Do you have a bad habit that you are trying to change? Are you not sure how you even got here in the first place? Trust me, we've all been there! In today's episode of It Takes Grit we are getting to the bottom of how to identify your bad habits and how to break them. No matter what your previous bad habits are, making the conscious decision to create healthy habits will positively effect your mind, body & soul. We Cover: How did it start? Create & maintain Small changes over t...
Dec 10, 2021•18 min•Season 3Ep. 146
Do you feel like you have been taken advantage of in a friendship or relationship? Have you given your all and it hasn't been reciprocated? In todays episode of It Takes Grit I am talking about all things boundaries. Join me as I discuss why they are important and how to implement them. We Cover: My personal experience Boundaries are good! Every relationship NEEDs them Sooner than later Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts Check out the...
Dec 03, 2021•21 min•Season 3Ep. 145
Have you been looking to make a shift in your life? Do you feel like you are going through a transformation? In this weeks episode of It Takes Grit, I am chatting with former NFL player turned transformational identity shift coach, Anthony Trucks about the grit it takes to make positive shifts in your life to get you where you want to be. We Cover: Don't play the victim Shift vs. change Give yourself grace What is your identity? Learn More About Anthony: - Website: https://anthonytrucks.com...
Nov 20, 2021•35 min•Season 3Ep. 144
How would you feel if you woke up everyday with a positive mindset and zest for life?! What if I told you that through personal development and becoming self aware that it is possible!! In this weeks podcast episode I am discussing how changing your state, and your energy can change how you show up for your day. Becoming self aware can change your life, listen now to find out how. We Cover: Bring awareness back to the focus Reactions & responses Participating in or taking energy Join our Mon...
Nov 12, 2021•15 min•Season 3Ep. 143
Have you ever found yourself asking how much can I eat, or can I eat the foods I truly love? Do you find yourself in an unhealthy relationship with food? In todays episode of It Takes Grit, I am talking with the Author of Once Upon A Diet, Toni Marinucci and we are diving right into what you can do to heal your relationship with food and how to find balance in your eating habits. We Cover: Personal vs. food relationship Healthy eating without restrictions Negative food thoughts Learn More About ...
Nov 05, 2021•35 min•Season 3Ep. 142
You've probably heard about intermittent fasting as one of the new diet trends, so what's all the hype? In today's episode of It Takes Grit I am breaking down the pros and cons to IF and if time restricted eating is a sustainable practice. We Cover: Does fasting work? Do calories matter? Living a healthy lifestyle Long term nutrition Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts Check out the Inner Transformation Program Follow the ItT...
Oct 29, 2021•11 min•Season 3Ep. 141
If we can't target our weight loss, can food help with stubborn belly fat? In this episode of It Takes Grit I am talking about the main causes of belly fat and how food can actually help tone your midsection. Listen now to learn what nutrition choices you should make to flatten your stomach! We Cover: Foods that work against you What you should be eating Nutrition vs. Fitness Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts Check out the Inner Tran...
Oct 22, 2021•16 min•Season 3Ep. 140
Have you heard that less calories means you will lose weight? What about that a diet has an ending? In todays podcast episode I am debunking some of the top diet myths out there. Sit down with me to learn more about how some of the things we have been taught aren't true and what it really takes to get results! We Cover: What protein really does for you Calories, calories, calories Do "diets" work? Eating at night Join our Monthly Challenge & Newsletter to get the most recent u...
Oct 09, 2021•12 min•Season 3Ep. 139
Have you ever struggled with your body image or had an eating disorder? Is self confidence something you lack? This weeks episode of It Takes Grit is a special one because I am getting up close and personal with BTES Trainer Meghan Brown. Listen now to learn more about Meghan's experience battling anorexia and bulimia, how she overcame her obstacles, & how she now lives a healthy and confident life! We Cover: Meghan's unique story Positive self talk Loving life, living your dream B...
Oct 01, 2021•29 min•Season 3Ep. 138
Do you find yourself in the fridge late at night? Are you typically grabbing something quick and unhealthy? In this weeks episode of It Takes Grit I am diving into the world of midnight snacking. What does it really mean when you are craving carbs and what should you eat instead? Join me this week as I discuss the late night cravings and a few healthy snack options you should try! We Cover: Why are you hungry? All about the nutrients! Delicious & easy snacks Join our Monthly Challenge & ...
