042: Jonathan McLernon || What it takes to lose 100lbs and keep it off
Oct 28, 2021•1 hr 6 min
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Episode description
Jon McLernon is an online nutrition and fitness coach and founder of Freedom Nutrition Coaching. From Nanotechnology Researcher, to Marine Engineer, to globetrotting English teacher, to running a Nutrition and Supplement store, to losing 100lbs himself, he now focuses on helping others lose fat without the typical fad diet.
In this episode, you’ll learn…
- How our “negative” emotions serve a purpose
- Why we should focus on psychology to lose weight.
- The benefits of cold showers.
- And so much more!
Connect with Jon
- instagram.com/freedomnutritioncoach
- www.freedomnutritioncoach.com
- Free ebook: freedomnutrition.rocks/crushyourcravings
- Wellness Unplugged Podcast
Connect with Rusty
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