Send us a textIn this episode of me&my health up we discuss a topic that is NOT often discussed. That is Gender Dysphoria! Our guest Doug Carlton shares his personal experiences and latest research on Gender Dysphoria. In particularly we discuss how you can support loved ones!A brief bio on Doug Carlton•Doug Carlton is the president and founder of Truckin' Movers Corporation.•Doug grew up in a Navy family and lived in twelve different places. in six different states by the time he was sev...
Mar 21, 2022•33 min
Send us a textDo you ever have a tendency to self loath? Does your mind play games and try to convince you that you are not worthy and destroys your self image? You are not alone! Too often we spend too much mental energy bullying ourselves! In this episode of me&my health up we discuss how to Fall in LOVE with Oneself with Scientist Patrick Laine. Patrick is a PhD scientist with a passion for wellness - environmental, physical, social, emotional, and spiritual.About me&my Health Up &...
Mar 14, 2022•34 min
Send us a textIn this episode of me&my health up the host Anthony Hartcher shares with you what he does to keep himself healthy and happy. You will gain insight into his health principles that have served him well. As well as lots of tips on how you can live a healthier, happier life!About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions ...
Mar 07, 2022•50 min
Send us a text"it took a near-catastrophic incident with police to make him realise he had depression"! Now Rob Mokaraka is a leading mental health advocate in New Zealand helping spread the awareness and importance of opening up and seeking help when struggling with mental health. In this episode of me&my health up we discuss Rob's mental health advocacy work and what he does to look after his own mental health.About Rob Mokaraka: Rob Mokaraka - Actor Profile & Biography (johns...
Feb 28, 2022•33 min
Send us a textIn this episode of me&my health up the host Anthony Hartcher shares with you What Makes him Tick! About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medi...
Feb 21, 2022•10 min
Send us a textIn this episode of me&my health up we explore this very question Traci Philips raised on LinkedIn. Traci Philips is an Executive & Leadership Performance Coach. Traci helps people achieve more success, better performance and live a more fulfilled life. For more about Traci Philips visit her website.About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which pr...
Feb 14, 2022•42 min
Send us a textHave you got a health problem that remains unresolved? Have you tried everything but nothing seems to work? You are not alone! In this episode of me&my health up we discuss Dr Rachel Bailey's personal health journey and as a result how she is a big advocate of holistic health for her clients!About Dr. Rachel C. Bailey, D.C.Dr. Rachel Bailey is a native Austinite who has always enjoyed biology, anatomy, physiology, helping animals on the family ranch, fixing things, lea...
Feb 07, 2022•47 min
Send us a textHave you heard of being in 'flow' or in the zone? Would you like to live a life where it flows more and feels less like the world is working against you? This episode of me&my health up is for you! We explore our '3 brains' with Traci Philips who is an Executive & Leadership Performance Coach. She helps people achieve more success, better performance and live a more fulfilled life.For more about Traci Philips visit her website.About me&my Health Up & Hostme&m...
Jan 31, 2022•41 min
Send us a textEveryone is talking about gut health and in this episode of me&my health up we do to with Doug Carlton. We discuss what implicates your gut health and what you can do about it. From farming practices to what to buy in the supermarket. Tune into another insightful episode of me&my health up!A brief bio on Doug Carlton•Doug Carlton is the president and founder of Truckin' Movers Corporation.•Doug grew up in a Navy family and lived in twelve different places. in six differe...
Jan 24, 2022•48 min
Send us a textWould you like to improve your Mental Health? In this episode of me&my health up we share 5 tips to improve your mental health!Connect - with people, nature and be presentMoveGive - love, presence, help/support and smileSimplify - less things, more experiences, be a minimalist, disconnect from energy robbersBe Kind - to yourself and others! About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartc...
Jan 17, 2022•14 min
Send us a textAre you confused about nutrition? In this episode of me&my health up Raul Haro asks Clinical Nutritionist Anthony Hartcher the most frequently asked questions on Nutrition. True or false section:T or F, Nutrition labels are misleading?T or F, meal replacement shakes are bad for your health?T or F, nutrition can affect your mental health?T or F, you can eat healthy without compromise?T or F, skipping meals helps you lose weight?T or F, I need to avoid carbs to lose weig...
