Send us a textDo you feel stuck in your career or life? Is fear holding you back from chasing your dreams? Do you suffer from FOMO? If you said yes, this podcast episode on The Secret To Mastering Fear So It's Never A Liability Again is for you! We will be chatting with Stephanie Puente on The Secret To Mastering Fear So It's Never A Liability Again. Stephanie Puente is a Transformational Coach, Professional Speaker, and the President of CoreFactor Transformative Coaching.Since 2014, Stephani...
Aug 30, 2021•45 min
Send us a textFibromyalgia is a common condition in which people experience symptoms that include widespread pain and tenderness in the body, often accompanied by fatigue and problems associated with memory and concentration.Fibromyalgia affects up to five percent of the population, mainly women, although men and adolescents can also develop the condition. It tends to develop during middle adulthood.In this episode of me&my health up we explore Fibromyalgia with Amanda Elise Love. Amanda ...
Aug 23, 2021•39 min
Send us a textThis is a story from mental health rock bottom to giving back to the community. A story of financial, relationship, career struggles to then supporting others through theirs. In this episode of me&my health up Brad Kane shares his personal story and what helped him through difficult times. On a precautionary note, this may trigger you. If it does in any way please call immediately the Mental Health Hotlines below for Australia & the USA. If you are outside these are...
Aug 16, 2021•51 min
Send us a textImagine how good it would be to turn your stress into a source of empowerment. Just think how good this would be. Hey... you could say goodbye to your COVID stress! In this episode of me&my health up, we chat with Faye Lawand on this hot topic of stress! Faye shares her blueprint on how to turn stress into a source of strength!Faye’s lived experience of stress started from birth during a civil war in Lebanon. It manifested inside of her and subsequently resulted in three bur...
Aug 09, 2021•28 min
Send us a textThe disconnection with food has never been greater than what it is today! Foods have been labeled, categorised, and demonised. Long gone are the days of food appreciation and love for what it is - a source of human nourishment. On top of this social media and western culture distort and create body image issues. As a result, Disordered Eating and Eating Disorders are on the rise. In this episode of me&my health up we discuss this very issue of food disconnection, body ...
Aug 02, 2021•51 min
Send us a textWould you like to:Be happier? Be full of positive emotions? Increase your self-esteem? Improve your friendships? More romance? If you said yes to any of these this podcast episode on The Attitude of Gratitude is for you! In this episode we chat with Stephanie Puente on The Attitude of Gratitude. Stephanie Puente is a Transformational Coach, Professional Speaker, and the President of CoreFactor Transformative Coaching.We discuss:The three states of gratit...
Jul 26, 2021•39 min
Send us a textGallup reports 23% of workers report feeling burned out very often or always, while 44%report feeling it sometimes. According to a 2019 Forbes Report, disengaged employees cost their employers 34% of their annual salary. In addition, burnout is responsible for 20-50% of employee turnover. In this episode of me&my health up we tackle Burnout and these frightening statistics with the co-author of a #1 International Best-Selling book What The Hell Do We Do Now? , Mental Health ...
Jul 19, 2021•47 min
Send us a textShhhh… don’t mention it to her. I think she is going through mmmm The ‘M’ word. Her moods are all over the place. Often erratic and unpredictable… very angry at times over nothing! She always complains about her partner … why doesn’t she just leave him! Although who would want her she has put on weight and passed her use-by date! You have probably guessed it. I am talking about the taboo subject Menopause! Similar to the view on menstruation, society doesn’t like to talk ab...
Jul 12, 2021•48 min
Send us a textCOVID has been the catalyst for many relationship breakdowns. A study found that 42% of people had experienced a negative change in their relationship with their partner. In this episode of me&my health up, we discuss relationships with registered Psychologist Leanne Kanzler. Leanne knows what it is like to be divorced after her 17-year marriage ended in 2010. She discovered firsthand how divorce impacted the men she dated. This experience planted the seed for her to focus h...
Jul 05, 2021•42 min
Send us a textAre you someone who plays sports and would like to get better? Or are you an aspiring athlete who is chasing the dream? In this episode of me&my health up we will be examining a new approach to athlete wellness with Dr. Erin Ayala. Dr. Erin Ayala is a licensed sport psychologist at Premier Sport Psychology in the Twin Cities of Minnesota. She provides individual sport psychology sessions for adolescents and adults, conducts ADHD assessments for collegiate athletes, and ...
