015: John Panaccione || How To Lose 100lbs and Keep It Off
Jun 24, 2021•48 min
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Episode description
John is a bass player, USMC veteran, and graduate of our Find Your Total Health program, where he lost 47lbs last year, totaling over 100lbs lost over the last 3 years.
In this episode, you’ll learn…
- How to use accountability to lose weight for good
- How to eat healthy on the road
- The exact tactics John uses to stay lean without exercising while he’s injured
- Why he cut negative people out of his life
- And so much more!
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