Jan 10, 2022•49 min
Send us a textAre you sick and tired on trying the latest health fads and failing! Being healthy is a lifestyle and not a Fad! Quit the Fads today and start living healthy! In this podcast episode you will learn that health is a personal journey and that fads are temporary! If your interested in how to make sustainable health work for you then this episode is specially for you! About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host...
Jan 03, 2022•24 min
Send us a textDo you feel stuck? Is your life lacking spark? You maybe stuck in your comfort zone! In this episode of me&my health up we explore the benefits of stepping outside your comfort zone and growing your courage. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lif...
Dec 27, 2021•55 min
Send us a textDo you find yourself fixated on a goal and getting frustrated it is not coming quick enough! You are not alone. In our busy world the focus is on accomplishments. This leads to irritable and frustrated feelings. Which more often than not slows the process of accomplishing the end goal. In this episode of me&my health up I share a story of letting go, going with the flow and achieving the outcome with less effort and frustration. The analogy I share is with the weight loss jo...
Dec 20, 2021•27 min
Send us a textBecoming a mother is the easy part. Being a mother is challenging, a struggle and even more so when you are living away from family. As they say it takes a village to raise a child! In this episode of me&my health up we chat all things maternal with the Founder of For the Love of Mum Community. A community that supports mums through motherhood. Lucie shares her story of the physical, mental and spiritual struggle she experienced during the early years of motherhood and how s...
Dec 13, 2021•44 min
Send us a textFrom ice hockey to body-building, marathon running to strength sports. In this episode of me&my health up we discuss Mitchell Hooper's journey to ranking as the strongest man in Australia. Furthermore we cover:why everyone should be training like a strongmanhow to build strength & lean muscle masspractical takeaways for the "everyday athlete"About Mitchell HooperMitchell Hooper — an accredited Exercise Physiologist and professional strongman from Canada, passionate about...
Dec 06, 2021•49 min
Send us a textUnlike Eastern Culture in Western Culture there is a fear of aging! There is a fear of losing beauty because westerners believe youthful is beautiful. In Eastern Culture elders are considered wise and respected. In this episode of me&my health up we focus in on Ageless Living with Rico Caveglia. Rico is a living example of the Ageless Living Lifestyle. At 79 years old he has a fitness age equivalent to that of a 35 year old! You too could be like Rico if you embrace his heal...
Nov 29, 2021•40 min
Send us a textDo you worry about the future? What will happen if I decide this path? Do you suffer from FOMO or just worry for the sake of worrying? In this episode of me&my health up we address these very questions or worries of yours by tackling fear and anxiety with Jo Barnett.About Jo BarnettJo Barnett is an Accredited Master NLP and Hypnotherapy Coach that is passionate about helping you achieve success in your self-development and improvement journey. With more than 20 years e...
Nov 22, 2021•38 min
Send us a textHave you ever lost weight aka body fat and wondered where it goes? In this episode of me&my health up we address this very question and explore exercise for weight loss with Exercise Physiologist Hannah Boardman.About Hannah BoardmanHannah is an Accredited Exercise Physiology at Longevity in Randwick, Sydney. She is experienced in working with a range of clients of varying ages with different health conditions. She has a special interest in people living with disabilities, c...
Nov 15, 2021•33 min
Send us a textAre you goal obsessed? Are you someone who gets easily frustrated you are not achieving your goals? You are not alone... this is common issue facing high achievers! This episode of me&my health up addresses this concern and provides ideas on how you can minimise your frustration and stay motivated towards achieving your goals. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me...
Nov 08, 2021•16 min
Send us a textDo you often find yourself regretting what you have just said or the way you reacted? Our emotions are too often dictated by our stressed state. Stress or the inability to control stress makes it difficult to control the way we respond to others. To help you get back in control of your emotions we interview Anger Management expert Adrian Spear on this episode of me&my health up. Adrian Spear’s bioAdrian is an Anger & Stress Management Specialist, Counsellor & Coach. ...
