What if you could be the one to break your family’s cycle of dysfunction? Could your greatest struggle become the starting point for your healing? In this powerful episode of me&my health up , Anthony Hartcher sits down with Mathew Blades, a former top radio broadcaster who walked away from a high-profile career to pursue a deeper calling: mental health advocacy. Mathew shares his raw, personal journey through depression, panic attacks, and the internal shifts that led him to become what he ...
Jul 07, 2025•41 min•Season 1Ep. 271
In this episode, Anthony Hartcher discusses the importance of adaptation over resilience, emphasising that pursuing meaningful goals aligned with one's authentic self leads to personal growth and fulfillment. He highlights the dangers of burnout from chasing resilience in unfulfilling paths and encourages listeners to embrace challenges as opportunities for growth. By adopting a growth mindset and being open to various forms of success, individuals can navigate life's challenges more effectively...
Jun 30, 2025•10 min•Season 1Ep. 270
In this episode, Sam Tornatore discusses the importance of water quality and its impact on health. He shares his journey from goal-setting workshops to becoming a water expert, emphasising the need for awareness about contaminants in drinking water, such as chlorine and PFAS. The conversation covers the implications of these substances on health, the importance of filtration, and how listeners can make informed choices about their water. Sam also highlights the significance of education in empow...
Jun 23, 2025•31 min•Season 1Ep. 269
In this episode of the me&my health up podcast, Jill Ogle shares her profound journey through chronic health challenges, including five autoimmune diseases and a brain injury. She emphasises the importance of understanding the mind-body connection and the need to become one's own advocate in health. Jill discusses the limitations of the medical system, the significance of emotional healing, and the concept of terrain theory as an alternative to germ theory. She highlights the power of identi...
Jun 16, 2025•31 min•Season 1Ep. 268
Have you ever wondered how singing can transform your mental health and well-being? What if you could discover your unique singing voice and connect with others through the power of song? In this enlightening episode, host Anthony Hartcher sits down with singing facilitator Fiona Maria to explore the profound benefits of singing for wellness. Fiona shares her journey from performer to facilitator, revealing how singing can foster connection, enhance mood, and even improve workplace dynamics. Joi...
Jun 09, 2025•41 min•Season 1Ep. 267
In this enlightening episode of the me&my health up podcast, Dr. Nancy O'Hara shares her expertise on Lyme disease and its related conditions, including PANS and PANDAS. She discusses her journey from conventional medicine to functional medicine, emphasising the importance of understanding tick-borne diseases, their symptoms, and the critical role of prevention. Dr. O'Hara highlights the significance of supporting the immune system through diet and lifestyle changes, and she offers insights ...
Jun 02, 2025•41 min•Season 1Ep. 266
In this episode of the me&my health up podcast, host Anthony Hartcher shares his insightful conversation with Rico Caveglia from the Fearless Aging Podcast . Together, they explore the concept of personalised wellness through the lens of heritage and DNA. The discussion delves into a holistic view of wellness, emphasising balance in health choices and the risks of adopting extreme lifestyle habits. Anthony opens up about his own health journey and the importance of simplifying wellness—cutti...
May 26, 2025•31 min•Season 1Ep. 265
What if your fertility journey started with a diagnosis you never expected? How can we better support open conversations around infertility? In this episode of the me&my health up podcast, host Anthony Hartcher is joined by fertility advocates and experts Valerie Kvita and Bilge Gare for a heartfelt and eye-opening discussion on fertility, infertility, and the emotional realities behind the statistics. Valerie shares her personal story of being diagnosed with premature ovarian insufficiency ...
May 19, 2025•25 min•Season 1Ep. 264
In this episode of the me&my health up podcast, Dr. Allen Lycka shares his incredible journey from a life-altering diagnosis of ALS to discovering hope and resilience. He emphasises the importance of mindset, belief, and education in overcoming adversity and encourages listeners to seek mentorship and surround themselves with positivity. Dr. Lycka's story serves as a powerful reminder that even in the darkest times, there is always a path to empowerment and personal growth. Takeaways Dr. Lyc...
May 12, 2025•25 min•Season 1Ep. 262
In this episode, Anthony Hartcher discusses the concept of an intermittent lifestyle, emphasising the importance of balance in various aspects of life, including food, exercise, light exposure, and emotional regulation. He highlights the benefits of intermittent practices, such as taking breaks from routines and appreciating what we have. The conversation encourages listeners to reflect on their daily habits and make adjustments for improved wellbeing. Takeaways Intermittent lifestyle means havi...
