showers. And so much more! C...
Oct 28, 2021•1 hr 6 min
Alex Yehorov is a Life and Health Coach helping people to stop Yo-Yo dieting, successfully master weight loss, weight maintenance, health, energy, and vitality. His mission is to share proven strategies so you can build a sustainable and healthy lifestyle without sabotaging your results. In this episode, you’ll learn… The benefits of fasting How to break a fast Benefits of aligning your mindset with your actions. And so much more! Connect with Alex: https://biohackbody.com/ https://www.youtube.c...
Oct 21, 2021•53 min
Today we speak to the woman behind my success, my beautiful bride Nikki Osborne. We dive into our story, and dig into some aspects of our past that we haven’t even spoke about together until this recording. You get to learn from our mistakes here, and get a vulnerable look into our health journey. She is the meal coach for our clients, making sure they have unbelievably delicious food to eat while dropping massive weight. In this episode, you’ll learn… How the food you eat affects more than your...
Oct 14, 2021•59 min
Dr Tim Maggs has been called “the Steve Jobs of Chiropractic” after spending over 40yrs in the sports injury field with teams like the Giants, the Bulls, and even olympic athletes. He’s developed his “feet first” system which helps to cure knee, back, and neck pain without the use of opiods as we see so widely in the field of injuries. In this episode, you’ll learn… What you can do today to improve your posture All about musculo-skeletal injury and how to prevent it Dr Magg’s “Feet First” system...
Oct 07, 2021•35 min
Marisa McKenzie is a health coach and personal trainer for busy executives, helping these high performers to lose weight without dieting and get in the best shape of their lives! In this episode, you’ll learn… Why we focus on lifestyle choices instead of crash diets Protein intake and macronutrients What happens when you step outside your comfort zone. And so much more! Connect with Marisa Marisamckenziehealthcoach.com instagram.com/marisamckenziehealthcoach linkedin.com/in/marisa-mckenzie/ Conn...
Sep 30, 2021•55 min
Steve Walsh is a career coach helping IT consultants live with purpose and help them to get to the next level in their careers. In this episode, you’ll learn… What Steve calls your “Soul’s genius” and how it affects your weight loss goals How to stay committed when motivation wanes When is it time to make the change? And so much more! Connect with Steve 2bexceptional.com instagram.com/scouter.steve/ Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty...
Sep 23, 2021•44 min
Dr.Joel Rosen is the founder of thetruthaboutadrenalfatigue.com. His mission is to teach burnt-out men and women the truth about adrenal fatigue so that they can get their health back naturally. In this episode, you’ll learn… What we need to overcome fatigue Consequences of not taking action Biohacks: circadian rhythm, lighting, food intake Stress management And so much more Connect with Dr. Joel thetruthaboutadrenalfatigue.com Drrosen.com https://www.instagram.com/dr.joelrosen/ www.youtube.com/...
Sep 16, 2021•1 hr 1 min
In this episode, you’ll learn… Strength training vs cardio How eating more helps you lose weight About indulgence without the guilt Connect with Marisa Marisamckenziehealthcoach.com instagram.com/ marisamckenziehealthcoach linkedin.com/in/marisa-mckenzie/ Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty...
Sep 09, 2021•44 min
Derek Butler is a men’s Emotional Empowerment Coach, helping men master emotions and maximize their full potential. In this episode, you’ll learn… The AAEA method to emotional regulation The critical importance of mindset and 100% accountability when losing weight Why literally everyone has trauma, and what to do about it Acceptance and Accountability : realizing the power that you have in your choices and safety plan Connect with Derek https://www.linkedin.com/in/dbempowers/ https://www.faceb...
Sep 02, 2021•47 min
Brett Hayes is the founder of TriBreath helping people improve the structure of their bodies and their breathing, and helping heal injuries. In this episode, you’ll learn… How holding water in your mouth can decrease stress How to use breathwork to heal your body A fantastic 4-second posture-fixing exercise And so much more! Connect with Brett www.tribreath.com https://www.instagram.com/tribreath/ https://www.facebook.com/tribreath Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty...
Aug 26, 2021•59 min
Tired of the rollercoaster of losing weight and gaining it back again? This exercise is for you! Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty
Aug 23, 2021•9 min
Mike is an entrepreneur, consultant, and coach certified through the High Performance Institute. He is the President and Head Coach at The Results Engine, where he helps door-to-door sales professionals scale their production and increase commissions by a minimum of 30% in 60 days or less. He is also the host of top-rated podcast - The Results Engine Podcast. In this episode, you’ll learn… How to get extreme clarity, and why that’s so important Why health and self-care isn’t a luxury The critica...
Aug 19, 2021•42 min
Have you done Whole30? 75 Hard? Weight Watchers? And now you don’t have the results from those programs? Then your discipline needs development. Listen to this full episode for the only way we’ve seen discipline develop consistently for every client we’ve worked with. Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty
Aug 16, 2021•14 min
Austin Pancner is the founder and CEO of The Functional Musician, an online company that helps musicians live and perform without pain. As an international coach, he has worked with a wide range of instrumentalists and professions from freelancers, orchestral musicians, students, jazz musicians, weekend warriors, and rock stars. In this episode, you’ll learn… The critical importance of environment on your health journey How his clients make more money after getting their health together Why we’r...
