Women in flow, share what they know. Hear women's stories of how they've grown, what they know, and how they are living in flow.
Join me as I talk about my year (which just happens to be my Saturn Return) Lots of endings and beginnings and rebirths happening this year. I share personally month by month about what was going on, my experiences, things I've learned, and what I'm working towards! Enjoy!
Join me and Rochelle for an honest conversation about living your truth, relationships, and motherhood.
Welcoming Vata Season! Carinne is back to teach us how to find balance in this fall/winter season with the help of Ayurveda! We also talk about the times of the day and how they correlate with each Dosha. Lots of information here and ways to find balance in this windy colder season. Enjoy!
Join me in this episode as I talk to Holly about her journey in starting a business. We talk about the logistics of creating a brick and mortar. About having a solid business plan. The highs and lows of having your own business. The community and love that comes with creating this. We talk about being a mother while launching, the advantages of having a business partner, and the advantages of being a WOMAN in BUSINESS! <3 Enjoy!
Have you ever paused to ponder how our darkest hours can fuel our most profound growth? In this transformative dialogue, we welcome the resilient and inspiring Stephanie McKinley, who beautifully illustrates this concept through her personal journey of self-discovery. Stephanie paints a vivid picture of her life transitions, sharing how she converted her toughest times into periods of intense personal growth and understanding.
Stephanie joins me and I’m honored to have her on the podcast. As a yoga teacher and therapist, she shares about her journey to finding yoga, traveling the country with her young daughter, and now navigating life one day at a time. Join us for wisdom and authenticity as Stephanie shares parts of her journey.
Join my sister Kara and I as we talk about the enneagram and share what we have learned! Ever wondered about the Enneagram and how this ancient tool can unravel the mysteries of your personality? My sister Kara and I are thrilled to share our journey uncovering personal motivations and unique personality traits. We dove deep into the world of Enneagram, discussing the nine different types, their unique characteristics, and how understanding these elements can enrich our relationships and self-un...
Does the thought of living zero-waste daunt you? Join us as we unravel the journey of Heather Gustafson, who courageously embraced this lifestyle, going trash-free for an entire year. We talk about what it was like to life a life trash free, as well as the lessons she learned along the way. Heather talks about her childhood, transitioning into adulthood and how it felt to grow up with parents who were emotionally unavailable. We talk about loss, abandonment. Her career in news, how she won an em...
Join me in this episode with my esthetician Allison, as we talk about all things skin care, entrepreneurship and self worth. It was so fun to be able to ask Allison all the questions on dermatologists vs. estheticians, lasers and botox, what products are a non negotiable as well as sharing our thoughts on being business owners and doing what we do! You can find Allison @monarch_skin on instagram In this episode we talk about.... 0:01 Fixing Skin Issues and Becoming Esthetician 10:13 Experience a...
Empowering, interesting and complicated…. Are some words to describe this episode. In this episode Sarah and I talk about…. Her childhood growing up in the church Sexuality as a woman in the church Being young and married and the struggles with that Purity culture The empowerment of becoming a mother and how that changed everything How she found her way to the other side and what life looks like now!
Carinne and I talk in this episode about... What is Ayurveda? What does it look like to feel unbalanced during the summer season? What are the missing elements of summer? How can we find balance in the summer? Self care practices, creating space in our lives, and becoming independent of our own health and well being with Ayurveda as a guide
Join Megan and I as we talk about her journey with Her family’s current challenges caring for her daughter Lessons she learned from fostering two young girls Navigating her fertility journey Guidance for those experiencing infertility If Megan’s story resonated or if you feel called, below is a GoFundMe to help her and her family through this difficult time. You can read more about Juniper’s fight and donate using this link below 💜 https://www.gofundme.com/f/c572a-junipers-fight?viewupdates=1&a...
I love this episode with my dear friend and teacher Jackie Dawson. In this episode we talk about.... Her Journey to finding yoga Jackie's passion for helping veterans and first responders find yoga Who should try yoga What to expect during a yoga class How living your truth, coming home to yourself, is the hardest and easiest thing to do Find Jackie on instagram @jackied1023 or Jackie Dawson - A Totem Butterfly on Facebook. Join her classes at Shine Yoga Tuesdays at 5:30 and Wednesdays at 9:30 I...
Hannah and Colton are getting married! My best friend Hannah and her partner Colton talk about their relationship from being young (high school sweethearts) to now, 8 years later, they are getting married... this week!! We celebrate their love with this cute and fun podcast episode. A young couple in love, talking about.... Growing together as a couple from teens to adults What they love about each other How to grow together What it takes to make it work Maryland being the worst state in America...