Sep 24, 2021•20 min•Season 3Ep. 137
Have you been living in sweats and yoga pants the last year and a half? Did you notice it affecting your productivity? In this weeks episode of It Takes Grit I am sitting down with CEO of Get Your Pretty On & Amazon Number 1 Best Selling Author, Alison Lumbatis and we are talking all things look good, feel good. Listen now to learn how putting on make-up and getting dressed can change your mindset and help you conquer the day. We Cover: Clothes cause confidence A little effort goes a long wa...
Sep 14, 2021•25 min•Season 3Ep. 136
We have all heard that a fast metabolism is better than a slow one, so what can you do speed it up?! In this weeks podcast I am sharing a few tips and foods that will give your metabolism that extra push it needs to speed up and give you all the energy! We Cover: What does it really take? 5 foods you SHOULD BE eating Most effective workouts Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts Check out the Inner Transformation Program Follow the ItTakesGrit...
Sep 10, 2021•15 min•Season 3Ep. 135
Do you feel like there could be something holding you back but your just not sure what it is? Join me this week as I sit down with Snap Fitness Founder & best selling author of Impossible Hill, Peter Taunton as we discuss that taking risks is better than regret, and the steps you need to take to WIN BIG! We Cover: Keeping your foot on the gas Discipline and motivation Why fitness is important in life Mindset is everything Learn More About Peter Taunton: Book: Impossible Hill Instagram: @pete...
Sep 02, 2021•37 min•Season 3Ep. 134
Reading a book or watching a video on how to be successful or how to manage stress will only get you so far. The next step is implementing those skills and taking the time to practice what you've learned. Today I am spilling the tea and letting you in on my top 3 healthy habits that I practice daily and that have 100% changed my life. We Cover Do you have priorities? You make your own choices What kind of impact do you make? Join our Monthly Challenge & Newsletter to get the most recent...
Aug 28, 2021•14 min•Season 3Ep. 133
Are you trusting your gut and listening to your intuition? Do you feel connected to yourself and to the universe? This week I am joined by Natalia Benson who is all things mysticism, women empowerment and astrology. Join us to learn more about how the universe works in our favor once we start listening! We Cover: Do we know what's right for us? Using astrology to guide us How to trust the universe We are who we are Learn More About Natalia Benson: Instagram: @natalia_benson Website: https:/...
Aug 19, 2021•46 min•Season 3Ep. 132
Not everyone is going to agree with you and if you argue with an idiot you get two! There will always be a couple of people that disagree and want to have their opinions heard. Take a listen to this weeks podcast as I dive into the tools to use to block out the haters and continue your growth on your own path to success. We Cover: Hurt people, hurt people Rising above negativity DO NOT dim your own light Keep moving forward Join our Monthly Challenge & Newsletter to get the most recent updat...
Aug 12, 2021•18 min•Season 3Ep. 131
Could you be better with your finances? Are you in the market for a home and don't know where to start? In this weeks episode I am sitting down with America's #1 Female Loan Officer, Lizy Hoeffer to discuss all things MONEY. Grab your notebooks because she is sharing the knowledge with us! We Cover: Loan tips Smart money decisions Is there truth in rejection? Playing the victim vs being the boss Learn More About Lizy Hoeffer: Instagram: @lizyirvine Website: https://lizyhoeffer.com/ Lin...
Aug 05, 2021•26 min•Season 3Ep. 130
Do you find yourself reaching into the cookie jar after dinner or in the freezer for some ice cream late ate night? Having a sweet tooth is a real thing, but it’s how you control your cravings that will determine what kind of success you have with your fitness goals and even other areas of your life. In this weeks episode, I share my top 7 tips for controlling your sweet tooth. We Cover: Food is fuel How are you influenced? Listen to your body Join our Monthly Challenge & Newsletter to get t...
Jul 30, 2021•16 min•Season 3Ep. 129
Have you ever second guessed yourself? Maybe you thought the decision you made wasn't right? This week I am sitting down with powerhouse entrepreneur Dorothy Illson to discuss how trusting yourself with big decisions will lead to future success. We Cover: Why personal development is important Do you need a mentor? How to figure it out Trusting yourself pays off in many ways Learn more about Dorothy Illson: - Facebook: https://www.facebook.com/dorothyillson/ - Instagram: https://www.instagra...
Jul 20, 2021•30 min•Season 3Ep. 129
Oh YES! Have I got a podcast for you this week!! On this weeks episode of It Takes Grit I am sitting down with the man of many talents, Dave Hollis!! Discovering your purpose includes taking risks, so join us as we discuss how using your individual experiences and skills will help unlock the intention to why you are on this planet! We Cover: Honoring who you are What getting to the finish line of your goals really means Pushing yourself beyond what you think is capable You are unique Learn more ...
