Stop Dieting! Start Intuitive Eating!

Send us a textAre you someone who worries about what you eat? Or stress about the calories in food, Or simply so confused about what to eat because you are so concerned whether it is healthy or not? This episode of me&my health up is for you…. To help you cut through the stress and enjoy food more! In this episode we discuss this very issue of constant dieting with Clinical Nutritionist and advocate of the Non-Diet Approach Nina Kingsford-Smith.About Nina Kingsford-SmithNina Kingsford-Smi...