Discover how to get tough so you can handle hard workouts or uncomfortable experiences like hot water, cold water, needles, car crashes, emotional stress, or even chronic pain. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
Oct 21, 2013•7 min•Ep. 158
It’s time to stop struggling for breath during a workout, and learn how to increase your oxygen capacity, get better lungs, avoid altitude sickness, and increase performance. For show notes, a free newsletter, and more go to quickanddirtytips.com/get-fit-guy
Oct 14, 2013•9 min•Ep. 157
It can be hard to work out after a long day at the office. Get-Fit Guy has tips on how to keep your body from feeling too drained to exercise. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
Sep 30, 2013•8 min•Ep. 155
Discover 3 ways that better balance will make you look better, perform better, and move more gracefully. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
Sep 23, 2013•6 min•Ep. 154
Discover a quick 8-minute exercise trick that will make your body lose fat with minimal work. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
Sep 16, 2013•5 min•Ep. 153
Discover how to get a healthy brain, how to care for your nervous system, and the best brain-boosting foods! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
Sep 09, 2013•10 min•Ep. 152
Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://www.quickanddirtytips.com/get-fit-guy.
Sep 02, 2013•6 min•Ep. 61
Discover how to trick your brain into giving your body a better workout, how to override fatigue and get tired less quickly, and how to get into the zone! For show notes, a free newsletter, and more go to http://www.quickanddirtytips.com/get-fit-guy.
Aug 26, 2013•8 min•Ep. 151
Discover how to get more lean muscle with isometric training and get a sample isometric workout! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
Aug 19, 2013•9 min•Ep. 150
Get 3 quick and easy steps to detox without having to stop exercising or spend your day on the toilet! For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
Aug 12, 2013•9 min•Ep. 149
Get 6 fasting tips for fitness fans, discover how fasting can help you lose fat, gain muscle and recover faster, and learn how to combine fasting and exercise without doing damage to your body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
Aug 05, 2013•10 min•Ep. 148
Discover the best 3 ways to get strong fast, learn how to lift weights for strength, and time your workouts for getting stronger. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
Jul 29, 2013•9 min•Ep. 147
Discover whether icing really works for sore muscles and how to use ice to help you recover from a workout. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
Jul 22, 2013•9 min•Ep. 146
Learn the 2 best exercises for a flat stomach and get an ab workout that will get you a six pack fast. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com
Jul 12, 2013•7 min•Ep. 145
Can you lose fat and build muscle at the same time? If so, how do weight loss and muscle gain happen together? Get tips and workouts.
Jul 01, 2013•8 min•Ep. 144
Is there such a thing as a fat gene or genetic obesity? Can you turn off your fat genes? Discover whether your genes can make you fat, and what you can do about fat genes.
Jun 24, 2013•5 min•Ep. 143
Learn how just 12 minutes of exercise each week is enough to get you fit.
Jun 17, 2013•6 min•Ep. 142
Learn how to injury proof your body for the summer and make sure that you don't get injured getting your summer body.
Jun 10, 2013•7 min•Ep. 141
Get 9 Superhuman Strength Secrets, learn all about plyometrics, and discover the best exercises for getting stronger. Plus a workout for building strength and power.
Jun 03, 2013•8 min•Ep. 140
Learn the top 6 sore muscle remedies that will help you recover faster after a workout and fix your post-workout soreness.
May 27, 2013•10 min•Ep. 139
Find out if an elliptical trainer is good for boosting fitness or fat loss. Plus, learn 6 reasons to use an elliptical trainer.
May 20, 2013•7 min•Ep. 138
Find out if exercising in pollution is bad for you and what you can do if you need to run or bike near polluted roads or exercise in polluted environments.
May 13, 2013•10 min•Ep. 137
Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt.
May 06, 2013•8 min•Ep. 136
Find out if weight lifting is bad for your blood pressure and if you need to worry about heart health if you are lifting heavier weights.
Apr 29, 2013•8 min•Ep. 135
Learn Get-Fit Guy's top 10 tips on how to train for a 5K and how to successfully race a 5K.
Apr 22, 2013•8 min•Ep. 134
What is the Perfect Workout?
Apr 15, 2013•6 min•Ep. 81
Calling all busy parents! Join a belly fat burning plan along with live fat loss workshops from Get-Fit Guy and Mighty Mommy.
Apr 08, 2013•10 min•Ep. 133
Discover Get-Fit Guy's top 5 more ways to get ripped, build muscle, burn fat and tone your body as fast as possible.
Apr 01, 2013•8 min•Ep. 132
Discover Get-Fit Guy's top 5 ways to get ripped, build muscle, burn fat and tone your body as fast as possible.
Mar 25, 2013•10 min•Ep. 131
Get sample group workouts, group workout tips, and ideas for fitness boot camps for your gym, corporation, school, and more!
Mar 11, 2013•7 min•Ep. 129