Aug 12, 2021•49 min
Got brain fog? Fatigue? Or you feel alright and want to take it up a notch? This episode is for you! These brain-boosting hacks are gamechangers for our high-performing clients, and they’ll work for you too. Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty
Aug 09, 2021•12 min
Josh Price and Scott Rammage are co-owners of VAs For Gyms and Media Machine, helping businesses leverage virtual assistants to buy back their time. They also have owned multiple fitness businesses and have worked with clients for years on improving life in every area. In this episode, you’ll learn… How to use mental models to upgrade your life The importance of accountability and close relationships How improving your mindset around ice cream can make you more money And so much more! Connect wi...
Aug 05, 2021•58 min
Sometimes, we need a little motivation. Because we aren’t always feeling “ready” to change, and that’s ok. Sometimes, we just need a little extra push. Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty
Aug 02, 2021•7 min
Zach White is a world-renowned career coach for engineers, and has worked with engineers at all levels from dozens of top companies (Apple, Google, and General Motors, and more) to escape burnout and achieve breakthrough results. Zach is the founder and CEO of OACO, a fast growing company with unique and proven coaching programs exclusively for engineers. He also hosts The Happy Engineer Podcast, where listeners discover the steps to Engineering success through expert interviews, and Zach's own ...
Jul 29, 2021•50 min
Feeling the effects of aging? Seeing it in the people around you too? What does it take to prevent those issues from causing disease and discomfort in your own life? 2 simple steps. Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty
Jul 26, 2021•11 min
Gavin McHale is founder and CEO of Maverick Coaching Academy, on a mission to fix the broken fitness industry. From pro hockey player to personal trainer to business coach of personal trainers, he knows what it takes to make changes stick for himself and his clients. In this episode, you’ll learn… How to get amazing results in your health Why you shouldn’t hire a personal trainer How to recognize and stop your overeating habits And so much more! Connect with Gavin https://www.instagram.com/gavin...
Jul 22, 2021•57 min
Ever lost weight, just to put it back on again? Or failed to lose it in the first place? This is how you went wrong. And this is how you can get it right this time. Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty
Jul 19, 2021•6 min
Lauren Herring is CEO of IMPACT Group, the largest woman-owned career coaching company supporting over 200 Fortune 500 companies worldwide. Over the past 30 years, IMPACT Group has successfully helped hundreds of thousands of people in their career journey, and this success prompted Lauren to start Earn Your Worth Careers, dedicated to helping women earn their worth while doing work they love. When not running her business, Lauren can be found running the streets of St. Louis while training for ...
Jul 15, 2021•46 min
Do you ever feel unmotivated? Ever lose consistency with your health habits? Have trouble starting your diet, or have trouble sticking to it? This episode has the actual equation to unlock your motivation, and keep it going - DRIVE = Wh+E+ELS Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty
Jul 12, 2021•11 min
Cath is a nutritionist and weight loss coach, helping people lose weight and treat depression naturally with her company ANewU Nutrition after overcoming depression and bad health herself. She also manages private islands with her husband, and her dog is her best friend. In this episode, you’ll learn… What Cath learned from working with Alzheimers patients Why you should be eating more if you want to lose weight Why Food is not the enemy, but diet culture is And so much more! Connect with Cath i...
Jul 08, 2021•45 min
What kind of shit sandwich would you like? Are you tired of being overweight and low-energy? Want to finally look and feel good? Life has hardships no matter which choices you make, so which choices will lead to a better “shit sandwich?” Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty
Jul 05, 2021•8 min
Jon Ells is a Fitness Coach and Trainer from Halifax, Canada. In his 11 years as a trainer so far he has conducted more than 13,500 training and coaching sessions, was a Trainer of Trainers for 5 years, was 5-time Top 100 Trainers in Canada, has completed 15 certifications, and now focuses on his own Complete Fitness Coaching business online. His goal is to help thousands of adults lose weight and understand how to take control of their health for life. In this episode, you’ll learn… The truth a...
Jul 01, 2021•55 min
There’s so much conflicting info about which diet is best, which workouts are best, how to lose weight. How do you know who you should trust?! Chances are, it’s not your mother. Listen to the full episode to learn exactly how I lost 85lbs and kept it off. Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty
Jun 28, 2021•8 min
John is a bass player, USMC veteran, and graduate of our Find Your Total Health program, where he lost 47lbs last year, totaling over 100lbs lost over the last 3 years. In this episode, you’ll learn… How to use accountability to lose weight for good How to eat healthy on the road The exact tactics John uses to stay lean without exercising while he’s injured Why he cut negative people out of his life And so much more! Connect with John IG - @johnpentagon @TheDEVband @thedarkarctic Connect with Ru...
Jun 24, 2021•48 min
“It’s so expensive to eat healthy! AND you want me to pay for a gym membership and a personal trainer?” You’re not alone, and you’d be surprised at the ROI… Listen in to hear real-life examples. Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty
Jun 21, 2021•9 min
Allison is a health coach with a Bachelors Degree in Sports Medicine and Exercise Science, a Masters Degree in Health Promotion, a published health researcher, now she helps others lose weight for good as well! AND she’s lost 80lbs in one year, 10yrs ago, and has kept it off. In this episode, you’ll learn… Why Erectile Dysfunction is a serious symptom of something larger going on in your body How Allison escaped chronic dieting How fasting can be used to reverse Diabetes and obesity And so much ...
Jun 17, 2021•49 min
