How To Break Bad Habits & Transform Your Life
Episode description
Do you have a bad habit that you are trying to change? Are you not sure how you even got here in the first place? Trust me, we've all been there! In today's episode of It Takes Grit we are getting to the bottom of how to identify your bad habits and how to break them. No matter what your previous bad habits are, making the conscious decision to create healthy habits will positively effect your mind, body & soul.
We Cover:
- How did it start?
- Create & maintain
- Small changes over time
- Do it for you
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