Keeping Your Emotions in Check

Send us a textDo you often find yourself regretting what you have just said or the way you reacted? Our emotions are too often dictated by our stressed state. Stress or the inability to control stress makes it difficult to control the way we respond to others. To help you get back in control of your emotions we interview Anger Management expert Adrian Spear on this episode of me&my health up. Adrian Spear’s bioAdrian is an Anger & Stress Management Specialist, Counsellor & Coach. ...