033: Brett Hayes || Breathwork, Posture, and Healing the Body Naturally
Aug 26, 2021•59 min
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Episode description
Brett Hayes is the founder of TriBreath helping people improve the structure of their bodies and their breathing, and helping heal injuries.
In this episode, you’ll learn…
- How holding water in your mouth can decrease stress
- How to use breathwork to heal your body
- A fantastic 4-second posture-fixing exercise
- And so much more!
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