Jun 28, 2021•55 min
Send us a textThis is Peter King’s story from rags to riches. From poverty to CEO. From failure and low self esteem to contribution. A story of hopelessness to belief and purpose.Peter King’s life can be divided into 3 clear parts which are so different in character and personality!The first being up to the age of about 23 when Peter experienced fairly significant trauma, failure and poverty. He was living in a small village in South Africa when his father abandoned his mother with 4 young/sm...
Jun 21, 2021•1 hr 32 min
Send us a textThis is a new series of me&my health up called me&my Life Reflections. A new episode of this series will feature every 4-6 weeks. The purpose of this series is to help the younger generation thrive by sharing stories from older generations. About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicin...
Jun 19, 2021•5 min
Send us a textIt wasn’t that long ago when dietary Fat was believed to be a health problem… now it is trendy AKA Keto!!! So is Fat really Good or Bad for us??? That is the question for ‘Ask Your Nutritionist’ in this podcast episode of me&my health up. Host Anthony Hartcher, Clinical Nutritionist, and Lifestyle Medicine Specialist addresses this very question: is Fat Good or Bad for Us?About me&my Health Up & Hostme&my Health Up seeks to enhance and enlighten the wellbeing of ...
Jun 17, 2021•12 min
Send us a textSkin Health! Such an Important Topic!!! Gets so much Media Attention and Consumes a Lot of our Time in Front of the Mirror. Sometimes you wonder if what I am doing is actually helping? Bad Skin can cause Anxiety, Social Phobia, and Stress!!! None of us want that eh!!! In this episode of me&my Health Up, we explore skin health with a skin health enthusiast - Darci Shoemaker. We discuss:Where should someone start with improving their skin health - inside or outside?What are th...
Jun 14, 2021•24 min
Send us a textWatching a loved one losing cognitive function as is the case with Dementia is a terrible experience that no one wants. This episode of me&my health up is Part 2 of a two-part series on Demystifying Dementia with Shannon Chin. In Part 1 (Episode #53) we discussed: What is Dementia? Common misconceptions about DementiaRisk reducing strategies and activitiesHow to support a loved one with DementiaIn Part 2 Shannon shares practical mental activities that you can apply...
Jun 07, 2021•48 min
Send us a textWhen I say Dementia … What are you thinking? Thoughts of confusion, memory loss. Memories of a loved one. In this episode of me&my health up, we seek to Demystify Dementia with Shannon Chin. We discuss:What is Dementia? Common misconceptions about DementiaRisk reducing strategies and activitiesHow to support a loved one with DementiaShannon Chin’s bio:After leaving a successful corporate career of 20 years, Shannon founded Fit Minds Australia. She published her first bo...
May 31, 2021•52 min
Send us a textShhhh… don’t mention it to her. I think she is going through mmmm The ‘M’ word. Her moods are all over the place. Often erratic and unpredictable… very angry at times over nothing! She always complains about her partner … why doesn’t she just leave him! Although who would want her she has put on weight and passed her use-by date! You have probably guessed it. I am talking about a taboo subject Menopause! Similar to the view on menstruation, society doesn’t like to talk abou...
May 24, 2021•49 min
Send us a textMental health is one of the biggest health challenges we face today. In fact, the World Health Organisation states more than 80% of people experience mental health conditions. Anxiety & depression alone cost the global economy $1T USD(1). In this episode of me&my health up we tackle these frightening statistics with the co-author of a #1 International Best-Selling book What The Hell Do We Do Now? And a Mental Health Expert and Strategist - Mark ButlerMark Butler’s BioMar...
May 17, 2021•49 min
Send us a textAre you sick and tired of yo-yo dieting? Looking for a better approach to nourishing you? This episode of me&my health up is for you! We discuss why dieting does not work and how adopting evidence-based nutritional principles, complemented with a healthy lifestyle can better serve your health goals. Anthony Hartcher - Clinical Nutritionist and Lifestyle Medicine Specialist will set you on the right path for sustainable health outcomes.About me&my Health Up & Hostme&...
May 10, 2021•43 min
Send us a textIn this episode of me&my health up, we go behind the scenes of a legendary homicide detective’s life - Gary Jubelin and discuss:What it is like being a detective The art of work/life harmony and the importance of doing a job you loveHow exercise is key to performing in high-pressure jobsDiscovering harmony and balance between the different types of exerciseThe importance of self-careGary’s life lessons and keys to a successful careerWhat makes a successful leaderHow the...