Jul 15, 2021•50 min•Season 3Ep. 128
All of us face stress in our lives, but it's how you deal with those stressors that is going to determine what your life is like. Join me this week to learn more on how exercise, eating healthy, and a positive mindset can help you with stress management. We Cover: Sleep is important What are you currently doing to release or reduce stress? State of mind matters Give yourself grace Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts Check out the Inner...
Jul 08, 2021•16 min•Season 3Ep. 127
At one point or another we have all experienced that uncomfortable feeling in our stomachs known as bloating. Whether it comes in the forms of cramps or excessive gas, it most always happens at the worst time and can sometimes be embarrassing! This week I am chatting with functional dietitian, Bridgitte Carroll and we are discussing all things BLOAT! We Cover: Why a lot of people suffer from bloating What is takes to have a healthy gut The mind / body connection How to reduce your bloat Learn Mo...
Jul 01, 2021•27 min•Season 3Ep. 126
Building your self esteem is an every day practice. As wonderful as it is to have a high self esteem, improving it is no easy task. This week I have got some quick tips for you to implement into your daily routine that will give you the self-esteem boost you need to conquer your day and your life! We Cover: How your words matter Finding the right people Show up as your future self Treat your body with respect Join our Monthly Challenge & Newsletter to get the most recent updates and new podc...
Jun 24, 2021•12 min•Season 3Ep. 125
Have you been letting your past hold you back? What stories are you telling yourself that are keeping you from truly reaching your full potential? This week I sit down with Joy Harrington, a six figure entrepreneur, and talk about how your background doesn't matter and it shouldn't keep you from living the life of your dreams. We Cover: Repeated thoughts are beliefs Having a side hustle Can you attract wealth? Increasing your feminine Learn More about Joy Harrington Instagram: https://...
Jun 17, 2021•33 min•Season 3Ep. 124
Summer is here and with all the excitement for beach days, picnics and celebrations, it can be difficult to stay on track with your fitness and nutrition goals. In this weeks podcast I am sharing my top 7 tips that help keep me focused, all while still being able to enjoy myself and all that summertime has to offer! We Cover: Creating YOUR routine Find an adventure buddy What are your priorities? Summer eating habits Join our Monthly Challenge & Newsletter to get the most recent updates and ...
Jun 10, 2021•17 min•Season 3Ep. 123
Do you tend to play it safe because of a lack of confidence? Are you ready to take risks and reap the rewards? This week I'm sitting down with Whitney Lee to talk about how overthinking things and playing it safe will hinder your growth and taking risks will give you the confidence you need to succeed. We Cover: Perception vs. Reality Bet big to win big mentality Showing up for yourself Your brand is your business Learn More About Whitney Lee: Instagram: https://www.instagram.com/thewhitney...
Jun 03, 2021•32 min•Season 3Ep. 122
Have you been looking for that ONE thing? That something you are passionate about & can also make you money?! If that's you, make sure to tune in this week as I sit down with multiple 6 - 7 figure business owner, Courtney Weaver, as we discuss how finding your purpose and getting out of your own way will lead you to personal and financial success. We Cover: Your online network Showing up authentically on social media Overcoming setbacks Navigating business with a partner Learn More Abou...
May 27, 2021•29 min•Season 3Ep. 121
Do you love animals? Then you need to listen to this... I have joined forces with, FOUR PAWS, the global animal protection organization who rescues animals from human captivity. In this episode we talk about the cat and dog meat trade, slaughter houses and what Four Paws is doing to help. This episode is something I am very passionate about and may be hard to hear. I am hoping to educate others on what they can do to make a difference in this industry. You are not going to want to miss our LIVE ...
May 20, 2021•32 min•Season 3Ep. 120
Have you taken inventory of your environment lately? Do you have someone in your circle that is bringing you down or keeping you from growing? Join me this week as I chat with the host of the EmpowerHER podcast Kacia Fitzgerald as we discuss how your inner circle plays into your life, business and relationships. We Cover: How to get over being too much/too out there! Who are your cheerleaders? Making the move even if its messy Don’t confuse inexperience with inability Getting out of your own way...
May 13, 2021•31 min•Season 3Ep. 119
Have you been struggling to take it to the next level in life? Are you lacking in confidence to make the next move? Join me this week as I discuss building confidence in both professional and personal areas of your life while creating the life of your dreams! We Cover: Breaking through barriers Tackling past experiences Creating confidence from the get go Getting to know the feeling of being confident Everyone's journey is different Join our Monthly Challenge & Newsletter to get the mos...
May 06, 2021•15 min•Season 3Ep. 118
