038: Marisa McKenzie || Pt.2 - Motivation for Lifestyle Change, and Macronutrients!
Sep 30, 2021•55 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Marisa McKenzie is a health coach and personal trainer for busy executives, helping these high performers to lose weight without dieting and get in the best shape of their lives!
In this episode, you’ll learn…
- Why we focus on lifestyle choices instead of crash diets
- Protein intake and macronutrients
- What happens when you step outside your comfort zone.
- And so much more!
Connect with Marisa
Connect with Rusty
For the best experience, listen in Metacast app for iOS or Android