May 03, 2021•1 hr 1 min
Send us a textDiets, weight loss programs, intermittent fasting, ketones, game-changers, are all the buzz at the moment as we slowly emerge from this COVID slumber. But do they work? Are they sustainable? Are they for you! Where do you start and how should you start on your health journey? In this episode, we discuss all this and more with Scientist, Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant Matty Lansdown.Matty is an in-demand Nutritional Therap...
Apr 26, 2021•46 min
Send us a textImagine being in a room with your teammates and the next minute you're fighting for your life trying to escape a towering inferno. Next time you're confronted by a tsunami. Then at some point, you experience a paralysing illness. And to top all of that you're then kidnapped at gunpoint! Heidi Dening our podcast guest has experienced all of these events in her life and has become a more courageous, resilient woman. It has shaped not only who she is today as a person but her caree...
Apr 19, 2021•45 min
Send us a textHow do you feel returning home after a hard day's work to a messy, dysfunctional house? Pretty crap eh! How does it feel walking into a clean bedroom - feels like home - pretty good eh! Little Miss Tidy Roelene Coleman founder of Organise You is going to share her top tips for LETTING GO and how to create a space worth loving. Roelene Coleman's bioVery early on in life, Roelene realised her knack for organisation and order. She has always practised these skills in her perso...
Apr 12, 2021•51 min
Send us a textAre you concerned with hair loss or too much hair? Or is your hair excessively oily or dry? Does it feel brittle? If you have any of these hair concerns or just want healthier hair this episode of me&my health up is for you. We explore all this and more with holistic hairdressers Shauna Casey and Danielle O’Carroll from The Secret Hair Shop!How to best connect with Shauna Casey and Danielle O’Carroll from The Secret Hair Shop:Website: Secrethairshop AustraliaAbout me&my ...
Apr 05, 2021•38 min
Send us a textOften in life we are faced with change where we need to adjust our routine to changing circumstances whether it be kids going to school, moving in with a new flat mate, starting a new job... or in the current climate easing COVID restrictions - freeing us up to do more! This episode explores how to transition to a 'new norm' with your health in mind! This episode will not only serve those who are returning to the office it will help you with any change of routine. Ab...
Apr 02, 2021•13 min
Send us a textWhen you think of hypnosis what do you envisage… a man dressed in a tucks up on stage with a pendulum swinging side to side and his patient in a trance? With a sinister intent! Well, this is how Hollywood may portray a hypnotherapist however it is far from the truth as I learned from interviewing hypnotherapist Kobe Gowland. In this episode Kobe shares the truth around hypnosis and addresses the following questions you may be thinking:What is it and what is it useful for?How it ...
Mar 29, 2021•41 min
Send us a textThis episode of me&my health up is with an Animal Communicator - Kelly Mercieca on how to better connect with your pets! So if you're wanting to learn how to connect better with your pet and improve your relationship with them! Listen to our interview!You're probably wondering about the relevance of this podcast - why an animal communicator on a health and wellness podcast. Well, let me tell you why… Science tells us that connecting with animals helps regulate our nervous sy...
Mar 22, 2021•45 min
Send us a textHow to Retrain your Brain with the Brain Trainer Divya Darling!This episode of me&my health up is on How to Retrain your Brain with Brain Trainer Divya Darling! Brain Training can be life-altering for you if you frequently find yourself feeling frustrated, sad, scared, stressed, or stuck OR Regardless of how much you are achieving you don't really feel successful or enjoy your life fully, OR If you're feeling even mildly discontent with the way your life is turning out and d...
Mar 15, 2021•43 min
Send us a textThis episode of me&my health up explores the health benefits of gardening and in particular how to garden without space and a green thumb. Our special guest is Jonathan Norton the CEO and Founder of OurFarmBox. In the episode we discuss:his work in Africa helping disadvantaged communitieshow generous these communities were although they had very littlehow gardening can support the development and health of our future generationsJonathan's top gardening tipsHow to best connec...
Mar 09, 2021•44 min
Send us a textIn this exciting episode of me&my health up I discuss seasonal change with respect to health. In particular Autumn for the southern hemisphere and Spring for the northern hemisphere. Autumn is a time for change - drop the habits that don't serve your health. Spring is a time for renewal - start to develop some new habits that will serve your health. So what are you going to change with the new season? About me&my Health Up & Hostme&my Health Up seeks to enha...
Mar 07, 2021•15 min