May 05, 2025•7 min•Season 1Ep. 262
In this episode of the me&my health up podcast, Emma Dunwoody shares her transformative journey from struggling with mental health issues to discovering her purpose through human design. She explains how human design serves as an energetic blueprint that helps individuals understand their true selves and navigate their lives authentically. The conversation delves into the different archetypes within human design, emphasising the importance of self-worth and personal development in achieving ...
Apr 28, 2025•29 min•Season 1Ep. 261
Are your thoughts about food quietly hijacking your everyday life? Could the way you're eating actually be stressing your body out instead of nourishing it? In this episode, Tamar Samuels, a registered dietitian nutritionist, shares her journey into the field of nutrition and discusses the importance of understanding disordered eating, particularly orthorexia. She emphasizes the impact of stress on digestion and the necessity of managing stress for better health outcomes. Tamar also highlights t...
Apr 21, 2025•38 min•Season 1Ep. 260
In this episode of me&my health up, host Anthony Hartcher and expert Kathy Ozakovic delve into the multifaceted topic of burnout. They explore its definitions, components, and the importance of understanding burnout from a holistic perspective, including the spiritual aspect. Kathy shares insights on breathwork as a healing tool, strategies for recovery, and the significance of mindset in preventing burnout. The conversation emphasises the need for self-awareness and holistic approaches to m...
Apr 14, 2025•33 min•Season 1Ep. 259
Struggling to find time for fitness? Wondering how small habits can transform your health? In this episode of the me&my health up podcast, Coach Josh Wood shares his journey from a computer nerd in Minnesota to a holistic health and fitness coach in Tasmania. He discusses the importance of a holistic approach to health, emphasizing the need for movement, nutrition, and lifestyle changes. Coach Wood provides practical advice for busy parents on how to incorporate health into their daily lives...
Apr 07, 2025•34 min•Season 1Ep. 258
What if your biggest setbacks were actually the keys to your success? 🤔 How can embracing failure help you unlock your true potential? Join us for an inspiring conversation with Adriana, a powerhouse in personal development and business growth. She shares how her Italian roots and the strong women in her life shaped her resilience and leadership. From transforming challenges into stepping stones to building meaningful connections, Adriana reveals the secrets to authentic success. 🌱 Discover: ➡...
Mar 31, 2025•35 min•Season 1Ep. 257
Is your gut affecting your mood? Could your eating habits be shaping your mental well-being more than you realise? 🧠✨ Join us as we dive into the fascinating world of the gut-brain connection with Stellar Hawke, a passionate student of clinical nutrition. Discover the role of the vagus nerve, the power of intuitive eating, and how stress impacts digestion. Plus, hear a unique story about the transformative experience of eating with hands and its link to sensory engagement. Let’s challenge socie...
Mar 24, 2025•1 hr 7 min•Season 1Ep. 256
🎧 How are nanoplastics affecting your health? Can small everyday choices truly help combat plastic pollution? 🌍💡 Join Anthony Hartcher and special guest Andie Holman, author of The Mermaid’s Wrath , as they explore the hidden dangers of nanoplastics—how they infiltrate our food, disrupt hormones, and harm ecosystems. Plus, discover practical, easy-to-adopt lifestyle changes that reduce plastic waste and protect both your health and the planet. 🌱♻️ From eco-anxiety and solastalgia to the powe...
Mar 17, 2025•36 min•Season 1Ep. 255
Is your chronic pain actually connected to past injuries and hidden movement patterns? Could your everyday habits be keeping you in pain? In this episode, host Anthony Hartcher sits down with pain expert Rick Olderman to discuss his new book Pain Patterns . With over 25 years as a sports and orthopedic physical therapist, Rick explains how movement habits, fascial structure, and neurological reflexes contribute to chronic pain. Learn about the three primary pain patterns—extension, flexion, and ...
Mar 10, 2025•46 min•Season 1Ep. 254
Have you ever felt an inner knowing guiding you, but weren’t sure how to trust it? Could tapping into your intuition be the key to unlocking personal growth and overcoming life’s hurdles? Join us as we explore the transformative power of intuition with mindfulness meditation teacher and intuitive guide, Louise Fitzgerald. She shares her journey of sensing beyond the ordinary and how it has helped countless others make aligned decisions, heal past traumas, and embrace a holistic approach to healt...
Mar 03, 2025•48 min•Season 1Ep. 253
Have you ever found yourself at the mercy of life's unpredictable tides, feeling like a victim to circumstances beyond your control? Join me, Anthony Hartcher, as I share a surprising encounter with bluebottle jellyfish at Coogee Beach that challenged my perspective on adaptability and the victim mentality. Learn how this unexpected experience became a turning point for embracing change and finding alternative routes to achieving my goals, even amidst life's curveballs. Together, we'll explore t...
