Most Common Diet Myths & The Truth!

Have you heard that less calories means you will lose weight? What about that a diet has an ending? In todays podcast episode I am debunking some of the top diet myths out there. Sit down with me to learn more about how some of the things we have been taught aren't true and what it really takes to get results!

We Cover:

• What protein really does for you
• Calories, calories, calories
• Do "diets" work? 
• Eating at night

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