Nov 01, 2021•45 min
Send us a textThis is George Palmer's story from starting out as an immigrant to becoming a Supreme Court Judge and then onto being an Australian Composer. George Palmer's bio George Palmer was born in 1947. He graduated in Arts and Law from Sydney University in 1970 and practised as a solicitor specializing in commercial law. In 1974 he was called to the Bar and in 1986 he became a Queens Counsel. He was a Judge of the Supreme Court of New South Wales from 2001 to 2011.As a youth, Palm...
Oct 25, 2021•1 hr 25 min
Send us a textAs with any obstacle or challenge there is an opportunity to grow! COVID has certainly brought society its fair share of challenges. In this episode of me&my health up I share my podcast story. This podcast was born from the first lockdown in March 2020. I had no work however possessed a wealth of knowledge and health connections that I could share to help others through the pandemic. The only thing holding me back was the lack of self-confidence and self-belief! I thought.....
Oct 18, 2021•48 min
Send us a textAre you a little anxious about the re-opening after lockdown? Not sure you want to race back to the old rat race? You are not alone! In this episode of me&my health up we speak with Life Mastery Consultant Wayne Forrest on finding Balance without Compromise.Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave Thinking Institute in Los Angeles, USA. He has shared the stage with well-known thought leaders Mary Morrissey...
Oct 15, 2021•39 min
Send us a textAre you someone who is always looking for something better and just can't be satisfied? In other words you feel unhappy with your present life! In this episode of me&my health up we speak with Life Mastery Consultant Wayne Forrest on How to Discover your Dream Life.Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave Thinking Institute in Los Angeles, USA. He has shared the stage with well-known thought leaders Mary M...
Oct 11, 2021•25 min
Send us a textIf you're feeling stuck and needing some inspiration look no further and tune into this inspirational episode of me&my health up with Wayne Forrest on Growth through Adversity. Hear Wayne’s story of how he has discovered new abilities from his disability and how you can grow and thrive through adversity.Wayne Forrest is an International Transformational speaker and Life Mastery Consultant, certified by the Brave Thinking Institute in Los Angeles, USA. He has shared the stage...
Oct 04, 2021•37 min
Send us a textAre you someone who holds grudges and just can’t allow yourself to forgive? This inability to ‘let go’ maybe holding you back? If you want to free yourself from the past, this podcast episode on how to Create Greater Freedom and Flow In Your Life Through The Practice of Forgiveness is for you! We will be chatting with Stephanie Puente on The Practice of Forgiveness. Stephanie Puente is a Transformational Coach, Professional Speaker and the President of CoreFactor Transformative ...
Sep 27, 2021•36 min
Send us a textAre you someone who worries about what you eat? Or stress about the calories in food, Or simply so confused about what to eat because you are so concerned whether it is healthy or not? This episode of me&my health up is for you…. To help you cut through the stress and enjoy food more! In this episode we discuss this very issue of constant dieting with Clinical Nutritionist and advocate of the Non-Diet Approach Nina Kingsford-Smith.About Nina Kingsford-SmithNina Kingsford-Smi...
Sep 20, 2021•42 min
Send us a textThe prolonged duration of the pandemic has increased social isolation and human disconnection. This in turn has fueled a mental health crisis. People are now feeling more disconnected than ever before, especially vulnerable generations such as the youth and elderly. In this episode of me&my health up we discuss Mental Health and the Importance of Conversation. We explore this important topic with Tony Arena who is a mental health advocate. Tony has dedicated the last half de...
Sep 13, 2021•42 min
Send us a textDo you have a sporting aspiration however find yourself stuck! Is fear or failure or self doubt holding you back. Or do you simply just don’t know where to start? In this episode of me&my health up we chat with Jen Brown who provides insight into what may be holding you back from achieving your sporting goals. Jen Brown, is a Performance & Wellbeing Expert. Jen is also Endurance Sports Coach & the founder of Sparta Chicks, an online community and coaching business th...
Sep 06, 2021•42 min