Feb 24, 2025•36 min•Season 1Ep. 252
Discover the secrets to unlocking your full energy potential and transforming your daily vitality with expert guidance from Anthony Hartcher on me&my health up . Ever wondered how much your exposure to natural versus artificial light impacts your energy levels? Join us as we reveal the surprising benefits of morning red light and infrared light from green spaces, and learn practical ways to reduce your exposure to energy-draining blue light from screens. With a focus on the principle of "ene...
Feb 17, 2025•27 min•Season 1Ep. 251
Have you ever felt like you don’t quite measure up, constantly comparing yourself to others? What if the key to happiness isn’t about changing yourself, but embracing who you already are? Join me, Anthony Hartcher, as I share my personal journey from self-doubt to self-acceptance, revealing how my unique smile became a powerful symbol of self-love. In this episode of me&my health up , we dive deep into the trap of comparison and explore how shifting our focus from what we lack to what we hav...
Feb 10, 2025•24 min•Season 1Ep. 250
Feeling trapped in the monotony of life, struggling to break free and find your flow? What if the secret to fulfillment lies in embracing progress over perfection? In this episode, Anthony Hartcher explores the journey from frustration to fulfillment, revealing how shifting focus from unattainable expectations to the magic of incremental growth can lead to personal transformation. Through an inspiring client story, he highlights the power of flexibility, self-awareness, and embracing challenges ...
Feb 03, 2025•29 min•Season 1Ep. 249
Are you feeling trapped by life's challenges, especially when it comes to your health? What if taking control of your well-being could unlock a life of empowerment and freedom? In this episode, I share my personal journey from a childhood plagued by frequent illnesses to a life transformed through health empowerment. Together, we’ll explore how education, self-awareness, and proactive self-care—through nutrition, exercise, and quality sleep—can help us regain control over our lives. Frustration ...
Jan 27, 2025•28 min•Season 1Ep. 248
🌌 What if your mental and physical health naturally drift into chaos, just like the universe? Could understanding the second law of thermodynamics help you unlock a balanced and harmonious life? In this thought-provoking episode of me&my health up, host Anthony Hartcher explores the fascinating parallels between entropy and the disorder we encounter in our daily lives. Discover how energy, like sunlight, and conscious efforts play a crucial role in maintaining order in relationships, commun...
Jan 20, 2025•35 min•Season 1Ep. 247
What if the key to achieving your goals lies not in the outcome, but in the journey itself? Join me, Anthony Hartcher, as I unveil the art of embracing the process and letting go of the fixation on results. Discover how setting realistic, balanced objectives can transform your journey, leading to genuine satisfaction and personal growth. Through relatable examples such as weight loss journeys, we'll explore the dangers of one-sided fantasies and the overlooked potential downsides of chasing unre...
Jan 13, 2025•28 min•Season 1Ep. 246
Could the hidden dangers of your everyday environment be as harmful as smoking? Join me, Anthony Hartcher, as we uncover the surprising health risks linked to common elements such as pesticides, loneliness, and sun protection. Discover how the disruption of the shikimate pathway by pesticides can wreak havoc on your gut microbiome, leading to inflammation and autoimmune conditions. I share practical tips on prioritizing organic produce, especially the notorious "dirty dozen," to safeguard your h...
Jan 06, 2025•31 min•Season 1Ep. 260
Ever wondered how a meat-centric diet could revolutionize your health and energy levels? Discover the ins and outs of the carnivore diet on this episode of Me and my Health Up. We promise you'll learn how this diet can stabilize blood sugar levels, enhance energy regulation, and promote fat adaptation for better fat burning and increased satiation. However, we also address the potential pitfalls, including its restrictive nature and risk of nutritional deficiencies. Explore the benefits of a fat...
Dec 30, 2024•37 min•Season 1Ep. 259
Send us a textAre quick fixes sabotaging your journey to true health? What if the path to wellness lies in embracing authenticity and reconnecting with nature? 🌿 Join Anthony Hartcher in this episode as he confronts the allure of instant health solutions and explores the power of persistence, time, and tailored approaches to achieving lasting wellbeing. Recorded amidst the vibrant backdrop of the US election, Anthony highlights the importance of critically evaluating health information a...
Dec 24, 2024•11 min
Send us a textWhy do we cling to control, and what happens when we finally let it go? Could releasing the illusion of control unlock the door to a more fulfilled and authentic life? Join Anthony Hartcher as he unpacks the hidden roots of our need for control and its connection to insecurities and survival instincts. Explore the shift from survival mode, with its rigid expectations, to thrival mode, where adaptability and trust in the process lead to growth. Discover how unmet expectation...
Dec 23, 2024•14 min
